Radish, Swiss chard & Apple Weight Loss Cleanse
Radishes are a natural cleansing agent for the digestive system, helping to break down toxins in the colon.
Since they can be sharp on the palette, we’ve mellowed their bite with green apple which also sweeps out your system.
Lemon and chard flush out the liver and alkalize the blood, and cucumber hydrates cells and provides restorative mineral salts.
Boost with celery for sodium and potassium to replace electrolytes and balance fluid retention; boost with apple cider vinegar for prebiotic support; and boost with cayenne to stimulate the lymphatic system and warm the body.
- 1 large leaf Swiss chard
- 1 lemon, peeled
- 1⁄2 English cucumber
- 1 to 2 red radishes 1⁄2 cup filtered water
- 1 green apple, cored
- 1 rib celery
- 1⁄4 teaspoon apple cider vinegar
- Pinch of cayenne pepper
Push the chard, apple, lemon, cucumber, radishes, celery booster, and water through your juicer. Strain any pulp.
Stir in the apple cider vinegar and cayenne boosters, if using.