Cleansing Juice for a Good Night’s Sleep
Our motto for evening juices: “savory for sleep”. Romaine, the star of slumber, helps calm the body for a good night’s rest.
Cucumber and celery are also great additions for evening juices as they replenish alkaline minerals, are natural diuretics, and are extraordinarily hydrating. Green apple sweetens the blend and aids digestion, and lemon adds a tangy twist and cleanses the liver. Boost with ginger for added digestive and anti- inflammatory support, a pinch of cayenne to stimulate the lymph for a deeper cleanse, and apple cider vinegar to encourage the proliferation of probiotics.
- 1 rib celery
- 1⁄2 romaine heart
- 1⁄2 English cucumber
- 1⁄2 lemon, peeled
- 1⁄2 green apple, cored
- 1⁄2 cup filtered water
- 3 drops alcohol-free liquid stevia, plus more to taste
- 1⁄2-inch piece ginger
- 1⁄4 teaspoon apple cider vinegar
- Pinch of cayenne pepper
1Push the celery, romaine, cucumber, lemon, apple, ginger booster, and water through your juicer. Strain any pulp.
2Stir in the apple cider vinegar and cayenne boosters, if using, and add stevia to taste.