Wednesday, January 22, 2020
Meditation

Hashimoto Breathing Exercises

May Ling -
0
Here is another breathing exercise that you might value as well as the other that have been posted.
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Weight Loss

Weight Loss Success After 70

Gerry Straatemeier -
5
Last year I lost 50 pounds. Congratulations to me! It was a present to myself for my 70th birthday. Here is what happened. I have had...
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Herbs

Yoga Practice & Ayurvedic Medicine: Explained

Arjun -
0
Basic Elements Of Ayurveda, Ayurvedic Medicine And Yoga Practice And...
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Stress

Karma Yoga

Sophie Jones -
0
Everyone has heard of Karma, but what about Karma Yoga? Karma Yoga is a type of charitable works whether it be in...
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Stress

Stem Cell Retreat

Sophie Jones -
0
Stem cells may sound like some kind of science fiction, yet stem cell therapy has come a long way in recent years...
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Stress

Pura Weight Loss Retreats in Costa Rica

Sophie Jones -
0
This is a notification that our team will be holding new retreats in Costa Rica under the Pura Weight Loss Retreats organization....
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Lifestyle

Young Children’s Understanding of Death

Chloe -
0
Children of all ages are affected by a loss of a significant person in their lives. Izetta Smith from The Dougy Center has...
Read more
Diet

Folate (Folacin, Folic Acid)

Amelia -
0
The Dietary Guidelines for Americans, focus on nine general topics: Adequate nutrients within calorie needsWeight managementPhysical activityFood groups...
Read more

Popular

Practical Plan for Weight Loss

Weight Loss John Carroll -
0
We are constantly hearing about the growing epidemic of obesity in this country. At the same time, we’re bombarded with the latest...
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Ayurveda Balance: 4 Aims of Life

Herbs Arjun -
0
Ayurveda Way of Motivation and Integral Balance By Four Basic Pursuits Of Human Life Ayurveda four aims of...
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Easy Way to Lose Weight — Go Plant-Based

Weight Loss Nat -
8
While I don’t really like the word “lazy” I’ll just go with it, because so many people tell me that they are...
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10 Ways to Deal with Stress

Stress Loretta -
0
Stress reduction is all about learning how to cope and release tension and anxiety in your life. Here are 10 ways to...
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Why Vegan?

Lifestyle Nat -
7
Many people ask me "why I went vegan?" and I think it's best illustrated as a story... Imagine that...
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10 Steps to Lose Weight

Weight Loss Jonathan -
0
In a given week I receive at least 25-30 inquiries about weight loss-related products and programs. These include questions about fat-melting...
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How to Stick to Your Diet on Special Occasions

Diet Bella -
0
Birthdays, holidays, family outings, business dinners - all are potential diet disasters. Humans are inherently social creatures. We have incorporated...
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The Origin of Yin and Yang

Healing May Ling -
0
According to Chinese tradition Fu Xi (Fu Hsi) was China's first historical ruler (c. 2952-2836 BCE). A man of great diversity,...
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Recent

Science-Based Reasons To Practice Gratitude

Lifestyle Gerry Straatemeier -
7
What if we aren’t doing the things science teaches us really can bring happiness? “The problem is not...
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Ayurveda “Matter”, “Quality & “Action” Explained

Herbs Arjun -
0
Definition Of Matter, Quality And Action In Ayurvedic Medicine Matter character along with the ...
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Yoga Practice & Ayurvedic Medicine: Explained

Herbs Arjun -
0
Basic Elements Of Ayurveda, Ayurvedic Medicine And Yoga Practice And...
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Must Read Stories

Spiritual

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8 Tips to Beat Holiday Stress 

Diet Sophie Jones -
1
Shopping.  Sit down with the family and schedule the days and times you will do your...
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Leisure

Stress Loretta -
0
Summer holds the opportunity for each of us to explore and embrace the ancient practice of leisure.  The reverence of leisure time...
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The Science of Happiness

Lifestyle Loretta -
0
“Don’t Worry, Be Happy”The Science of Happiness Happiness is the illusive desire of every human being on earth. ...
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WIST

Lifestyle Melissa Montalto -
0
For the woman reading this who attended the Women in Science and Technology Conference this year I hope you were as surprised...
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How to Handle The Holiday Stress

Stress Loretta -
0
LIVE it, Love it Surviving the holidays with your spirit not only intact, but revitalized Sooner or...
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How to Surrender, Let Go and Heal

Healing Bella -
0
Each spring, the natural world issues an open invitation to one of life’s most challenging but essential spiritual practices:  surrender.   Nature makes no conscious choice...
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How to Handle Stress at Work

Stress Bella -
0
The ABC’s to successfully managing workplace stress Action:Take action to minimize stress at work. Balance:Have...
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Meal Planning Made Simple

Diet Kirsten Schalkwyk -
0
Learn how to cook healthy, flavourful meals with your busy life Hi, I’m Kirsten My passion...
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7 Ways Control Snacking

