Friday, April 19, 2019

30 Day App Challenges: do they really work?

Many of us want to lose a little bit of weight and tone up a little bit, but that can be...

The Truth About Raw Food

Now that Dr. Oz and Oprah have aired that fascinating segment from the BBC TV show, "The Truth About Food", it's my...

The Origin of Yin and Yang

According to Chinese tradition Fu Xi (Fu Hsi) was China's first historical ruler (c. 2952-2836 BCE). A man of great diversity,...

Latest Posts

How to Handle Stress at Work

The ABC’s to successfully managing workplace stress Action:Take action to minimize stress at work. Balance:Have...

Meal Planning Made Simple

Learn how to cook healthy, flavourful meals with your busy life Hi, I’m Kirsten My passion...

7 Ways Control Snacking

Eat a big breakfast first thing in the morning, or if you are intermittent fasting and prefer to eat at night,...

Greek Lentil Salad

Ingredients Salad 1/2 cup brown lentils dry1 cup cherry tomatoes50 grams feta12 pitted olives6...

Roasted Sweet Potato & Cauliflower Salad with Mint Yogurt Dressing

The Perfect Healthy Lunch Recipe Writing this recipe for you transported me back to our year-long adventure in Arusha, Tanzania.

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Try Mindful Exercise For Performance Enhancement

“Mindful exercise – are you kidding?  I just want to get in and out of the gym and get dinner on the...

Easy Way to Lose Weight — Go Plant-Based

While I don’t really like the word “lazy” I’ll just go with it, because so many people tell me that they are...

10 Chinese Holistic Lifestyle Tips

Emperor Qian Long reigned from 1736 -1796. For his time, he lived a long time, dying in...

Why Vegan?

Many people ask me "why I went vegan?" and I think it's best illustrated as a story... Imagine that...

Macrobiotic Nightshades—Have Your Say!

This is an open post to share your thoughts on Nightshades, foods that contain toxins that interfere with red blood cells and...

Ayurveda Basic Principles: 9 Primary Matter

Basic Principles Of Ayurveda - Tripod Of Life And 9 Primary ...

The Heart Chakra

Those who don't believe in God aren't paying attention. I stand by this statement with the full realization that there...

Ayurveda Balance: 4 Aims of Life

Ayurveda Way of Motivation and Integral Balance By Four Basic Pursuits Of Human Life Ayurveda four aims of...

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Ayurveda “Matter”, “Quality & “Action” Explained

Definition Of Matter, Quality And Action In Ayurvedic Medicine Matter character along with the ...

Macrobiotic Diet: is this the plan for you?

A key teaching of macrobiotics is that each and everyone of us is different. We are born differently, we grew up under...

Practical Plan for Weight Loss

We are constantly hearing about the growing epidemic of obesity in this country. At the same time, we’re bombarded with the latest...

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How to Reduce High Cortisol Levels

Cortisol is a very important stress hormone beside catecholamines. Levels rise and fall...

Protein Foods for Stress Relief

I think that the word "Stress" must be clarified between chronic & acute and naturally the treatment is according to the type of...

Stress — Magnesium, Calcium and Zinc

In case of Stress (short term & long term) there will be sooner or later ...

6 Techniques to Reduce Stress, Tension & Anxiety

Why do you Need Stress Reduction Techniques? Our body is like a rubber band. If you stretch a...

Job Stress: The Ultimate Guide to Dealing with Stress at Work

Quite often job stress can cause physical symptoms which many people don't realize as...

Yoga Mental Health Benefits (Plan)

Just as it is important for our body to be in shape for us to enjoy a healthy lifestyle the same is...

The Different Types of Yoga and Their Benefits

Yoga For Beginners Guide Yoga is a practice which is over 5000 years old and is practiced by...

Yoga to Improve Digestive Health

Improved health is one of the main benefits that yoga can give us when practice on a daily basis, many problems can...

Easy Yoga Poses for Seniors

As we grow older we are more susceptible to ailments that come with aging such as high blood pressure, rheumatism, arthritis and...

Yoga to Relieve Asthma & Bronchitis Symptoms

Yoga is a form of exercise that can be done by people ...

Popular

How to Handle Stress at Work

The ABC’s to successfully managing workplace stress Action:Take action to minimize stress at work. Balance:Have...

Meal Planning Made Simple

Learn how to cook healthy, flavourful meals with your busy life Hi, I’m Kirsten My passion...

7 Ways Control Snacking

Eat a big breakfast first thing in the morning, or if you are intermittent fasting and prefer to eat at night,...

Greek Lentil Salad

Ingredients Salad 1/2 cup brown lentils dry1 cup cherry tomatoes50 grams feta12 pitted olives6...

Roasted Sweet Potato & Cauliflower Salad with Mint Yogurt Dressing

The Perfect Healthy Lunch Recipe Writing this recipe for you transported me back to our year-long adventure in Arusha, Tanzania.

Latest

Spice Up Your Life With Herbs

Herbs have been used since early times. People gathered herbs hundreds of years ago to use as natural health remedies and to...

Herbal Remedies for Healthy Seniors

The increasing cost in health care and the growing difficulty in finding adequate health care coverage has attracted us to...

Benefits of Organic Herbs vs. Non-Organic Herbs

When most people think of organic products, they usually think about the food we eat. While that’s important, it’s...

Why Natural Perfumes?

If you can no longer wear commercial fragrances due to allergies or sensitivities; or if you no longer choose to wear them...

Aromatherapy Treatment For Gastroenteritis

What is it? Gastroenteritis is an inflammation and irritation of the digestive tract. Its frequency of...

Puzzles

Puzzles: Crosswords, Sudoku or Word Searches?

Getting an edge nowadays is on the top of many young professionals minds. Especially millennials who value education.

How to Reduce Living Expenses

Older adults who live on a fixed income can experience challenges when their bills exceed their income. Here are some suggestions for...

How to Lose A LOT of Weight?

I recently met someone who lost over 200 pounds on a healthy plant based diet. I posted what he told me about...

Herpes: Ultimate Guide to Herpes Simplex Virus

As a sufferer of herpes myself, I know how horrible it is to deal with herpes outbreaks and the treatment...

Early Warning Signs of Inflammatory Breast Cancer

Breast cancer is one disease that evokes fear in the hearts of many women. Thanks to research, better treatment options and early...

Nucca Adjustments

You may be wondering, what the heck is a Nucca Adjustment? As strange as the phrase may be, let me assure you...

7 Steps to Resolving Conflicts Constructively and Respectfully

Conflict is a natural part of life brought on by our different beliefs, experiences, and values. If not managed carefully, however, conflict can harm...