While most people lose a lot of weight on a cleanse, the weight they lose doesn’t always stay-gone!
In fact in can actually rebound back and suddenly causing you to to put on more weight than before.
That’s why it’s important that after doing a detox plan you don’t just stop! You keep going and continue to cleanse.
Not as intensively as before of course yet you still ensure you at least drink your detox Tea and continue to take a pro-biotic and possibly even some colon cleansing too.
Detox and cleanse is not about short term results, you see. It’s about losing weight on the detox sure, that’s great! Yet then continuing to lose more weight — and keep it off — by simply continuing to live a more healthy lifestyle.
So what does living a healthy lifestyle mean anyway?
Living healthy and cleansed is first committing to a detox plan, whether that’s at home or at a detox retreat. And first flushing your body to reduce water weight and burn some fat with a slightly calorie restricted diet.
Getting enough calories is important and while calories may be reduced for a short duration of 3 to 5 days, they will soon be increased again. What’s more all vitamins and minerals will be included to be at and above the health marker for these at any given point in the cleanse.
Then when you have completed your short detox program you will continue to cleanse your body each day. While exercising with walking or even by taking up Yoga or going to a fitness class.
Then, before you know it, you are living a new healthy lifestyle.