Saturday, April 20, 2019

How to Handle Stress at Work

The ABC’s to successfully managing workplace stress Action:Take action to minimize stress at work. Balance:Have...

Yoga Practice & Ayurvedic Medicine: Explained

Basic Elements Of Ayurveda, Ayurvedic Medicine And Yoga Practice And...

The Will to Heal

Ron Sweeney's life was full of despair and loss when he discovered that he had cancer. But in the challenges, he saw...

Latest Posts

How to Handle The Holiday Stress

LIVE it, Love it Surviving the holidays with your spirit not only intact, but revitalized Sooner or...

How to Surrender, Let Go and Heal

Each spring, the natural world issues an open invitation to one of life’s most challenging but essential spiritual practices:  surrender.   Nature makes no conscious choice...

How to Handle Stress at Work

The ABC’s to successfully managing workplace stress Action:Take action to minimize stress at work. Balance:Have...

Meal Planning Made Simple

Learn how to cook healthy, flavourful meals with your busy life Hi, I’m Kirsten My passion...

7 Ways Control Snacking

Eat a big breakfast first thing in the morning, or if you are intermittent fasting and prefer to eat at night,...

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Forgiveness Is For You, Not Them!

The other day I wrote an article on the health benefits of gratitude.  I mentioned new science showing that gratitude is one...

Yin Yang Body Changes

Some parts of you are always changing. You may not notice it if your condition is generally stable and these changes are...

Weight Loss Success After 70

Last year I lost 50 pounds. Congratulations to me! It was a present to myself for my 70th birthday. Here is what happened. I have had...

Try Mindful Exercise For Performance Enhancement

“Mindful exercise – are you kidding?  I just want to get in and out of the gym and get dinner on the...

Boron Benefits: Bones, Joints, Menopause

How Boron Intake Positively Affects the Bones, Joints and Menopausal Women Boron is one of the natural minerals whose...

How to Save Money on Raw Food

Here's the deal: we've been reading and getting so many questions, complaints, and talk about raw food being expensive. Not...

Ultimate Herbal Medicine Herbs Guide

Anemarrhena Rhizome ...

I Love Raw Almonds!

Over the past week there has been an enormous outcry throughout the raw foods/ living foods communities: Almond Board...

Recent

The Heart Chakra

Those who don't believe in God aren't paying attention. I stand by this statement with the full realization that there...

Are You A Lark Or An Owl?

As you go through the day, it is usually obvious when you are at your best. Some of us will wake up bright and...

Vegan Curious? Read This First

Sometimes it happens. I'll be reading a vegan blog and then suddenly be hit by hundreds of comments by "vegan haters" who...

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Spiritual

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Raise Your Vibration With These Cleansing Smoothies

Two cleansing and high energy smoothies to get you started on including more high-vibe Food in your diet. One of the basics of expansion...

Helping Your Doctor Help You

You and your doctor are partners and share a common goal - YOUR GOOD HEALTH. As a partner, your task is to give...

How Stress Effects You

Headaches, rapid breathing, sweaty palms, cold feet, stomach butterflies or cramps, racing thoughts, emotional outbursts - these are some of...

I Love Raw Almonds!

Over the past week there has been an enormous outcry throughout the raw foods/ living foods communities: Almond Board...

Stress, Demands and Pressures

There are two kinds of external demands and pressures: physical and psychosocial. External physical demands - gravity, air pollution, noise...

Stress Reduction Plan

DEAR Behavioral Health Program The Behavioral Wellness Program (BWP) is based on the DEAR Behavioral Health System. The...

Meditation Benefits

Stress Reduction Meditation Stress is a condition that affects a lot of people each day. Kids, moms, office...

Meditation 101

Let’s get straight to the point that if you have tried to meditate before them you probably have found you mind going...

Simple Types of Meditation

There are types of meditation that you can choose from before you start with it especially if you are a newbie...

Why Meditate?

There are a variety of reasons why people want to start meditating. Some people are looking for relief from stress,...

Popular

How to Handle The Holiday Stress

LIVE it, Love it Surviving the holidays with your spirit not only intact, but revitalized Sooner or...

How to Surrender, Let Go and Heal

Each spring, the natural world issues an open invitation to one of life’s most challenging but essential spiritual practices:  surrender.   Nature makes no conscious choice...

How to Handle Stress at Work

The ABC’s to successfully managing workplace stress Action:Take action to minimize stress at work. Balance:Have...

Meal Planning Made Simple

Learn how to cook healthy, flavourful meals with your busy life Hi, I’m Kirsten My passion...

7 Ways Control Snacking

Eat a big breakfast first thing in the morning, or if you are intermittent fasting and prefer to eat at night,...

Latest

Spice Up Your Life With Herbs

Herbs have been used since early times. People gathered herbs hundreds of years ago to use as natural health remedies and to...

Herbal Remedies for Healthy Seniors

The increasing cost in health care and the growing difficulty in finding adequate health care coverage has attracted us to...

Benefits of Organic Herbs vs. Non-Organic Herbs

When most people think of organic products, they usually think about the food we eat. While that’s important, it’s...

Why Natural Perfumes?

If you can no longer wear commercial fragrances due to allergies or sensitivities; or if you no longer choose to wear them...

Aromatherapy Treatment For Gastroenteritis

What is it? Gastroenteritis is an inflammation and irritation of the digestive tract. Its frequency of...

Puzzles

Puzzles: Crosswords, Sudoku or Word Searches?

Getting an edge nowadays is on the top of many young professionals minds. Especially millennials who value education.

Reiki for Kids Health

Reiki brings so much to children in this world at a time when it is so important for them to feel supported....

Start Your Family Health History

For many men, holiday time is family time. It's a time for sharing meals, exchanging gifts, and swapping memories with relatives from...

Gestational Diabetes Treatment, Signs, Causes & Diagnosis

Gestational diabetes is a form of diabetes that is brought on by pregnancy. It often goes away after the baby is...

Reasons to Become a Vegan: Quick Guide

Becoming vegan is a logical step for many vegetarians. A vegan diet is one which completely cuts out any animal product....

Flax Seed Health Benefits

A flax seed may be tiny in size, but its nutrient dense and huge on health benefits. It originates...

Photonic Light Therapy

Photonic therapy is the use of light to provide relief from muscular aches and pain. The use of photonic lights was pioneered...