Friday, January 15, 2021
Meditation

Hashimoto Breathing Exercises

May Ling -
0
Here is another breathing exercise that you might value as well as the other that have been posted.
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Healing

The Will to Heal

May Ling -
0
Ron Sweeney's life was full of despair and loss when he discovered that he had cancer. But in the challenges, he saw...
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Relationships

The Relationship Between Food and Sex

Sophie Jones -
0
Ah…food and sex. Probably most everybody's two favorite topics. It is interesting to note that both food and sex are a duo...
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Latest Posts

Stress

Karma Yoga

Sophie Jones -
0
Everyone has heard of Karma, but what about Karma Yoga? Karma Yoga is a type of charitable works whether it be in...
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Lifestyle

Young Children’s Understanding of Death

Chloe -
0
Children of all ages are affected by a loss of a significant person in their lives. Izetta Smith from The Dougy Center has...
Read more
Diet

Folate (Folacin, Folic Acid)

Amelia -
0
The Dietary Guidelines for Americans, focus on nine general topics: Adequate nutrients within calorie needsWeight managementPhysical activityFood groups...
Read more
Colon

Colon Cleanse for Detox

Sophie Jones -
11
Colon cleansing is one of the top reasons why women choose to go on a detox retreat. Yet do you need to...
Read more
Stress

7 Natural Remedies for Stress

Gloria Brown -
0
As long as you are there in this world, you cannot escape from stress. While stress is unavoidable, there are many things...
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Popular

Ayurveda “Matter”, “Quality & “Action” Explained

Herbs Arjun -
0
Definition Of Matter, Quality And Action In Ayurvedic Medicine Matter character along with the ...
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10 Chinese Holistic Lifestyle Tips

Herbs May Ling -
0
Emperor Qian Long reigned from 1736 -1796. For his time, he lived a long time, dying in...
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Easy Way to Lose Weight — Go Plant-Based

Weight Loss Nat -
8
While I don’t really like the word “lazy” I’ll just go with it, because so many people tell me that they are...
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A SURVIVOR’S STORY: Dealing with trauma and pain

Health Gloria Brown -
0
Why did I have such a run of bad luck? Bad karma? Fate? Pure random ...
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Yoga Practice & Ayurvedic Medicine: Explained

Herbs Arjun -
0
Basic Elements Of Ayurveda, Ayurvedic Medicine And Yoga Practice And...
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Ultimate Herbal Medicine Herbs Guide

Herbs Wang Wei -
0
Anemarrhena Rhizome ...
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Macrobiotic Diet: is this the plan for you?

Diet May Ling -
0
A key teaching of macrobiotics is that each and everyone of us is different. We are born differently, we grew up under...
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10 Steps to Lose Weight

Weight Loss Jonathan -
0
In a given week I receive at least 25-30 inquiries about weight loss-related products and programs. These include questions about fat-melting...
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Recent

Ultimate Herbal Medicine Herbs Guide

Herbs Wang Wei -
0
Anemarrhena Rhizome ...
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Yoga Practice & Ayurvedic Medicine: Explained

Herbs Arjun -
0
Basic Elements Of Ayurveda, Ayurvedic Medicine And Yoga Practice And...
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The Truth About Raw Food

Diet Heidi -
0
Now that Dr. Oz and Oprah have aired that fascinating segment from the BBC TV show, "The Truth About Food", it's my...
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Must Read Stories

Spiritual

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Beauty15Blog47Candida6Celebrity39Cellulite23Cleanses92Colon20Detox62Diet304Exercise66Healing73Health1208Herbs140Home33Lifestyle148Meditation16Postpartum5Pregnancy5Puzzles1Relationships3Skin Care13Spiritual7Stress50Top Tips23Vacation40

Leisure

Stress Loretta -
0
Summer holds the opportunity for each of us to explore and embrace the ancient practice of leisure.  The reverence of leisure time...
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The Science of Happiness

Lifestyle Loretta -
0
“Don’t Worry, Be Happy”The Science of Happiness Happiness is the illusive desire of every human being on earth. ...
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WIST

Lifestyle Melissa Montalto -
0
For the woman reading this who attended the Women in Science and Technology Conference this year I hope you were as surprised...
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How to Handle The Holiday Stress

Stress Loretta -
0
LIVE it, Love it Surviving the holidays with your spirit not only intact, but revitalized Sooner or...
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How to Surrender, Let Go and Heal

Healing Bella -
0
Each spring, the natural world issues an open invitation to one of life’s most challenging but essential spiritual practices:  surrender.   Nature makes no conscious choice...
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How to Handle Stress at Work

Stress Bella -
0
The ABC’s to successfully managing workplace stress Action:Take action to minimize stress at work. Balance:Have...
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Meal Planning Made Simple

Diet Kirsten Schalkwyk -
0
Learn how to cook healthy, flavourful meals with your busy life Hi, I’m Kirsten My passion...
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7 Ways Control Snacking

Diet Kirsten Schalkwyk -
0
Eat a big breakfast first thing in the morning, or if you are intermittent fasting and prefer to eat at night,...
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Greek Lentil Salad

Diet Kirsten Schalkwyk -
0
Ingredients Salad 1/2 cup brown lentils dry1 cup cherry tomatoes50 grams feta12 pitted olives6...
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Roasted Sweet Potato & Cauliflower Salad with Mint Yogurt Dressing

