Thursday, May 28, 2020

Radish Detox Recipes & Cleanse

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Prep time: 6 min
Juicing: 4 min
Ready in: 10 min

Radish, Swiss chard & Apple Weight Loss Cleanse

Radishes are a natural cleansing agent for the digestive system, helping to break down toxins in the colon.

Since they can be sharp on the palette, we’ve mellowed their bite with green apple which also sweeps out your system.

Lemon and chard flush out the liver and alkalize the blood, and cucumber hydrates cells and provides restorative mineral salts.

Boost with celery for sodium and potassium to replace electrolytes and balance fluid retention; boost with apple cider vinegar for prebiotic support; and boost with cayenne to stimulate the lymphatic system and warm the body.

Ingredients

  • 1 large leaf Swiss chard
  • 1 lemon, peeled
  • 1⁄2 English cucumber
  • 1 to 2 red radishes 1⁄2 cup filtered water
  • 1 green apple, cored

Optional boosters

  • 1 rib celery
  • 1⁄4 teaspoon apple cider vinegar
  • Pinch of cayenne pepper

Directions

1
Push the chard, apple, lemon, cucumber, radishes, celery booster, and water through your juicer. Strain any pulp.
 
 
2
Stir in the apple cider vinegar and cayenne boosters, if using.
 

Judy Fisker
I am responsible for publishing all the cleanse recipes and detox foods on CleansePlan.com. You may contact me at: judy@cleanseplan.com

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