Friday, August 14, 2020
Healing

The Origin of Yin and Yang

May Ling -
0
According to Chinese tradition Fu Xi (Fu Hsi) was China's first historical ruler (c. 2952-2836 BCE). A man of great diversity,...
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Healing

How to Surrender, Let Go and Heal

Bella -
0
Each spring, the natural world issues an open invitation to one of life’s most challenging but essential spiritual practices:  surrender.   Nature makes no conscious choice...
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Meditation

Hashimoto Breathing Exercises

May Ling -
0
Here is another breathing exercise that you might value as well as the other that have been posted.
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Latest Posts

Stress

Karma Yoga

Sophie Jones -
0
Everyone has heard of Karma, but what about Karma Yoga? Karma Yoga is a type of charitable works whether it be in...
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Lifestyle

Young Children’s Understanding of Death

Chloe -
0
Children of all ages are affected by a loss of a significant person in their lives. Izetta Smith from The Dougy Center has...
Read more
Diet

Folate (Folacin, Folic Acid)

Amelia -
0
The Dietary Guidelines for Americans, focus on nine general topics: Adequate nutrients within calorie needsWeight managementPhysical activityFood groups...
Read more
Colon

Colon Cleanse for Detox

Sophie Jones -
11
Colon cleansing is one of the top reasons why women choose to go on a detox retreat. Yet do you need to...
Read more
Stress

7 Natural Remedies for Stress

Gloria Brown -
0
As long as you are there in this world, you cannot escape from stress. While stress is unavoidable, there are many things...
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Popular

Vegan Curious? Read This First

Diet Nat -
8
Sometimes it happens. I'll be reading a vegan blog and then suddenly be hit by hundreds of comments by "vegan haters" who...
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36 Natural Skin Care Remedies

Skin Care Arjun -
0
Natural Herbal Remedies For Healthier Skin And Preventing Wrinkles Natural remedies for glowing skin include herbal remedies as well...
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Forgiveness Is For You, Not Them!

Lifestyle Gerry Straatemeier -
0
The other day I wrote an article on the health benefits of gratitude.  I mentioned new science showing that gratitude is one...
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The Will to Heal

Healing May Ling -
0
Ron Sweeney's life was full of despair and loss when he discovered that he had cancer. But in the challenges, he saw...
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How to Handle Stress at Work

Stress Bella -
0
The ABC’s to successfully managing workplace stress Action:Take action to minimize stress at work. Balance:Have...
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Practical Plan for Weight Loss

Weight Loss John Carroll -
0
We are constantly hearing about the growing epidemic of obesity in this country. At the same time, we’re bombarded with the latest...
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Ultimate Herbal Medicine Herbs Guide

Herbs Wang Wei -
0
Anemarrhena Rhizome ...
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Are You A Lark Or An Owl?

Lifestyle Emily Murdoch -
4
As you go through the day, it is usually obvious when you are at your best. Some of us will wake up bright and...
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Recent

Ayurveda Basic Principles: 9 Primary Matter

Herbs Arjun -
0
Basic Principles Of Ayurveda - Tripod Of Life And 9 Primary ...
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Practical Plan for Weight Loss

Weight Loss John Carroll -
0
We are constantly hearing about the growing epidemic of obesity in this country. At the same time, we’re bombarded with the latest...
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Yoga Practice & Ayurvedic Medicine: Explained

Herbs Arjun -
0
Basic Elements Of Ayurveda, Ayurvedic Medicine And Yoga Practice And...
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Must Read Stories

Spiritual

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Leisure

Stress Loretta -
0
Summer holds the opportunity for each of us to explore and embrace the ancient practice of leisure.  The reverence of leisure time...
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The Science of Happiness

Lifestyle Loretta -
0
“Don’t Worry, Be Happy”The Science of Happiness Happiness is the illusive desire of every human being on earth. ...
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WIST

Lifestyle Melissa Montalto -
0
For the woman reading this who attended the Women in Science and Technology Conference this year I hope you were as surprised...
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How to Handle The Holiday Stress

Stress Loretta -
0
LIVE it, Love it Surviving the holidays with your spirit not only intact, but revitalized Sooner or...
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How to Surrender, Let Go and Heal

Healing Bella -
0
Each spring, the natural world issues an open invitation to one of life’s most challenging but essential spiritual practices:  surrender.   Nature makes no conscious choice...
Read more

How to Handle Stress at Work

Stress Bella -
0
The ABC’s to successfully managing workplace stress Action:Take action to minimize stress at work. Balance:Have...
Read more

Meal Planning Made Simple

Diet Kirsten Schalkwyk -
0
Learn how to cook healthy, flavourful meals with your busy life Hi, I’m Kirsten My passion...
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7 Ways Control Snacking

Diet Kirsten Schalkwyk -
0
Eat a big breakfast first thing in the morning, or if you are intermittent fasting and prefer to eat at night,...
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Greek Lentil Salad

Diet Kirsten Schalkwyk -
0
Ingredients Salad 1/2 cup brown lentils dry1 cup cherry tomatoes50 grams feta12 pitted olives6...
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Roasted Sweet Potato & Cauliflower Salad with Mint Yogurt Dressing

