Wednesday, September 23, 2020

Peas in your Detox Program? Here are some Top Recipes

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Prep time: 6 min
Juicing: 4 min
Ready in: 10 min

Peas Cleanse

We think juicing peas to induce sleep is much better than sticking them under the mattress to keep yourself awake!

Peas contain a variety of alkaline minerals, and together with those contained in the romaine, cucumber, and mint calm the body and prepare it for rest.

Green apple sweetens the deal and lends digestive support, and lemon adds some antioxidant restorative vitamin C, cleanses the colon, and brightens the flavors.

Boost with Jerusalem artichoke to regulate blood sugar levels and further support digestion and detox; add probiotic powder to maintain beneficial gut bacteria; and don’t miss the sea salt to amp up the magic minerals and meld the diverse flavors.

Ingredients

  • 1 green apple, cored
  • 1 English cucumber
  • 1⁄2 lemon, peeled
  • 1⁄2 cup sugar snap peas or 1⁄2 zucchini
  • 1⁄4 romaine heart
  • 1⁄4 cup mint, plus more to taste
  • 1⁄2 cup filtered water

Optional boosters

  • 1 square-inch piece Jerusalem artichoke
  • 1⁄4 teaspoon probiotic powder
  • 1⁄8 teaspoon Celtic sea salt

Directions

1
Push the apple, cucumber, lemon, snap peas, romaine, mint, and water through your juicer with the Jerusalem artichoke booster, if using. Strain any pulp. Stir in the probiotic powder and salt boosters.
 

Judy Fisker
I am responsible for publishing all the cleanse recipes and detox foods on CleansePlan.com. You may contact me at: judy@cleanseplan.com

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