Tuesday, September 22, 2020

Radish Detox Recipes & Cleanse

-

Prep time: 6 min
Juicing: 4 min
Ready in: 10 min

Radish, Swiss chard & Apple Weight Loss Cleanse

Radishes are a natural cleansing agent for the digestive system, helping to break down toxins in the colon.

Since they can be sharp on the palette, we’ve mellowed their bite with green apple which also sweeps out your system.

Lemon and chard flush out the liver and alkalize the blood, and cucumber hydrates cells and provides restorative mineral salts.

Boost with celery for sodium and potassium to replace electrolytes and balance fluid retention; boost with apple cider vinegar for prebiotic support; and boost with cayenne to stimulate the lymphatic system and warm the body.

Ingredients

  • 1 large leaf Swiss chard
  • 1 lemon, peeled
  • 1⁄2 English cucumber
  • 1 to 2 red radishes 1⁄2 cup filtered water
  • 1 green apple, cored

Optional boosters

  • 1 rib celery
  • 1⁄4 teaspoon apple cider vinegar
  • Pinch of cayenne pepper

Directions

1
Push the chard, apple, lemon, cucumber, radishes, celery booster, and water through your juicer. Strain any pulp.
 
 
2
Stir in the apple cider vinegar and cayenne boosters, if using.
 

Judy Fisker
I am responsible for publishing all the cleanse recipes and detox foods on CleansePlan.com. You may contact me at: judy@cleanseplan.com

Pelvic Exam

0
Before You Go Schedule your appointment about a week before you anticipate your period will start, or the week...

Coping with Diabetes

0
Physical treatments such as insulin or pills and psychological treatments such as dealing with one problem at a time, will make...

Life Coaching

0
Life coaching is a growing field that focuses on developing direction and self-awareness. Many people seek help from a professional life coach...

Is Being Male Bad for Health?

0
Ask any man and he's sure to say that the male sex is the stronger one. It's easy to see why: Men...

Relaxation Techniques

0
Eliminating stress through relaxation takes only a few minutes a day and some simple techniques to practice. Muscular...

Cucumbers and skin

11
Each time I go to a sub shop, I have the sandwich artist put cucumbers on my sandwich. My grandmother used to make...