Tuesday, June 2, 2020

How to Surrender, Let Go and Heal

Each spring, the natural world issues an open invitation to one of life’s most challenging but essential spiritual practices:  surrender.   Nature makes no conscious choice...

I Love Raw Almonds!

Over the past week there has been an enormous outcry throughout the raw foods/ living foods communities: Almond Board...

Practical Plan for Weight Loss

We are constantly hearing about the growing epidemic of obesity in this country. At the same time, we’re bombarded with the latest...

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Karma Yoga

Everyone has heard of Karma, but what about Karma Yoga? Karma Yoga is a type of charitable works whether it be in...

Young Children’s Understanding of Death

Children of all ages are affected by a loss of a significant person in their lives. Izetta Smith from The Dougy Center has...

Folate (Folacin, Folic Acid)

The Dietary Guidelines for Americans, focus on nine general topics: Adequate nutrients within calorie needsWeight managementPhysical activityFood groups...

Colon Cleanse for Detox

Colon cleansing is one of the top reasons why women choose to go on a detox retreat. Yet do you need to...

7 Natural Remedies for Stress

As long as you are there in this world, you cannot escape from stress. While stress is unavoidable, there are many things...

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Try Mindful Exercise For Performance Enhancement

“Mindful exercise – are you kidding?  I just want to get in and out of the gym and get dinner on the...

Try A Healing Laughter Workout

I have heard that “laughter is the best medicine” since I was a little girl and read the jokes in my mother’s...

How to Stick to Your Diet on Special Occasions

Birthdays, holidays, family outings, business dinners - all are potential diet disasters. Humans are inherently social creatures. We have incorporated...

Macrobiotic Diet: is this the plan for you?

A key teaching of macrobiotics is that each and everyone of us is different. We are born differently, we grew up under...

Ayurveda Basic Principles: 9 Primary Matter

Basic Principles Of Ayurveda - Tripod Of Life And 9 Primary ...

The Truth About Raw Food

Now that Dr. Oz and Oprah have aired that fascinating segment from the BBC TV show, "The Truth About Food", it's my...

I Love Raw Almonds!

Over the past week there has been an enormous outcry throughout the raw foods/ living foods communities: Almond Board...

The Will to Heal

Ron Sweeney's life was full of despair and loss when he discovered that he had cancer. But in the challenges, he saw...

Recent

The Will to Heal

Ron Sweeney's life was full of despair and loss when he discovered that he had cancer. But in the challenges, he saw...

Macrobiotic Diet: is this the plan for you?

A key teaching of macrobiotics is that each and everyone of us is different. We are born differently, we grew up under...

10 Steps to Lose Weight

In a given week I receive at least 25-30 inquiries about weight loss-related products and programs. These include questions about fat-melting...

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Spiritual

Los Angeles
clear sky
48.3 ° F
55.4 °
40 °
76 %
1mph
1 %
Sat
64 °
Sun
63 °
Mon
67 °
Tue
76 °
Wed
76 °

Leisure

Summer holds the opportunity for each of us to explore and embrace the ancient practice of leisure.  The reverence of leisure time...

The Science of Happiness

“Don’t Worry, Be Happy”The Science of Happiness Happiness is the illusive desire of every human being on earth. ...

WIST

For the woman reading this who attended the Women in Science and Technology Conference this year I hope you were as surprised...

How to Handle The Holiday Stress

LIVE it, Love it Surviving the holidays with your spirit not only intact, but revitalized Sooner or...

How to Surrender, Let Go and Heal

Each spring, the natural world issues an open invitation to one of life’s most challenging but essential spiritual practices:  surrender.   Nature makes no conscious choice...

How to Handle Stress at Work

The ABC’s to successfully managing workplace stress Action:Take action to minimize stress at work. Balance:Have...

Meal Planning Made Simple

Learn how to cook healthy, flavourful meals with your busy life Hi, I’m Kirsten My passion...

7 Ways Control Snacking

Eat a big breakfast first thing in the morning, or if you are intermittent fasting and prefer to eat at night,...

Greek Lentil Salad

Ingredients Salad 1/2 cup brown lentils dry1 cup cherry tomatoes50 grams feta12 pitted olives6...

Roasted Sweet Potato & Cauliflower Salad with Mint Yogurt Dressing

The Perfect Healthy Lunch Recipe Writing this recipe for you transported me back to our year-long adventure in Arusha, Tanzania.

Popular

Karma Yoga

Everyone has heard of Karma, but what about Karma Yoga? Karma Yoga is a type of charitable works whether it be in...

Young Children’s Understanding of Death

Children of all ages are affected by a loss of a significant person in their lives. Izetta Smith from The Dougy Center has...

Folate (Folacin, Folic Acid)

The Dietary Guidelines for Americans, focus on nine general topics: Adequate nutrients within calorie needsWeight managementPhysical activityFood groups...

Colon Cleanse for Detox

Colon cleansing is one of the top reasons why women choose to go on a detox retreat. Yet do you need to...

7 Natural Remedies for Stress

As long as you are there in this world, you cannot escape from stress. While stress is unavoidable, there are many things...

Latest

Herbal Remedies for Healthy Seniors

The increasing cost in health care and the growing difficulty in finding adequate health care coverage has attracted us to...

Spice Up Your Life With Herbs

Herbs have been used since early times. People gathered herbs hundreds of years ago to use as natural health remedies and to...

Benefits of Organic Herbs vs. Non-Organic Herbs

When most people think of organic products, they usually think about the food we eat. While that’s important, it’s...

Why Natural Perfumes?

If you can no longer wear commercial fragrances due to allergies or sensitivities; or if you no longer choose to wear them...

Aromatherapy Treatment For Gastroenteritis

What is it? Gastroenteritis is an inflammation and irritation of the digestive tract. Its frequency of...

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Families Meeting the Challenge of Going Online

American families face many challenges as the information age continually infuses our society with new computer technology. Because using computers will...

How to Stop Sweating

Everyone perspires, and we all sweat more during the summer. But some people perspire excessively all year. Sweaty palms can sabotage a...

Chavutti Thai Massage

Chavutti Thai massage is a very new type of massage that blends elements from various systems into one new massage style. This...

How Safe is Our Environment for Our Children?

In a recent news report, it was noted that the incidence of cancer and other diseases among America’s children is...

Healing Spices

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Lithos Therapy

Nature is filled with many wondrous elements that offer viable options for optimal health. Lithos therapy is a prime example of a...