Saturday, October 24, 2020

Stiff Neck Symptoms, Causes, Exercise, Massage & Treatments


Also known as nuchal rigidity which derives from the Middle English word for “neck” or “upper spin,” a stiff neck is an accurately descriptive term for stiffness, tightness, rigidness and tautness of the muscles that support the neck over the shoulders and the head above it.

Table of Contents


Since the muscles of the neck and its bones are the supportive structures which carry the full weight of the head and control its every movement, a stiff neck also describes a condition of the neck that causes inflexibility and thus makes bending, turning or moving of the head difficult and painful.

Depending on its severity, the pain of a stiff neck can range from mild to excruciating. Likewise, the pain of a stiff neck can be experienced through the process of a specific set of movements of the head or even when movements are not attempted such as when the head and the neck are at complete rest. The pain of a stiff neck can be described as a continuous ache, a sporadic sharp pain or a spasm; and it can be localized and confined in the neck area or it can travel down into the back and the arms or up into the head.


The causes for a stiff neck are wide and varied and they are grouped as external and internal (pathological) causes. The most common among them are:

Included in the group of the external causes are: low quality or poor condition of the pillow and/or the mattress, a sharp or sudden turn of the head, emotional and/or mental stress and a whiplash caused by a car accident, a fall or a blow to the area neck or head area.

Included in the group of the pathological causes are various inflammations such as cervical arthritis (inflammation in the upper spine), encephalitis (inflammation in the brain), meningitis (inflammation of the membrane surrounding the brain), ankylosing spondylitis (inflammation of the upper vertebrae), rheumatoid arthritis, subarachnoid hemorrhage (bleeding into the space that surrounds the brain), a deformity of the neck that is known as torticollis and poor posture.


A stiff neck can be debilitating enough to get in the way of performing daily activities. Thankfully, there are things that can be done to relieve it:

  • (1) Massage. Whether self administered or dispensed by a professional such as a physical therapist, a massage therapist, a chiropractor, etc.; a good massage promotes increased blood flow and thus brings on healing and relieve.
  • (2) Exercise. Very precise and targeted exercises can help loosen stiffness and melt away tension — thus resulting in relief which also encourages healing.
  • (3) Compresses. Applying hot and cold compresses increases the circulatory system and thus also promotes faster healing.
  • (4) Alternative Therapy. Alternative therapies such as acupuncture or acupressure, various relaxation techniques, occupational therapy, stress management therapy and yoga can all help expedite the natural healing process while also easing the stress which caused the stiff neck to begin with.
  • (5) Topicals. Application of topical (cream, ointment, location, oil) muscles relaxants and/or painkillers provides temporary relief while the affected area goes through the natural process of self healing.
  • (6) Oral medications. Over-the-counter and prescribed oral medications such as pain killers and non-steroidal anti-inflammatories can prove to be very helpful.
  • (7) Cervical collar. Cervical collars can be worn to help support the head while the neck is healing itself and they have, in fact, been prove effective.
  • (8) Surgery. In extreme cases, surgery and/or traction may be necessary to relieve a stiff neck when all other treatments have failed.


  1. NG

    Stiff neck, dubbed as ‘hang-gang’ in korean oriental medicine, usually is known to occur in the early stage of bad cold. However, nowadays it is more common found in those who are suffering hypertension or those who are living under excessive stress. Stress or high blood pressure make the muscle in the back neck heavily tense, thereby pressing hard the nervous and blood vessels around it.

    Be it from flu, stress or hypertension, the fundamental reason for this symptom is coldness. Everything in the world shrinks when it is cold. Then, it finally leads to the high-rising tension. The key to ease the tension is to make the ailing area warm. Some treatments like fomentation, physical exercise, massage, finger-pressure therapy are very helpful.

    In the oriental medicine, a treatment called ‘sa-hyul’ or drawing stagnated blood, is used to cure it. With this treatment, though temporarily, warm energy gets to be circulating.

    Since the old times of oriental medicine, some herbal treatments like modified powder for stiff neck including Ephedra, Combined Spice Bush. Root have been applied.

    Active blood circulation and vivid metabolism by warming the body are both that have very close relationship and are the crucial factors in living the healthy life.

Medically trained in the UK. Writes on the subjects of injuries, healthcare and medicine. Contact me

Measuring Your Breath With A Peak Flow Meter

Sometimes your pattern of symptoms doesn't accurately tell you how severe your asthma is or when a flare-up is approaching. A good...

The ALCAT Test for Food Intolerances

Food intolerance can manifest in a variety of symptoms, commonly digestive upsets such as bloating, constipation and diarrhoea; through intense reactions such...

How To Eat An Anti-Inflammatory Diet

Inflammation is a common medical condition which is currently on the rise. It is often a side effect of food that is consumed to...

Raw Food Roadblock

I’ve written before about the benefits of the raw food detox diet before And I’ve shown you some good...

Causes & Effects of Stress on Teens

Causes of Teenage Stress With changing times and the desire to keep up with the rest of world...

How To Be A Celebutante

If you would like to be a celebutante, then you will need to learn how to dress, act and walk like a...