Monday, September 23, 2019
Exercise

30 Day App Challenges: do they really work?

Emily Murdoch -
48
Many of us want to lose a little bit of weight and tone up a little bit, but that can be...
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Lifestyle

Are You A Lark Or An Owl?

Emily Murdoch -
4
As you go through the day, it is usually obvious when you are at your best. Some of us will wake up bright and...
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Herbs

Ayurveda Balance: 4 Aims of Life

Arjun -
0
Ayurveda Way of Motivation and Integral Balance By Four Basic Pursuits Of Human Life Ayurveda four aims of...
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Latest Posts

Stress

Karma Yoga

Sophie Jones -
0
Everyone has heard of Karma, but what about Karma Yoga? Karma Yoga is a type of charitable works whether it be in...
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Stress

Stem Cell Retreat

Sophie Jones -
0
Stem cells may sound like some kind of science fiction, yet stem cell therapy has come a long way in recent years...
Read more
Stress

Pura Weight Loss Retreats in Costa Rica

Sophie Jones -
0
This is a notification that our team will be holding new retreats in Costa Rica under the Pura Weight Loss Retreats organization....
Read more
Lifestyle

Young Children’s Understanding of Death

Chloe -
0
Children of all ages are affected by a loss of a significant person in their lives. Izetta Smith from The Dougy Center has...
Read more
Diet

Folate (Folacin, Folic Acid)

Amelia -
0
The Dietary Guidelines for Americans, focus on nine general topics: Adequate nutrients within calorie needsWeight managementPhysical activityFood groups...
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Popular

The Truth About Raw Food

Diet Heidi -
0
Now that Dr. Oz and Oprah have aired that fascinating segment from the BBC TV show, "The Truth About Food", it's my...
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Breaking Fast: Here’s How to Break Your Fast

Diet May Ling -
0
Breakfast is actually breaking fast. You had not eaten for the past 10 to 14 hours. So the way to go about...
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10 Chinese Holistic Lifestyle Tips

Herbs May Ling -
0
Emperor Qian Long reigned from 1736 -1796. For his time, he lived a long time, dying in...
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10 Ways to Deal with Stress

Stress Loretta -
0
Stress reduction is all about learning how to cope and release tension and anxiety in your life. Here are 10 ways to...
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How to Surrender, Let Go and Heal

Healing Bella -
0
Each spring, the natural world issues an open invitation to one of life’s most challenging but essential spiritual practices:  surrender.   Nature makes no conscious choice...
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Vegan Curious? Read This First

Diet Nat -
8
Sometimes it happens. I'll be reading a vegan blog and then suddenly be hit by hundreds of comments by "vegan haters" who...
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Try Mindful Exercise For Performance Enhancement

Exercise Gerry Straatemeier -
8
“Mindful exercise – are you kidding?  I just want to get in and out of the gym and get dinner on the...
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Easy Way to Lose Weight — Go Plant-Based

Weight Loss Nat -
8
While I don’t really like the word “lazy” I’ll just go with it, because so many people tell me that they are...
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Recent

How to Handle Stress at Work

Stress Bella -
0
The ABC’s to successfully managing workplace stress Action:Take action to minimize stress at work. Balance:Have...
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30 Day App Challenges: do they really work?

Exercise Emily Murdoch -
48
Many of us want to lose a little bit of weight and tone up a little bit, but that can be...
Read more

The Will to Heal

Healing May Ling -
0
Ron Sweeney's life was full of despair and loss when he discovered that he had cancer. But in the challenges, he saw...
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Must Read Stories

Spiritual

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8 Tips to Beat Holiday Stress 

Diet Sophie Jones -
1
Shopping.  Sit down with the family and schedule the days and times you will do your...
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Leisure

Stress Loretta -
0
Summer holds the opportunity for each of us to explore and embrace the ancient practice of leisure.  The reverence of leisure time...
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The Science of Happiness

Lifestyle Loretta -
0
“Don’t Worry, Be Happy”The Science of Happiness Happiness is the illusive desire of every human being on earth. ...
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WIST

Lifestyle Melissa Montalto -
0
For the woman reading this who attended the Women in Science and Technology Conference this year I hope you were as surprised...
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How to Handle The Holiday Stress

Stress Loretta -
0
LIVE it, Love it Surviving the holidays with your spirit not only intact, but revitalized Sooner or...
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How to Surrender, Let Go and Heal

Healing Bella -
0
Each spring, the natural world issues an open invitation to one of life’s most challenging but essential spiritual practices:  surrender.   Nature makes no conscious choice...
Read more

How to Handle Stress at Work

Stress Bella -
0
The ABC’s to successfully managing workplace stress Action:Take action to minimize stress at work. Balance:Have...
Read more

Meal Planning Made Simple

Diet Kirsten Schalkwyk -
0
Learn how to cook healthy, flavourful meals with your busy life Hi, I’m Kirsten My passion...
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7 Ways Control Snacking

Diet Kirsten Schalkwyk -
0
Eat a big breakfast first thing in the morning, or if you are intermittent fasting and prefer to eat at night,...
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Greek Lentil Salad

