Monday, June 17, 2019

Personal Development Plan

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Personal development is an ongoing process in your daily life. Are there areas in your life you aren’t in control of?

Are there self improvements you want to make?

As long as you are breathing, you are capable of changing and growing. When I was growing up my mother would tell me…

You can do anything you want to do and be anything you want to be.”

That still holds true today for anyone that wants it.

Self Awareness in Your Daily Life

Whatever your personal journey is right now, you will benefit from self awareness. Self awareness allows you to identify your characteristics, thoughts, values, strengths, weaknesses, likes and dislikes.

It’s your personal understanding of your identity and how you see yourself. Your values are your beliefs and they define who you are. Your personal values also influence your motivation and behavior.

Throughout life you build up an image of yourself through past experiences. The self-image you project could have also been influenced by family, friends, and others as you grew up. Is your self-image positive or negative?

If your self-image is negative, that highly impacts your self-esteem. You lose your confidence in yourself. But… you can turn that around.

Speaking from personal experience, there is much to be said about positive thinking and mind power. Positive is always better than negative and learning to become positive is very healthy. Mind power and meditation helps you become positive and also helps eliminate stress.

I believe another misconception is about self discipline. Self discipline is the ability to take action regardless of your emotional situation. That’s a very powerful statement, but it’s also doable.

It’s all part of self awareness, knowing who you are, what your challenges are and being able to make changes in your daily life. Changes that will give you well being and inner peace.

As you learn about your own personality type and others, you have a better understanding of why people react differently to different situations.

To learn about your own personality and the attendant strengths and weaknesses go to Discover Your Personality Power the Myers-Briggs Way. A professional, charter-certified (#C11868) Myers-Briggs practitioner will take you through the personality identification and use process.

There are many influences that create the attitude that you have. But the good news is you can control that. You can make the changes needed to survive the outside negative influences.

Personal Development – Taking Responsibility

You have to take the “negative influences” and turn those around to “positive thinking.”

  •     Accept personal responsibility for your own personal development, you are the only one that can.
  •     What you do for yourself today will prepare you for your daily life tomorrow.
  •     Don’t dwell on yesterday or tomorrow, you can only control your actions for this moment.
  •     Learn from your past experiences and the past experiences of other.
  •     Challenge yourself to learn something new every day.
  •     Don’t be afraid to fail. That can be your stepping stone to success.

It’s not uncommon for people to say, “Life is life and whatever happens… happens.” I’ve never believed nor will I ever believe anything just happens.

What I do know is if we don’t try, we don’t succeed. Hence the old saying … “Try..Try…Try Again!”

Life is filled with purpose and there is a reason for your life. There are contributions only you can make. Never stop growing or learning. Improving your self knowledge is very liberating. You can have control of yourself in your daily life.

There is a lot of information available to help you with different areas of your life. It’s not uncommon that we may be strong in one area and need help in another area. I believe we women are constantly pushed for time with managing a full time career, whether it’s a career outside the home, a work at home mom, or being a full time mom.

Following you’ll find some articles that may be helpful to you in certain areas of your life:

The Power of Adversity shows you how tough times can make you stronger, wiser, and better.

ABCs of Motivation – Motivation is a unique drive that each individual experiences to some degree. There are many different methods in which an individual can acquire, maintain, and optimize motivation.

Creative Problem Solving – When you solve problems in a creative manner, it is nothing more than a mental process of working through potential resolutions to those challenges that you face.

Developing Intuition – We all, to some degree, experience intuition at one point or another in our lives. These moments boil down to times in which we have feelings about certain people, places, situations, and/or events.

Discover True Happiness – Universally, we all want to discover true happiness. While this is a universal truth when it comes to people, we all go off in our own directions trying to discover this happiness.

Psychology of Creativity – It is essential to understand the psychology of creativity in order to capture your own creativity. It is often common to hear others complain that they feel as if they lack the creativity of others, then express a desire to increase the effectiveness of their creative process.

Relationships – It is a known fact that, throughout our lives, we experience a number of relationships. Relationships are associations with others in our lives that require effort and consistent maintenance if they are to be productive and sound.

Success In Life – Each and every single one of us are seeking out ways to experience success in our lives. We all have a different perception of success. For many, it is achieving a professional position within a certain type of career, for others it is developing a certain financial net worth. For me, it is about identifying who I am as an individual and how my unique experiences and knowledge can benefit the life of another.

Time Management Skills – Personal and professional time management skills are an essential when it comes to being both efficient and effective. Time management skills are essential to making every minute count! Individuals who implement the use of time management techniques in their life are often the individuals who often experience a high level of achievement in their life.

Resources

These self improvement books will provide excellent information guided towards helping you improve your self-esteem and self-image.

Often people find themselves facing issues that lower their self-esteem and self-image. They journey through this world looking for inner peace.