Diet Kirsten Schalkwyk -
0
The Perfect Healthy Lunch Recipe Writing this recipe for you transported me back to our year-long adventure in Arusha, Tanzania.
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Popular

Stress

Karma Yoga

Sophie Jones -
0
Everyone has heard of Karma, but what about Karma Yoga? Karma Yoga is a type of charitable works whether it be in...
Read more
Lifestyle

Young Children’s Understanding of Death

Chloe -
0
Children of all ages are affected by a loss of a significant person in their lives. Izetta Smith from The Dougy Center has...
Read more
Diet

Folate (Folacin, Folic Acid)

Amelia -
0
The Dietary Guidelines for Americans, focus on nine general topics: Adequate nutrients within calorie needsWeight managementPhysical activityFood groups...
Read more
Colon

Colon Cleanse for Detox

Sophie Jones -
11
Colon cleansing is one of the top reasons why women choose to go on a detox retreat. Yet do you need to...
Read more
Stress

7 Natural Remedies for Stress

Gloria Brown -
0
As long as you are there in this world, you cannot escape from stress. While stress is unavoidable, there are many things...
Read more

Latest

Herbs

Herbal Remedies for Healthy Seniors

Caroline -
0
The increasing cost in health care and the growing difficulty in finding adequate health care coverage has attracted us to...
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Herbs

Spice Up Your Life With Herbs

Caroline -
0
Herbs have been used since early times. People gathered herbs hundreds of years ago to use as natural health remedies and to...
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Herbs

Benefits of Organic Herbs vs. Non-Organic Herbs

Emily Murdoch -
0
When most people think of organic products, they usually think about the food we eat. While that’s important, it’s...
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Herbs

Why Natural Perfumes?

Emily Murdoch -
0
If you can no longer wear commercial fragrances due to allergies or sensitivities; or if you no longer choose to wear them...
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Herbs

Aromatherapy Treatment For Gastroenteritis

Emily Murdoch -
0
What is it? Gastroenteritis is an inflammation and irritation of the digestive tract. Its frequency of...
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Recommended

Diet

Going 100% Raw

Heidi -
0
We have a confession to make...We don't eat all raw food. In fact, we have never really considered eating "100% raw",...
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Colon

Colon Cleanse Reviews: are they worth it?

Sophie Jones -
34
The colon is the organ that is responsible for the overall good health of a person. While the colon eliminates waste from...
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Health

CoQ10: Better Energy, Immune Function & Health

Nathan -
0
There's one particular disease frequently associated with exposure to excessive amounts of sun, that being skin cancer. There are actually...
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Lifestyle

Benefits of Keeping a Journal

Gloria Brown -
0
Keeping a journal offers a way to chart your journey through life. ...
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Top Tips

1-Day Detox to Rest and Cleanse Your Digestive Organs

Sophie Jones -
2
Doing a 1-day detox is a great re-set, giving your system a break, so it can turn some of that otherwise tied up...
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Cleanses

Steamed Vegetables in your Detox Plan?

Judy Fisker -
1
Prep time: 11 min Cooking: 20 min Ready in: 31 min Steamed Vegetables Recipe #1: Summer Steamed Veggies with Sauce A bowl of steamed veggies is always a...
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Latest

5 Natural Treatments for Lower Back Pain

Health Jonathan -
0
Initial Treatment Low back pain will often improve with simple measures that don't require drugs: rest, stretching, application...
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Neural Therapy

Health Jonathan -
0
How does neural therapy work? Understanding the answer to this question begins with exploring the nature of the form of alternative medicine....
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Paraffin Wax Treatment

Health Jonathan -
0
Paraffin wax treatment can be used for softening the skin to leave it feeling more smooth and supple, as well as being...
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Trending

Caffeine

Health Jonathan -
0
Pharmacologically, caffeine is classified as a mild stimulant. In addition to "waking up" the central nervous system, caffeine stimulates increased production of stomach acid,...
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Environmental Health Training and Education

Health Jonathan -
0
The air we breathe, the food that the earth produces, the natural disasters that we are experiencing more frequently, and so much...
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Why Natural Sleep is So Important

Lifestyle Melissa Montalto -
1
Today’s heavy work demands versus our personal-time...
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Editor's Picks

How to Surrender, Let Go and Heal

Healing Bella -
0
Each spring, the natural world issues an open invitation to one of life’s most challenging but essential spiritual practices:  surrender.   Nature makes no conscious choice...
Read more

Ayurveda Vata Dosha (Body Type)

Herbs Arjun -
0
Ayurveda Vata Dosha - One of Triple Doshas - Its Properties In Ayurvedic Medicine Ayurveda Vata is one...
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Forgiveness Is For You, Not Them!

Lifestyle Gerry Straatemeier -
0
The other day I wrote an article on the health benefits of gratitude.  I mentioned new science showing that gratitude is one...
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Popular

Rachel McAdams: Diet, Detox & Exercise Workout Routine

Celebrity Madison -
0
Rachel McAdams looks great, right! And in her forties now how does Rachel stay in phenomenal shape year round? What's her secret,...
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Death Begins In The Colon

Colon Jonathan -
0
Editors Note If you are over the age of 30 and have been eating a typical American...
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