Diet Kirsten Schalkwyk -
0
Eat a big breakfast first thing in the morning, or if you are intermittent fasting and prefer to eat at night,...
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Greek Lentil Salad

Diet Kirsten Schalkwyk -
0
Ingredients Salad 1/2 cup brown lentils dry1 cup cherry tomatoes50 grams feta12 pitted olives6...
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Popular

Stress

Karma Yoga

Sophie Jones -
0
Everyone has heard of Karma, but what about Karma Yoga? Karma Yoga is a type of charitable works whether it be in...
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Stress

Stem Cell Retreat

Sophie Jones -
0
Stem cells may sound like some kind of science fiction, yet stem cell therapy has come a long way in recent years...
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Stress

Pura Weight Loss Retreats in Costa Rica

Sophie Jones -
0
This is a notification that our team will be holding new retreats in Costa Rica under the Pura Weight Loss Retreats organization....
Read more
Lifestyle

Young Children’s Understanding of Death

Chloe -
0
Children of all ages are affected by a loss of a significant person in their lives. Izetta Smith from The Dougy Center has...
Read more
Diet

Folate (Folacin, Folic Acid)

Amelia -
0
The Dietary Guidelines for Americans, focus on nine general topics: Adequate nutrients within calorie needsWeight managementPhysical activityFood groups...
Read more

Latest

Herbs

Herbal Remedies for Healthy Seniors

Caroline -
0
The increasing cost in health care and the growing difficulty in finding adequate health care coverage has attracted us to...
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Herbs

Spice Up Your Life With Herbs

Caroline -
0
Herbs have been used since early times. People gathered herbs hundreds of years ago to use as natural health remedies and to...
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Herbs

Benefits of Organic Herbs vs. Non-Organic Herbs

Emily Murdoch -
0
When most people think of organic products, they usually think about the food we eat. While that’s important, it’s...
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Herbs

Why Natural Perfumes?

Emily Murdoch -
0
If you can no longer wear commercial fragrances due to allergies or sensitivities; or if you no longer choose to wear them...
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Herbs

Aromatherapy Treatment For Gastroenteritis

Emily Murdoch -
0
What is it? Gastroenteritis is an inflammation and irritation of the digestive tract. Its frequency of...
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Wealth

Retirement Planning and Medical Insurance

Lisa Evans -
0
One of the more important objectives of estate planning for most families is to provide adequate income during retirement. Retirement...
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Exercise

Frequently Asked Fitness Questions, Answered!

Jonathan -
0
When is the best time to exercise? There is no evidence that the particular time of day...
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Herbs

Borago Officinalis: Plant Of Borage Herb

Arjun -
0
Borago officinalis is a great medicinal plant ...
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Wealth

Pros and Cons of a Home Business

Lisa Evans -
0
Everyday more and more Americans start businesses, freelance or work remotely in the United States today. Having a business in...
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Stress

Stress and Antioxidants

Gloria Brown -
0
Stress is an antioxidant burner. Antioxidants play a vital role in our body functions. The known antioxidants in the human body are...
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Health

Living Wills and Other Advance Directives

Jonathan -
0
How to see that your wishes are respected if accident or illness leaves you unable to look out for yourself.
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Latest

Menopause Guide Learning Up & Through Post-Menopause

Health Jonathan -
0
The word “menopause” derives from the Greek language and it literally means “cessation of monthly cycles (meno meaning month and pausis meaning...
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What To Do To Stop Your Emotional Eating

Diet Jennifer Olson -
16
Do you still eat your dessert when you are full because you are bored or stressed? Do you eat when you are...
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Women’s Success Plan

Lifestyle Loretta -
0
Each and every single one of us are seeking out ways to experience success in our lives. And while we may...
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Trending

Juice Fast in Costa Rica

Detox Justin -
0
Angela Stokes, of Raw Reform fame, has taken on a 92 Day Juice Fast in Costa Rica. She is drinking only...
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Sun Exposure: Precautions and Protection

Health Caroline -
0
A golden, bronze tan is often considered a status symbol. Perhaps this supports the idea that people who have time to lie in...
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Macrobiotic Diet: is this the plan for you?

Diet May Ling -
0
A key teaching of macrobiotics is that each and everyone of us is different. We are born differently, we grew up under...
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Editor's Picks

Are You A Lark Or An Owl?

Lifestyle Emily Murdoch -
4
As you go through the day, it is usually obvious when you are at your best. Some of us will wake up bright and...
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Breathe Out The STRESS

Lifestyle Gerry Straatemeier -
7
From our first breath until we breathe our last, everything in life begins with the breath. It is vital for life. But...
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Practical Plan for Weight Loss

Weight Loss John Carroll -
0
We are constantly hearing about the growing epidemic of obesity in this country. At the same time, we’re bombarded with the latest...
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Popular

Rejuvelac

Detox Pat Harris -
0
Rejuvelac made simple! What I Discovered about Rejuvelac After many years of trying to get the...
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Stem Cell Retreat

Stress Sophie Jones -
0
Stem cells may sound like some kind of science fiction, yet stem cell therapy has come a long way in recent years...
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