Friday, March 22, 2019

Peach Cleanse Juice Recipes

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Peaches are delicious, as well as versatile. Available year round, this fruit adds nutrition and flavor to any diet.

This fruit can be canned or dried, used to make jellies, jams or preserves, used in desserts as filling, and are used in a lot of other dishes.

It’s energizing and full of benefits.

When you purchase them, consider when you’ll be eating them.

If it’s within 2 or 3 days, look for the fruit to be soft when you apply light pressure.

Otherwise, you would want the fruit to be more firm.

When they are firm, they will ripen in a matter of 3 or 4 days. There are many varieties, but all of them have a yellow tone with no green.

Health Benefits of Peaches

Fresh peaches are a good source of the “good” carbohydrates. Carbohydrates are a vital source of energy for the body.

This fruit also contains phytonutrients, antioxidants, falvonoids, and carotenoids.

Studies show phytonutrients may help reduce the risk of chronic diseases, such as cancer, heart disease, arthritis and eye ailments.

Flavonoids help protect against cancer and heart disease.

Carotenoids help maintain eye health.

Nutritional Benefits

peaches
  • 40 calories in 1 medium size fruit
  • Fat-free
  • Cholesterol-free
  • Sodium-free
  • High in Fiber
  • Rich in Iron
  • Rich in Potassium
  • Contains beta-carotene (Vitamin A)
  • Contains Vitamins C and E

Immunity Enhancing

Packed with beta-carotene (Vitamin C), this nutrient fortifies membranes so they are more resistant to infection. So the next time you are sniffling from a cold, try a fruit Smoothie to enhance immunity.

Energizing Smoothie

Blend 1 cup of nonfat vanilla yogurt, 1/2 cup of peach slices without the skin, 1/2 cup orange juice and 1/2 cup crushed ice until smooth.

Beautifying Facial Mask

This fruit is rich in malic acid, which is a key ingredient in many cosmetic products. The alpha hydroxy acid breaks down molecules that bind damaged cells to the skin’s surface. The cells can then be easily exfoliated.

Facial Mask Recipe

Ingredients:

  • 1 Peach, pitted and skinned
  • 1 tablespoon of honey
  • 1 pack instant plain oatmeal

Instructions:

  1. Blend together until smooth.
  2. Gently pat the mixture on your face.
  3. Let it sit for 15 minutes.
  4. Rinse with tepid water.

You can refrigerate this mixture for a week.

Prep time: 8 min
Juicing: 7 min
Ready in: 15 min

Peach Recipe #1: Orange Bowl Cleanse

The melded flavors of peach and cardamom makes us weak at the knees, and the combo is one powerful cleanse collaboration. Dive into dessert for breakfast while the vitamin C in the peaches and oranges and glutathione in the cardamom scavenges free radicals. Cardamom also stimulates metabolism, to aid weight loss and digestion.

Ingredients

  • 3⁄4 cup unsweetened almond milk, plus more if needed to blend
  • 1 medium orange, peeled and quartered
  • 1⁄2 teaspoon probiotic powder (optional)
  • 1⁄8 teaspoon ground cardamom, plus more to taste
  • 2 cups frozen peach slices

Toppings

  • 1⁄2 cup fresh blueberries
  • 1 tablespoon raw sliced almonds
  • 1 teaspoon unsweetened shredded coconut
  • 1 teaspoon hemp seeds

Directions

1
Throw the almond milk, orange, probiotic powder, cardamom, and peaches into your blender, and blast on high for 30 to 60 seconds until smooth and creamy. Tweak cardamom to taste.
 
 
2
Transfer the smoothie to a bowl while it’s still thick, and top
with blueberries, sliced almonds, coconut, and hemp seeds. Enjoy immediately.
 

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Judy Fisker
I am responsible for publishing all the cleanse recipes and detox foods on CleansePlan.com. You may contact me at: [email protected]