Sandra Bullock was voted the most beautiful woman in the world in 2015, and still looks amazing in 2019! But how does Sandra do it? What are her secrets for detoxing her body, losing weight and staying in such incredible shape?
Detox Diet Plan
Sandra Bullock likes to adhere to quite a low-carb diet that allows her body to easily lose weight through ketogenesis; which essentially means the body starts to burn fat instead of carbohydrates.
The benefit of this type of Keto diet is that it means that instead of eating carbs and have your body simply burn off what you have eaten. You can instead eat high-fats and for many people this results in the body burning off the fat they have eaten AND THEN the body begins to burn off body fat, too!
When it works the Ketogenic diet is one of the best diets out there. And it has certainly worked for Sandra Bullock who has easily been able to lose weight using this Keto high-fat diet plan.
When the Keto diet doesn’t work however, which can be the case for many people, it simply results in low energy, and more often than now, depression. So be sure to consult a doctor before jumping into a Keto Diet.
For exercise Sandra Bullock is a big runner. She likes to run outdoors whenever possible because she likes to get some sunlight too while she works out. She is sure to put on sunscreen protection though so as not to burn but only absorb the healthy sun rays.
Sandra also enjoys other cardio and aerobic exercises. Everything from cycling (again outdoors if possible), to a number of other exercise like weight training and Pilates. Pilates is a top exercise and one of the most highly rated among celebrities, alongside Yoga.
Another fitness regiment that Sandra Bullock is really getting into, is martial arts trying. She likes to do some kickboxing which is a fantastic way to keep the entire body in shape, slim and flexible. It also makes her feel strong and powerful helping her in her profession.
Sandra Bullock Comments
We want to know more about how Sandra Bullock diets, what her exercise plan is like and what she does to detox. Let us know in the comments are below!