Sunday, March 24, 2019

Holistic Medicine in Ayurveda

The term "holistic medicine" is used daily with reference to herbs, herbal products, alternative medicine and various other...

Anaerobic vs Aerobic Exercise

If you're engaged in a regular exercise program, good for you. Many people don't even get to that step, and you should...

Cholesterol Numbers: How to Make Sense of It!

This test separately identifies various types of cholesterol, including triglyceride levels (TG), high density lipoprotein (HDL) levels, low density lipoprotein (LDL) levels,...

Latest Posts

Exercise Plan for Women Over 50

How do we keep our bodies strong, healthy and young after 50? We all know that exercise is...

Menopause Diet Plan: Foods that Help Menopause

Healthy eating becomes even more important during menopause, in fact diet is the first thing you should do to lose the perimenopause...

Stop Menopause Weight Gain: How-To Guide

While most women - myself included! - suffered from weight gain during perimenopause which stayed with me until half way through full...

Menopause Weight Loss Plan: How to Stop the Weight Gain Fast

Most women gain weight during menopause so the idea of losing it while your body changes in this way can be kind...

Natural Anti-Aging Plan: How to “Slow Down” Aging Process

Anti aging is not just for older people who want to stay young anymore. It's for everyone! The truth...

Popular Categories

Growing Pains

I distinctly remember the growing pains I had in my legs as a child. My mum had to massage the pain away....

Naomi Watts: Workout and Diet Plan to Lose Weight

Naomi Watts is known for her slim figure and so when people hear that Naomi loves to eat carbs like pizza and...

Save Money Eating Raw Food (20 Reasons Why)

Raw fooders tend to talk about the high cost of organic produce, superfoods, raw nuts, and the slew of other...

Beetroot Blast Cleanse + Detox Recipes with Beets

Beets are so nutritious and healthy, you feel energized and unstoppable when you include them in your diet! For...

How to Stop Making Excuses About Health

When I started this journey of health I did something that helped a lot. I put the words “I choose” or “I...

Lake Water Allergies – “Swimmers Itch”?

During the summer, many people find it very hard to resist jumping into the nearest lake and going for a nice cooling...

Recent

Vegan in Las Vegas!

So, you are heading to Vegas for a fun packed weekend and you want to be able to eat. Vegas has a...

Anti Aging Skin Care Products

Anti aging skincare products have become a staple of today's society. We are all striving to look younger and stay energetic, like...

How to Have Radiant Skin (Naturally)

Over the last few days, I have gotten compliments from friends who haven't seen me in at least a week. ...

Must Read Stories

Retreat Destinations

Los Angeles
clear sky
55.6 ° F
59 °
50 °
82 %
0.9mph
1 %
Sun
67 °
Mon
71 °
Tue
69 °
Wed
66 °
Thu
52 °

10 Essential Oils for Detox

# 1 Lemon (Italy) Rich source of vitamin C Kidney  stones, to prevent or...

Why Does Yoga Make You Feel Good?

One reason asana leaves you feeling so good is that it activates your parasympathetic nervous system, thanks to two elements that almost...

What Is Magnetic Healing?

The term "Magnetic Healing" was coined by New Zealand healer, Colin Lambert.  He would show how the energy field around...

What Does It Mean, Being Selfish To Be Selfless?

You probably want to take a health and wellness retreat. Who wouldn’t want to be pampered and work on self improvement in a...

Food Matters Documentary: Can Change Your Life

I’m a total movie junkie. I  watched 120 while in Bali for 4 months, mostly I’d have to say they were rubbish....

Raw Food Roadblock

I’ve written before about the benefits of the raw food detox diet before And I’ve shown you some good...

The Benefits Of Eating Living Foods

The advantages of the raw food diet are many. In 1940, Dr E.B Szekely, who introduced The Essence Gospels, founded a healing...

1-Day Detox to Rest and Cleanse Your Digestive Organs

Doing a 1-day detox is a great re-set, giving your system a break, so it can turn some of that otherwise tied up...

Raise Your Vibration With These Cleansing Smoothies

Two cleansing and high energy smoothies to get you started on including more high-vibe Food in your diet. One of the basics of expansion...

My Best Fear Processing Exercise

Fear is one of those feelings that is very real to the person experiencing it. It becomes their reality and often times cannot...

Popular Recipes

Exercise Plan for Women Over 50

How do we keep our bodies strong, healthy and young after 50? We all know that exercise is...

Menopause Diet Plan: Foods that Help Menopause

Healthy eating becomes even more important during menopause, in fact diet is the first thing you should do to lose the perimenopause...

Stop Menopause Weight Gain: How-To Guide

While most women - myself included! - suffered from weight gain during perimenopause which stayed with me until half way through full...

Menopause Weight Loss Plan: How to Stop the Weight Gain Fast

Most women gain weight during menopause so the idea of losing it while your body changes in this way can be kind...

Natural Anti-Aging Plan: How to “Slow Down” Aging Process

Anti aging is not just for older people who want to stay young anymore. It's for everyone! The truth...

Latest-Retreats

Natural Health Retreat

The Natural Health Retreat is a way to change your life profoundly on a 21-day program! How it...

Weight Loss Retreats

Spain Weight Loss Spain has long been the destination of choice for people traveling from the UK to enjoy...