Friday, August 7, 2020

Summer Skin Hazards: Problems & Solutions to Keep You Safe This Summer


We all love summers but they tend to carry with them an array of hazards which are minimal or nonexistent during the cold winter seasons. Most of such summer hazards involve the largest organ of our bodies — the skin. And at the top of the summer skin hazards is the skin’s exposure to the sun, insect bites and seasonal rashes

Exposure to the Sun

Depending on the geographic location, the sun provides pleasant warmth or brutal heat. In either case, the sun also endows us with “healthy” looking tans which are dangerously deceptive as they are not healthy at all and the consequences can be dire:

(a) Over exposure to the sun can result in sunburn which can be quite painful, slow to heal and it may culminate in skin infections and permanent scarring and uneven pigmentation.

To relieve the unpleasant and unsightly symptoms of sunburns; cool baths with added baking soda, oatmeal or white vinegar may prove to be very helpful as may cold showers. Aloe Vera extracts, cold compresses, corn starch or talcum powder, sliced cucumbers, chilled teabags and plenty of moisturizers which are applied directly to the sunburn may provide needed, albeit temporary, relief.

(b) Prolonged exposure to the sun is the leading cause for irreversible skin damage and the onset of premature signs of aging. The sun dehydrates and dries the moisture out of the skin and thus leaves it wrinkled and leathery.

(c) Long and unprotected exposure to the sun is the number one cause for a variety of life-threatening skin cancers; the most common of which are basal cell carcinoma, squamous cell carcinoma and melanoma.

It is essential to always use good sunscreens and to cover up with clothing and hats whenever possible.

Insect Bites

Along with the sun and the heat; insects come to life in droves and they bite! Most insect bites are merely bothersome as the bitten sites redden, swell and itch. However, some people may have allergic reactions and thus develop more severe symptoms which can possibly require medical interventions. In the most extreme of cases, allergic reactions to insect bites may lead to anaphylactic shock and even death.

Some insects such as mosquitoes and ticks are known to carry a variety of diseases some of which are quite serious. The best policy is to avoid being bitten and to do so means staying away from where they congregate (around tall grasses and standing water), by applying insect repellants and by wearing light colored and loose clothing.

Summer Skin Rashes

Skin rashes which are triggered by the heat of the summer (prickly heat) may be caused when the sweat which is produced by healthy sweat glands gets trapped under the skin and thus shows up as red bumps that can be blistery and exceedingly itchy. Seasonal summer skin rashes may also be caused by invading parasites which, like insects, come to life in the heat of the summer months.

The onset of summer skin rashes can be prevented by wearing cool clothing that is loose against the skin, by bathing frequently with plenty of soap and water and by avoiding parasite infested waters such as ponds, etc. Application of topical antihistamines and soothing ointments will relieve the symptoms of summertime rashes.

Medically trained in the UK. Writes on the subjects of injuries, healthcare and medicine. Contact me

Exercise Physiology

Exercise Physiology is an applied science that analyses how physical exercise modifies the function and structure of the human body and demands...


Tantra is many different things, to many different people. If you asked ten experts what tantra is, you would get ten different...

How to Breathe Properly: Yoga & Training

Another basic bodily function which we perform each day and one that is often taken for granted, is breathing. I find it very...

How To Lose Tummy Fat After Pregnancy?

There can be no better feeling than being a mum. Carrying a baby for nine months in your womb is like a...

Access Energy Transformation: What is This Treatment by Gary Douglas?

Access Energy Transformation is a New Age philosophy founded by American, Gary Douglas. The symbol is the dandelion, whose seeds...

Oxygen Treatment

Oxygen treatment is used in the treatment and prevention of a number of medical conditions, as well as preventative health. For people...