Sunday, March 24, 2019

Lake Water Allergies – “Swimmers Itch”?

During the summer, many people find it very hard to resist jumping into the nearest lake and going for a nice cooling...

Healthy Tofu Recipes for Beginner Weight Loss

Tofu really has a bad rep and there is a real need for good tofu recipes to be more widely available....

Ayurveda Definition: What it Really Means

Defining The Holistic Approach For Life And Medicine In Ayurveda's Balanced Way The true definition of Ayurveda points...

Latest Posts

Exercise Plan for Women Over 50

How do we keep our bodies strong, healthy and young after 50? We all know that exercise is...

Menopause Diet Plan: Foods that Help Menopause

Healthy eating becomes even more important during menopause, in fact diet is the first thing you should do to lose the perimenopause...

Stop Menopause Weight Gain: How-To Guide

While most women - myself included! - suffered from weight gain during perimenopause which stayed with me until half way through full...

Menopause Weight Loss Plan: How to Stop the Weight Gain Fast

Most women gain weight during menopause so the idea of losing it while your body changes in this way can be kind...

Natural Anti-Aging Plan: How to “Slow Down” Aging Process

Anti aging is not just for older people who want to stay young anymore. It's for everyone! The truth...

Popular Categories

Beans: Power Packed Food

Beans are much neglected, in spite of them being nutritious, power-packed foods. They are not for cooks in a hurry. You’ll need...

Tips to Avoid Holiday Stress

Let these tips help you achieve a more relaxed holiday this year, enjoy your vacation time, don't let is get you stressed...

How Many Days a Week to Workout & Train

Depends on your fitness goals.  Those of us who are just concerned in training to be active can perform two choices:

Veganism: Change Your Mind Before You Can Change Your Behavior

I was recently listening to a ted talk (ted.com) and the speaker said something that really stuck with me… that we...

Jessica Chastain: Vegan Diet, Weight Loss & Exercise Plan

How does Jessica Chastain stay so fit and healthy? What is her secret to weight loss and getting in perfect shape fast...

Vegan

You have probably noticed I’ve been writing a lot about health lately. And some of you might even be ticked off at...

Recent

How Meditation Benefits the Mind

Meditation is a process, or technique, in which the mind is allowed to freely roam, without distractions. This is in order to...

Interesterified Fat

Interest + terrified = interesterified fat? Barely have consumers - and health authorities - woken up to the...

Simple Philosophy of Life: Live simply, so that others may simply live.

My favourite household chore is hanging out the washing. In those peaceful minutes down at the bottom of our garden, I’m immersed...

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Retreat Destinations

Los Angeles
clear sky
55.6 ° F
59 °
50 °
82 %
0.9mph
1 %
Sun
67 °
Mon
71 °
Tue
69 °
Wed
66 °
Thu
52 °

Why Cleanse?

Fasting and cleansing to detox and purify the  body and mind are not new concepts. They were first embraced thousands of years...

Discover Your Breathing Pattern And Reduce Anxiety While Boosting Your Energy

What can the way you breath reveal about your relationship to life, or universal energy? This is not...

8 Best Healthy Sugar Alternatives

Here’s a list of some of my favorite healthy sweeteners.  Mostly I am using only dates and a bit of stevia. ,...

How To Love & Accept Yourself To Lose Weight

“Anything that comes in through the senses is also regarded as “food”for the body and therefore affects one’s mental, emotional and physical...

Beginner Yoga Video

Trying to find well-produced fitness videos that are truly suitable for beginners can be a daunting challenge. Most tapes...

Energy Healing

Energy Healing & Auric Magnetic Healing is a holistic approach to a complete and balanced body-mind-spirit wellness.  It can help you...

21 Day Cleanse

Are You Ready To Re-Boot Your Health, Lose The Brain Fog, And Have...

Thailand 7-Day Detox Retreat

Discover how to have the energy and clarity you need to be all you can be and thrive in the world.

Home Detox Plan: Full 7-Day Raw Food Detox Program

What do successful and happy people have in common? The most fundamental ingredient, the fuel of life is...

Amy Adams: Diet & Fitness “American Hustle” Detox Plan

Amy Adams had to lose weight and get into very slim shape for her role in the movie, "American Hustle".

Popular Recipes

Exercise Plan for Women Over 50

How do we keep our bodies strong, healthy and young after 50? We all know that exercise is...

Menopause Diet Plan: Foods that Help Menopause

Healthy eating becomes even more important during menopause, in fact diet is the first thing you should do to lose the perimenopause...

Stop Menopause Weight Gain: How-To Guide

While most women - myself included! - suffered from weight gain during perimenopause which stayed with me until half way through full...

Menopause Weight Loss Plan: How to Stop the Weight Gain Fast

Most women gain weight during menopause so the idea of losing it while your body changes in this way can be kind...

Natural Anti-Aging Plan: How to “Slow Down” Aging Process

Anti aging is not just for older people who want to stay young anymore. It's for everyone! The truth...

Latest-Retreats

Natural Health Retreat

The Natural Health Retreat is a way to change your life profoundly on a 21-day program! How it...

Weight Loss Retreats

Spain Weight Loss Spain has long been the destination of choice for people traveling from the UK to enjoy...