Diet Kirsten Schalkwyk -
0
Ingredients Salad 1/2 cup brown lentils dry1 cup cherry tomatoes50 grams feta12 pitted olives6...
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Popular

Stress

Karma Yoga

Sophie Jones -
0
Everyone has heard of Karma, but what about Karma Yoga? Karma Yoga is a type of charitable works whether it be in...
Read more
Stress

Stem Cell Retreat

Sophie Jones -
0
Stem cells may sound like some kind of science fiction, yet stem cell therapy has come a long way in recent years...
Read more
Stress

Pura Weight Loss Retreats in Costa Rica

Sophie Jones -
0
This is a notification that our team will be holding new retreats in Costa Rica under the Pura Weight Loss Retreats organization....
Read more
Lifestyle

Young Children’s Understanding of Death

Chloe -
0
Children of all ages are affected by a loss of a significant person in their lives. Izetta Smith from The Dougy Center has...
Read more
Diet

Folate (Folacin, Folic Acid)

Amelia -
0
The Dietary Guidelines for Americans, focus on nine general topics: Adequate nutrients within calorie needsWeight managementPhysical activityFood groups...
Read more

Latest

Herbs

Herbal Remedies for Healthy Seniors

Caroline -
0
The increasing cost in health care and the growing difficulty in finding adequate health care coverage has attracted us to...
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Herbs

Spice Up Your Life With Herbs

Caroline -
0
Herbs have been used since early times. People gathered herbs hundreds of years ago to use as natural health remedies and to...
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Herbs

Benefits of Organic Herbs vs. Non-Organic Herbs

Emily Murdoch -
0
When most people think of organic products, they usually think about the food we eat. While that’s important, it’s...
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Herbs

Why Natural Perfumes?

Emily Murdoch -
0
If you can no longer wear commercial fragrances due to allergies or sensitivities; or if you no longer choose to wear them...
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Herbs

Aromatherapy Treatment For Gastroenteritis

Emily Murdoch -
0
What is it? Gastroenteritis is an inflammation and irritation of the digestive tract. Its frequency of...
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Recommended

Health

Beauty Therapy Course

Jonathan -
0
Beauty Therapy is a newer field, and a beauty therapist is technically known as an Aesthetician. With a beauty therapy course,...
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Wealth

In Over Your Head—Saving Strategies for Financial Crisis

Lisa Evans -
0
Section 1: First steps Unemployment, illness, family problems, and careless spending, as well as other issues,...
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Diet

Why Eat More Raw Foods?

Steve -
0
Some research has shown that eating more raw can combat tiredness, stress, depression, obesity, high blood pressure and premature ageing. And certainly...
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Exercise

Martial Arts Training for Women: Experience

Gloria Brown -
0
Martial arts training has become one of the most popular activities and workouts in the world. It is exploding...
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Diet

Targeting a Healthier Diet for Seniors

Chloe -
0
There are three qualities to good health. The first is being physically and mentally fit. A person is able to meet the...
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Exercise

Lift, Tighten, Tone: Home Exercises to Get Your Butt in Shape

Bella -
20
Having a slim (but curved) butt is the goal of us women the world over. But, with fast-food, busy lifestyle's and little...
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Latest

How to Tell if Your Child is Hyperactive

Health Chloe -
0
Ask any parents if they think their child is hyperactive and they'll probably respond with a resounding "Yes!" Children are supposed to be...
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Natural Menopause Relief: How To Best Deal with Menopausal Symptoms

Health Gloria Brown -
0
There are many natural treatments that can provide relief for your menopause symptoms. We are all unique creatures,...
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It’s Your Raw Food Journey

Diet Justin -
0
This concept is what I am calling Raw Food Autopilot. We have always aimed to make this blog as...
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Trending

Exercise Plan to Lose Weight

Exercise Bella -
1
Getting a fit body doesn't have to involve long, boring sessions in the gym. Although exercise is essential for losing...
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7 Valentine’s Day Ideas for Raw Foodists

Diet Heidi -
0
I hope you are having a fun and festive Valentine's Day. I know I am! Justin and I are taking...
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How To Overcome Social Anxiety “Programming Your Subconscious”

Healing Emily Murdoch -
0
The ONLY way to overcome a disorder like social anxiety, is to create changes in your subconscious mind by manipulating your behaviour....
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Editor's Picks

Ayurveda Vata Dosha (Body Type)

Herbs Arjun -
0
Ayurveda Vata Dosha - One of Triple Doshas - Its Properties In Ayurvedic Medicine Ayurveda Vata is one...
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45 Vegan Food Ideas

Diet Nat -
2
Can I just say that I love all of you? I mean in the way a blogger can just love the people...
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Ayurveda Basic Principles: 9 Primary Matter

Herbs Arjun -
0
Basic Principles Of Ayurveda - Tripod Of Life And 9 Primary ...
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Popular

Miley Cyrus: Weight Loss Diet, Detox Plan & Workout Routine

Celebrity Madison -
0
How does Miley Cyrus keep her slim curves and perfect body in shape year round? Diet Plan
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Naomi Watts: Workout and Diet Plan to Lose Weight

Celebrity Madison -
1
Naomi Watts is known for her slim figure and so when people hear that Naomi loves to eat carbs like pizza and...
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