Thursday, December 3, 2020

Reducing High Cholesterol: Stay in The Healthy Range


Reducing high cholesterol is very important because it can be life threatening. High levels can lead to potentially dangerous health issues such as strokes, heart attacks and cardiovascular disease.

Cholesterol is produced in our livers and is a substance that aids in many important physiological functions.

However, when you eat foods that help to produce an overabundance of cholesterol, it does not all effectively pass through the bloodstream and out of body as it should.

Instead, it begins to stick to the artery walls and causes the development of a sticky plaque.

This plaque restricts blood flow to the heart causing it to pump harder in order to get the blood to go throughout the body.

This added work strains the heart and can lead to an increased risk of a number of conditions. That is why reducing your cholesterol is vital to good health.

Keeping Your Cholesterol Down

If reducing cholesterol is so important, how does one go about doing it?

You can make many lifestyle modifications in order to bring down those numbers such as to stop smoking and limiting the consumption of alcohol.

Fitting daily cardiovascular exercise into your schedule is a very important part in keeping your heart strong and healthy and reducing your cholesterol levels.

Regularly exercising can also bring you added health benefits as well.

Try taking a walk or riding a bike through you neighborhood or you may even join a local fitness center. Try taking up a new hobby such as hiking or swimming. Your heart will be grateful.

Diet to Lower Cholesterol

If it is your goal to help lower cholesterol, then you will have to follow a healthy diet. This will greatly reduce the chances of having high blood cholesterol.

Once you find out that your cholesterol levels are too high, you will have to thoroughly enforce a healthy diet that will help to lower cholesterol.

In certain cases, the use of medication may be indicated.

According to research that has been conducted on reducing cholesterol levels, it has been found that a well controlled diet will help lower cholesterol and have it stay within manageable levels.

When trying to control your diet in order to help lower cholesterol, you do not need to compromise the taste of your food. You can still enjoy healthy, good-tasting food.

Breakfast is seen to be the most important meal of the day and you should eat a breakfast that contains fruits and oatmeal as well as bran muffins made from whole grains.

In order to get your share of soluble fibers, you can add pears, kidney beans, apples, psyllium, prunes and Brussels sprouts to your diet.

When you add soluble fibers to your diet, there is less absorption of cholesterol that takes place in your intestines.

Therefore, by consuming five to ten grams of soluble fiber, you are able to reduce your cholesterol by as much as 56%.

An excellent source in lowering blood cholesterol levels is the consumption of walnuts. They will also help to improve your blood circulation as they help to increase the elasticity of the blood vessels.

The addition of Omega-3 fatty acids to you diet will help lower cholesterol.

Omega-3 has less saturated fat so it ensures the well-being of the person who consumes it. Omega-3 fatty acids can reduce the consumption of triglycerides in a person’s body, and they are also helpful in reducing blood pressure as well as to prevent blood clots from forming.

If you follow these simple tips about controlling your diet, you have a better chance to help lower cholesterol and live a healthy and happy life.

Cholesterol Medications

If an exercise program and dietary changes are not enough to reduce your high cholesterol, medications that can help lower the numbers.

Many of these medications come under the category of statins and you must have a doctor’s prescription for them.

These medications are not suitable for everyone, so be sure to consult your doctor about the pros and cons of these medications before you begin to take one.

There are a large number of medications that you can take in that can help top reduce your cholesterol, so don’t worry if it doesn’t all happen naturally. Talk to your doctor and you will find medical solutions.

Gloria Brown
Women's health and wellness retreat leader providing vacations and trips for women to get in shape -- and stay that way! On you can find my articles about weight loss, health and women's issues. Please feel free to contact me on

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