Friday, February 26, 2021

My Recommended Healthy Eating Book List

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Like food itself, books about food have a way of seeping deep into our being and changing us on a cellular level. We are what we eat, for sure, but I also believe we are what we read! Books give us nourishment also and make us what we are. Every change we make in how we live, comes only after a journey of understanding.

Here is an eclectic selection from my personal library, for those of you who wish to follow your curiosity and read more….because food is about so much more than just food!

  • Near a Thousand Tables, by Felipe Fernandez-Armesto
  • Bringing the Food Economy Home: Local Alternatives to Global Agribusiness, by Helena Norberg-Hodge
  • E is For Additives, by Maurice Hansen
  • The Healthy House, by Sydney and Joan Baggs
  • The Natural House Book, by David Pearson
  • Eating, by Pete Singer and Jim Mason
  • The Continuum Concept, by Jean Liedloff
  • How To Go Further: A Guide to Simple Organic Living, by Woody Harrelson
  • In Defence of Food, by Michael Pollan
  • The Road to Wigham Pier, by George Orwell
  • A New Earth, by Eckhart Tolle
  • The Songlines, by Bruce Chatwin
  • Women Who Run With The Wolves, by Clarissa Pinkola Estes
  • Russian Fairytales, collected by Aleksandr Afanasev
  • Baba Yaga and Vasilisa the Brave, by Marianna Mayer
  • All Souls, by Michael Coady
  • The Okinowa Way, by Bradley Willcox, Craig Willcox and Makoto Suzuki
  • How to Change the World: Social Entrepreneurs and the Power of New Ideas, by David Bornstein
  • The Garden of Cosmic Speculation, by Charles Jencks
  • The Use of the Self, by F. Matthias Alexander
  • Fats That Heal, Fats That Kill, by Udo Erasmus
  • Social Intelligence, by Daniel Goldman
  • Ani’s Raw Food Kitchen, by Ani Phyo
  • Zen in the Art of Archery, by Eugen Herrigel
  • Fast Food Nation, by Eric Schlosser
  • Chocolat, by Joanne Harris
  • Food is Better Medicine than Drugs, by Dr Patrick Holford and Jerome Burne
  • Cleaning Yourself to Death, by Pat Thomas
  • A Child’s Book of Blessings, by Sabrina Dearborn
  • Why Your Child is Hyperactive, by Ben F. Feingold MD
  • Why Can’t My Child Behave? by Jane Hersey
  • Black Beauty, by Anna Sewell
  • Fanny at Chez Panisse, by Alice Waters
  • Awakening Beauty: The Dr Haushka Way, by Susan West Kurz
  • Our Farm, by Rosie Boycott
  • The True You Diet, by Dr John Briffa
  • Green by Design: Creating a Home for Sustainable Living, by Angela Dean
  • Eat Smart Eat Raw, by Kate Wood
  • Material Girls, by Lindsey German
  • Addicted to Perfection, by Marion Woodman
Emily Murdoch
Hi I write about health and fitness for women! You may contact me at emily@cleanseplan.com

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