Friday, October 23, 2020

The Truth About Raw Food

Now that Dr. Oz and Oprah have aired that fascinating segment from the BBC TV show, "The Truth About Food", it's my...

Ayurveda “Matter”, “Quality & “Action” Explained

Definition Of Matter, Quality And Action In Ayurvedic Medicine Matter character along with the ...

How to Surrender, Let Go and Heal

Each spring, the natural world issues an open invitation to one of life’s most challenging but essential spiritual practices:  surrender.   Nature makes no conscious choice...

Latest Posts

Karma Yoga

Everyone has heard of Karma, but what about Karma Yoga? Karma Yoga is a type of charitable works whether it be in...

Young Children’s Understanding of Death

Children of all ages are affected by a loss of a significant person in their lives. Izetta Smith from The Dougy Center has...

Folate (Folacin, Folic Acid)

The Dietary Guidelines for Americans, focus on nine general topics: Adequate nutrients within calorie needsWeight managementPhysical activityFood groups...

Colon Cleanse for Detox

Colon cleansing is one of the top reasons why women choose to go on a detox retreat. Yet do you need to...

7 Natural Remedies for Stress

As long as you are there in this world, you cannot escape from stress. While stress is unavoidable, there are many things...

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The Origin of Yin and Yang

According to Chinese tradition Fu Xi (Fu Hsi) was China's first historical ruler (c. 2952-2836 BCE). A man of great diversity,...

The Relationship Between Food and Sex

Ah…food and sex. Probably most everybody's two favorite topics. It is interesting to note that both food and sex are a duo...

Ayurveda “Matter”, “Quality & “Action” Explained

Definition Of Matter, Quality And Action In Ayurvedic Medicine Matter character along with the ...

The Origin of Yin and Yang

According to Chinese tradition Fu Xi (Fu Hsi) was China's first historical ruler (c. 2952-2836 BCE). A man of great diversity,...

Forgiveness Is For You, Not Them!

The other day I wrote an article on the health benefits of gratitude.  I mentioned new science showing that gratitude is one...

45 Vegan Food Ideas

Can I just say that I love all of you? I mean in the way a blogger can just love the people...

The Truth About Raw Food

Now that Dr. Oz and Oprah have aired that fascinating segment from the BBC TV show, "The Truth About Food", it's my...

Breaking Fast: Here’s How to Break Your Fast

Breakfast is actually breaking fast. You had not eaten for the past 10 to 14 hours. So the way to go about...

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51 Tips for Going Plant-Based

Learn about animals and factory farms. Know the truth behind what goes into dairy/eggs and meat. If you don’t like veggies,...

10 Ways to Deal with Stress

Stress reduction is all about learning how to cope and release tension and anxiety in your life. Here are 10 ways to...

Ayurveda Vata Dosha (Body Type)

Ayurveda Vata Dosha - One of Triple Doshas - Its Properties In Ayurvedic Medicine Ayurveda Vata is one...

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Los Angeles
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Leisure

Summer holds the opportunity for each of us to explore and embrace the ancient practice of leisure.  The reverence of leisure time...

The Science of Happiness

“Don’t Worry, Be Happy”The Science of Happiness Happiness is the illusive desire of every human being on earth. ...

WIST

For the woman reading this who attended the Women in Science and Technology Conference this year I hope you were as surprised...

How to Handle The Holiday Stress

LIVE it, Love it Surviving the holidays with your spirit not only intact, but revitalized Sooner or...

How to Surrender, Let Go and Heal

Each spring, the natural world issues an open invitation to one of life’s most challenging but essential spiritual practices:  surrender.   Nature makes no conscious choice...

How to Handle Stress at Work

The ABC’s to successfully managing workplace stress Action:Take action to minimize stress at work. Balance:Have...

Meal Planning Made Simple

Learn how to cook healthy, flavourful meals with your busy life Hi, I’m Kirsten My passion...

7 Ways Control Snacking

Eat a big breakfast first thing in the morning, or if you are intermittent fasting and prefer to eat at night,...

Greek Lentil Salad

Ingredients Salad 1/2 cup brown lentils dry1 cup cherry tomatoes50 grams feta12 pitted olives6...

Roasted Sweet Potato & Cauliflower Salad with Mint Yogurt Dressing

The Perfect Healthy Lunch Recipe Writing this recipe for you transported me back to our year-long adventure in Arusha, Tanzania.

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Karma Yoga

Everyone has heard of Karma, but what about Karma Yoga? Karma Yoga is a type of charitable works whether it be in...

Young Children’s Understanding of Death

Children of all ages are affected by a loss of a significant person in their lives. Izetta Smith from The Dougy Center has...

Folate (Folacin, Folic Acid)

The Dietary Guidelines for Americans, focus on nine general topics: Adequate nutrients within calorie needsWeight managementPhysical activityFood groups...

Colon Cleanse for Detox

Colon cleansing is one of the top reasons why women choose to go on a detox retreat. Yet do you need to...

7 Natural Remedies for Stress

As long as you are there in this world, you cannot escape from stress. While stress is unavoidable, there are many things...

Latest

Herbal Remedies for Healthy Seniors

The increasing cost in health care and the growing difficulty in finding adequate health care coverage has attracted us to...

Spice Up Your Life With Herbs

Herbs have been used since early times. People gathered herbs hundreds of years ago to use as natural health remedies and to...

Benefits of Organic Herbs vs. Non-Organic Herbs

When most people think of organic products, they usually think about the food we eat. While that’s important, it’s...

Why Natural Perfumes?

If you can no longer wear commercial fragrances due to allergies or sensitivities; or if you no longer choose to wear them...

Aromatherapy Treatment For Gastroenteritis

What is it? Gastroenteritis is an inflammation and irritation of the digestive tract. Its frequency of...

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Geriatric Management Courses Online

Geriatric Management, also known as Geriatric Care Management, is a growing field, as people are living longer and longer. Regardless of how ...

Unprocessed Vegan Foods

Everyone knows that for optimal health, we need to eat more whole, unprocessed foods. But not everyone knows how simple this can...

Diet and Nutrition: Fads, Vitamins & Doctors Facts

The most important thing that a person can do for their bodies is to have proper...

Cholesterol: Good or Bad? LDL, HDL… Which Foods?

According to the American Heart Association, cholesterol is present in the body in both good and bad varieties. The bad variety...

Skin Cancer Prevention Tips & Nutrition

"Don’t become the one out of seven who will be affected this year." As we head into ...

10 Tips for Stress-Free Travel & Vacationing

Vacations can help you heal by allowing you to reflect, relax, reassess ...