Thursday, August 6, 2020

Simple Meditations

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Learn simple go-to meditations that you can implement in your own life to curb cravings and say goodbye to stress.

Meditation can be practised anywhere and you do not need to sit in any particular way or practice a specific method at all.

Meditation requires oneself to be mindful of what we are doing, be it walking, painting or watching our breath, or concentrating on some scenery or picture.

Meditation helps us ground ourselves, and be present in the moment.

It’s a way to free our minds from busy thoughts and conflicting emotions.

There is no hard and fast rule as to how long one should meditate. Some people do it for 10 minutes every morning upon waking, or in the evening.

Of course, as we progress in the practice, we can go longer and deeper into our meditation.

Join Katrina with ‘Healing Meditations for Natural Weight Loss’. Meditations can be a fantastic way to curb cravings, de-stress and clear your mind to keep you on track and living a healthy, healing lifestyle. Enjoy the benefits meditation bestows on your mind, body and life in so many ways.

Learn simple and highly healing meditations for cultivating a first line of defense against unhealthy habits resurfacing, emotional turmoil, and a whole string of emotional triggers. As well as bad choices that can be avoided and dealt with when you have strong presence of mind.

Sophie Jones
Sophie Jones leads detox and weight loss retreats around the world from Bali to Costa Rica and many more places in between. Join her on her quest to help her clients lose weight, fully detoxify and begin a new healthy lifestyle. sophie@cleanseplan.com

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