Often they become angry because they so deperately want to overcome the issues that makes them feel this way. Don’t despair because there is self help available.

Please browse through the self improvement books and I hope that you find one that will fit your needs.

The Deepest Desire of Your Heart will help you discover your unique calling and help you stay on target in achieving your goal.

You’ll find creating thinking to overcome the obstacles in your life and how to make that happen.

The professional tips and exercise help you identify your most important activities and the system applied helps you optimize your time and achieve your goals

Self Improvement, The Top 101 Experts is packed with experts in the self-improvement field.

This is the most impressive collection of the best-of-the-best advice from the world’s top success experts.

Experts such as Tony Robbins, Norman Vincent Peale, Leo Cuscaglia, Barbara DeAngelis, Wayne Dyer, and so many more.

The Complete Self-Esteem Workbook comes complete with the exercises this author has used with people over the past 20 years to help them break the cycle of low self-esteem.

You have a naturally high self-esteem, but you don’t see it. These exercises will help you unblock your self-esteem and regain your happiness.

This isn’t about self-hypnosis, learning to love yourself, or looking for your good points.

The author doesn’t pretend there isn’t a problem and he doesn’t train you to accept it, instead his exercises will show you how to remove it.

Sculptor3 – Improve Your Mental & Physical Health is a program that combines seven of the best results-amplifying technologies that are tested and proven to increase the power and speed of manifestation. Here they are:

  • Affirmations
  • Visualization
  • Alpha sound technology (to induce highly receptive meditative states)
  • Subliminal technology
  • Sentence completion
  • Assignment writing/goal setting
  • Whole brain synchronization (utilizing thought, intuition, sensation and emotion)

Sculptor 3 seamlessly integrates all 7 technologies to create the most powerful manifesting mechanism ever conceived. So while you sit in front of your computer for 10 minutes, you are literally soaking yourself in 7 powerful technologies that have been synergistically combined to produce incredible results.

Ultimate Meditation Guide consists of five steps:

Guided Meditation #1: General Relaxation
Use this guided meditation any time that you want to relax. You’ll be taken gradually down into a state of gentle relaxation where all the stresses and strains of modern life just melt away. After your relaxation session, you’ll be left feeling refreshed and ready to get on with the outside world again.

Guided Meditation #2: Advanced Relaxation.
When you need a really heavy duty relaxation session, choose the advanced relaxation. This guided meditation uses modern techniques to make sure that you get the deepest possible relaxation session.

Guided Meditation #3: Attracting Abundance.
If you’ve watched “The Secret”, you will know that you can attract abundance into your life. You may even have tried some of the techniques in “The Secret”. This specially created meditation will help you take your attraction of abundance into your life to new levels. Nature is naturally abundant. Yet we often place needless limitations on ourselves. Listen to this abundance guided meditation on a regular basis to make sure that you’re in the best possible position to attract abundance into your life.

Guided Meditation #3: Attracting Abundance.
If you’ve watched “The Secret”, you will know that you can attract abundance into your life. You may even have tried some of the techniques in “The Secret”. This specially created meditation will help you take your attraction of abundance into your life to new levels. Nature is naturally abundant. Yet we often place needless limitations on ourselves. Listen to this abundance guided meditation on a regular basis to make sure that you’re in the best possible position to attract abundance into your life.

Guided Meditation #4: Enhanced Creativity.
Sometimes we need to be creative in our lives yet, on occasion, the creativity can get “stuck”. Unleash your creative thinking by listening to this special enhanced creativity guided meditation.

Guided Meditation #5: Meet With Your Higher Self.
Everyone has their own higher self. Sometimes we choose to ignore this or we opt to ignore the help and assistance that our higher self is willing and able to give us. Meeting up with your higher self with the help of this guided meditation will help you to take your life to new levels of awareness.

Anger Management

There are many myths about anger. Some people believe that anger is a natural behavior – one that all humans share to some extent. But truthfully, the process that transforms anger into aggression is not natural at all. Aggression may come in many different forms, and may result from many reasons. More commonly than not, violence and aggression result from someone acting out their anger.

Learn the 4 Steps of Acceptance, and how to use them to respond to anger with forgiveness and compassion.

Discover Tools for Acknowledging Feelings and Expressing Them in a normal and healthy way.

Find out How to Dispel Your Anger Armor so you can welcome friends and family back into your life without fear and mistrust.

Uncover the Top 6 Myths about Acceptance, and learn how acceptance really affects your emotions and feelings.

Discover the #1 Strategy that will Help you Take Control of Your Life, so you don’t become your anger, and instead you start experiencing and observing your life from the outside in.

Loretta
Loretta works with clients dealing with stress in their lives. Through the use of stress management techniques and practical methods, Loretta has helped many overcome stress and live healthier, happy lives. [email protected]

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