Diet Kirsten Schalkwyk -
0
The Perfect Healthy Lunch Recipe Writing this recipe for you transported me back to our year-long adventure in Arusha, Tanzania.
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Popular

Stress

Karma Yoga

Sophie Jones -
0
Everyone has heard of Karma, but what about Karma Yoga? Karma Yoga is a type of charitable works whether it be in...
Read more
Lifestyle

Young Children’s Understanding of Death

Chloe -
0
Children of all ages are affected by a loss of a significant person in their lives. Izetta Smith from The Dougy Center has...
Read more
Diet

Folate (Folacin, Folic Acid)

Amelia -
0
The Dietary Guidelines for Americans, focus on nine general topics: Adequate nutrients within calorie needsWeight managementPhysical activityFood groups...
Read more
Colon

Colon Cleanse for Detox

Sophie Jones -
11
Colon cleansing is one of the top reasons why women choose to go on a detox retreat. Yet do you need to...
Read more
Stress

7 Natural Remedies for Stress

Gloria Brown -
0
As long as you are there in this world, you cannot escape from stress. While stress is unavoidable, there are many things...
Read more

Latest

Herbs

Herbal Remedies for Healthy Seniors

Caroline -
0
The increasing cost in health care and the growing difficulty in finding adequate health care coverage has attracted us to...
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Herbs

Spice Up Your Life With Herbs

Caroline -
0
Herbs have been used since early times. People gathered herbs hundreds of years ago to use as natural health remedies and to...
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Herbs

Benefits of Organic Herbs vs. Non-Organic Herbs

Emily Murdoch -
0
When most people think of organic products, they usually think about the food we eat. While that’s important, it’s...
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Herbs

Why Natural Perfumes?

Emily Murdoch -
0
If you can no longer wear commercial fragrances due to allergies or sensitivities; or if you no longer choose to wear them...
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Herbs

Aromatherapy Treatment For Gastroenteritis

Emily Murdoch -
0
What is it? Gastroenteritis is an inflammation and irritation of the digestive tract. Its frequency of...
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Recommended

Health

How Does Depression Develop?

Jonathan -
0
Depression has numerous causes. Any of these things alone may not be enough to cause depression, but several of them acting together...
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Lifestyle

Helping Others Cope With Grief

Chloe -
0
Grief is part of life. Someone special dies -- someone's father or mother, husband or wife, son or daughter. A family, a...
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Diet

Life: As a Plant Based Eater

Nat -
6
One of the responses I get a lot when talking about living a healthy life or living a life that is cruelty...
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Cellulite

Cellulite Reduction Plan: Simple Guide to Reduce Cellulite from Home

Samantha Clark -
51
As you probably already know, Cellulite is the accumulation of cells pushing against the connective tissues that lie under the skin. This...
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Diet

Macrobiotic Nightshades—Have Your Say!

May Ling -
60
This is an open post to share your thoughts on Nightshades, foods that contain toxins that interfere with red blood cells and...
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Health

Sleep and Women’s Health

Melissa Montalto -
0
Lately, I hear myself echoing many of my female patients: Why am I so tired all the time? Recently, my husband took...
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Latest

Kegel Exercises for Emotional Trauma Stress Relief

Exercise May Ling -
0
This process is for more awareness of your body when you are feeling traumatized by a flashback, a new stressor that kicked...
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Basil Detox Recipes

Cleanses Judy Fisker -
0
Prep time: 10 min Cooking: 17 min Ready in: 37 min Basil Recipe #1: Raw Basil Pesto Not just crazy-good for cleansing, broccoli basil pesto brightens up any...
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Health Benefits of Nutritional Supplementation

Health Nathan -
0
In recent weeks there have been some negative articles regarding the value of vitamin supplementation. The reporting has been extremely biased...
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Trending

Benefits of Organic Herbs vs. Non-Organic Herbs

Herbs Emily Murdoch -
0
When most people think of organic products, they usually think about the food we eat. While that’s important, it’s...
Read more

Women’s Weight Lifting: Beginners Plan

Exercise Amelia -
13
Weights are usually lifted by men to lose weight, tone up their muscles and to get a body that looks fit and...
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Baba Yaga’s Kitchen and Me!

Diet Emily Murdoch -
0
When my daughter was younger, one of our favourite bedtime stories featured Baba Yaga, the terrifying witch from Russian mythology. It is...
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Editor's Picks

Try Mindful Exercise For Performance Enhancement

Exercise Gerry Straatemeier -
8
“Mindful exercise – are you kidding?  I just want to get in and out of the gym and get dinner on the...
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30 Day App Challenges: do they really work?

Exercise Emily Murdoch -
48
Many of us want to lose a little bit of weight and tone up a little bit, but that can be...
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Are You A Lark Or An Owl?

Lifestyle Emily Murdoch -
4
As you go through the day, it is usually obvious when you are at your best. Some of us will wake up bright and...
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Popular

Rachel McAdams: Diet, Detox & Exercise Workout Routine

Celebrity Madison -
0
Rachel McAdams looks great, right! And in her forties now how does Rachel stay in phenomenal shape year round? What's her secret,...
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Amy Adams: Diet & Fitness “American Hustle” Detox Plan

Celebrity Madison -
1
Amy Adams had to lose weight and get into very slim shape for her role in the movie, "American Hustle".
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