Friday, November 27, 2020

Peas in your Detox Program? Here are some Top Recipes

-

Prep time: 6 min
Juicing: 4 min
Ready in: 10 min

Peas Cleanse

We think juicing peas to induce sleep is much better than sticking them under the mattress to keep yourself awake!

Peas contain a variety of alkaline minerals, and together with those contained in the romaine, cucumber, and mint calm the body and prepare it for rest.

Green apple sweetens the deal and lends digestive support, and lemon adds some antioxidant restorative vitamin C, cleanses the colon, and brightens the flavors.

Boost with Jerusalem artichoke to regulate blood sugar levels and further support digestion and detox; add probiotic powder to maintain beneficial gut bacteria; and don’t miss the sea salt to amp up the magic minerals and meld the diverse flavors.

Ingredients

  • 1 green apple, cored
  • 1 English cucumber
  • 1⁄2 lemon, peeled
  • 1⁄2 cup sugar snap peas or 1⁄2 zucchini
  • 1⁄4 romaine heart
  • 1⁄4 cup mint, plus more to taste
  • 1⁄2 cup filtered water

Optional boosters

  • 1 square-inch piece Jerusalem artichoke
  • 1⁄4 teaspoon probiotic powder
  • 1⁄8 teaspoon Celtic sea salt

Directions

1
Push the apple, cucumber, lemon, snap peas, romaine, mint, and water through your juicer with the Jerusalem artichoke booster, if using. Strain any pulp. Stir in the probiotic powder and salt boosters.
 

Judy Fisker
I am responsible for publishing all the cleanse recipes and detox foods on CleansePlan.com. You may contact me at: judy@cleanseplan.com

Top Cellulite Treatments

0
Liposuction: This is a process where a machine literally sucks the...

Things You Didn’t Know About Your Breasts

0
As a teenager, you studied them in the mirror every day. Now, you take care of your breasts because you care about...

Professional Hair Stylist Courses

0
If you’ve always enjoyed styling your hair, or your friend’s hair, you are probably well suited for a career as a...

How Long to Pass Kidney Stones? Causes, Symptoms & Treatments

0
Kidney stones are an often painful urologic disorder known as nephrolithiasis that sends over half a million people to emergency rooms each...

Herbaceous Ornamentals That Need Shade

0
Nearly every garden or landscape has a shady spot. Shadows may be cast from overhead branches, nearby buildings, plants, fences or walls and may change...

How to Pack a Healthy School Lunch

0
The kids are back in school and, although we're seeing progress in many locations, most school lunches are still pretty unhealthy, making...