Monday, June 1, 2020

Peas in your Detox Program? Here are some Top Recipes


Prep time: 6 min
Juicing: 4 min
Ready in: 10 min

Peas Cleanse

We think juicing peas to induce sleep is much better than sticking them under the mattress to keep yourself awake!

Peas contain a variety of alkaline minerals, and together with those contained in the romaine, cucumber, and mint calm the body and prepare it for rest.

Green apple sweetens the deal and lends digestive support, and lemon adds some antioxidant restorative vitamin C, cleanses the colon, and brightens the flavors.

Boost with Jerusalem artichoke to regulate blood sugar levels and further support digestion and detox; add probiotic powder to maintain beneficial gut bacteria; and don’t miss the sea salt to amp up the magic minerals and meld the diverse flavors.


  • 1 green apple, cored
  • 1 English cucumber
  • 1⁄2 lemon, peeled
  • 1⁄2 cup sugar snap peas or 1⁄2 zucchini
  • 1⁄4 romaine heart
  • 1⁄4 cup mint, plus more to taste
  • 1⁄2 cup filtered water

Optional boosters

  • 1 square-inch piece Jerusalem artichoke
  • 1⁄4 teaspoon probiotic powder
  • 1⁄8 teaspoon Celtic sea salt


Push the apple, cucumber, lemon, snap peas, romaine, mint, and water through your juicer with the Jerusalem artichoke booster, if using. Strain any pulp. Stir in the probiotic powder and salt boosters.

Judy Fisker
I am responsible for publishing all the cleanse recipes and detox foods on You may contact me at:

Health and Going Vegan

Today I’m talking to Abby about her health and being vegan! 1. Tell me a little bit about your...

“Zone” Diet

At least 3 or 4 times per week, I have a discussion with someone who needs to lose weight who is terrified...

Pregnancy Stages Week-by-Week: Diet, Exercise & Tips

The decision to try to become pregnant or finding out you are pregnant can be an exciting, yet scary time. Pregnancy...

The 30 Day Challenge: Re-Start Your Life Starting Today

You will have likely heard me say it before and I'll say it again because it's absolutely true. Cleansing is a lifestyle.

Self Image & Esteem (How-To Guide)

Self image is one's concept of oneself or one's role. If our conception is negative, it affects our self esteem in a...

How Obesity Affects Monthly Periods

It is not uncommon for obese women to suffer from irregular menstrual cycles.  This can be caused by a variety of reasons...