Tuesday, July 23, 2019

Super Fat Burning Detox Foods for Women

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Women love to look fabulous, and they enjoy eating healthy food. There are specific super foods—foods with extra nutritional benefits—that should be incorporated into every woman’s diet. This smart decision may assist in lowering risks to cancer, make your heart healthier, sharpen one of our five senses or fight Alzheimer’s disease. The list continues and varies with the type of food, but one thing is crucial to understand: these are clean foods. Most are meats and vegetables that are unprocessed without the extra sugar and extra fat. In retrospect, eating these in low amounts is what really prevents all these diseases.

First, consider vegetables such as broccoli, cauliflower, cabbage and kale. These vegetables contain the compound sulforaphane which helps fight cancer cells. Studies have shown that it helps to fight breast, skin, stomach and bladder cancers. Broccoli can steamed, ate on salads or a variety of other ways.

Wild Alaskan Salmon is also a fantastic super food for women. Omega-3s are almost a key phrase in common language, but this is a good fat for your body. The salmon helps boost your mood and fight depression. In addition, salmon may have fight against Alzheimer’s disease and cancer.

There is not any woman that does not like chocolate—it is just not possible! Well, it turns out dark chocolate is a super food, containing antioxidants that protect the heart from heart disease and stroke. It is loaded with magnesium, manganese, copper, zinc and phosphorus that helps strengthen bones. Furthermore, studies have shown that it may help lower your blood pressure and sharpen your thinking. Just do not overdo it, ladies. The average serving is a quarter-ounce per day.

Ladies, let’s talk berries. We are talking about strawberries, blueberries, blackberries and so on. Many of them are rich in anthrocyanidins, a chemical that helps to protect our blood vessels and heart. This antioxidant may also improve eyesight and help fight cancers. They are delicious in yogurt, salads or oatmeal. Get creative.

Pumpkin seeds are another super food that women need to consider incorporating into their diet. The high amount of magnesium is beneficial to strengthening a woman’s heart. Additionally, pumpkin seeds relax the blood vessels, assist in bone and tooth formation, and may help with proper bowel function. The rich amount of zinc in pumpkin seeds may help with cell growth, sleep and mood, insulin regulation and sexual function. This is one power food you may want to invest your time in.

Similarly, bananas are a super food that are rich in potassium. This super food targets the blood pressure and the heart. Studies have shown that those that eat bananas have lower risks of heart attacks and strokes. Furthermore, bananas contain pectins, which is a form of fiber. This fiber aids in digestion and helps to regulate blood sugar. Do not overlook a wonderful super food that has a delicious taste.

Ants on a log were my favorite snack as a kid. I always enjoyed the celery, peanut butter and raisins, but I never realized how beneficial celery was at the time. This delicious vegetable helps aid in digestion, while helping to relieve stress. In addition, it helps reduce inflammation from joint pains, lung infections or asthma. Celery also combats cancers, increases your eyesight, lowers your blood pressure and reduces cholesterol. Do not oversight this super food—it may save your life!

Super foods are crucial to our daily diets. Many of us eat these foods each day without thinking of the health benefits, but these foods are great examples of what it is to eat healthy. Incorporate one or two in them in your diet every so often and you are going to start feeling more vital and energetic. They are super foods because they make you feel fabulous!

Fat-burning foods list

Diet and weight loss never seem to come easy. It’s hard to know which foods are the right foods to reach that goal weight. In the beginning, it should all be about burning fat and trying to get into that  smaller jean size. These fat-burning foods are a fantastic way to boost your body’s metabolism. Most of these foods you’re probably already familiar with and will find it easy to incorporate into your diet, while other foods may be a bit of a surprise. Whatever the case, you are well on your way to a stronger, healthier way of living. Let’s get to burning those calories!

First, gelatin is most well-known as the power in boxes that makes homemade jell-o. Within this low-calorie snack, however, are well-hidden non-inflammatory amino acids. These amino acids consist of glycine, glutamic acid, proline and alanine. While your body does have the capability to produce all of these, the liver needs these to function normally. It helps your body “flush” the toxins out of your system, which is helpful when we want to shed those unwanted pounds.

Whole Grains

Whole grains are also a great choice to eat when trying to lose weight. Foods such as brown rice, popcorn and buckwheat are all excellent choices. In fact, your body burns whole grains twice as fast then it does when it breaks down processed foods. This is because processed foods are much higher in fat, cholesterol, sodium and carbohydrates. The body has to work harder to break it down, which may delay your weight loss.

Oatmeal

Oatmeal may be a wonderful snack to burn fat and boost your metabolism. Plain rolled-oats is the healthiest oatmeal that you can eat because it’s low in carbohydrates. When it’s sweetened with berries, which are stocked full of nutrients and vitamins, oatmeal has the tendency to supply you with a lot of energy.  This would be a great food to eat to start your day or to crave that mid-day hunger. In addition, oatmeal lowers cholesterol and helps filter out the bad fat from your body.

Sweet Potato

On another note, sweet potatoes may not be a hearty vegetable to overlook as healthy vegetable. This low-calorie potato has a high-water content. In essence, this is going to help you lose weight much faster because water takes up the majority of room in your stomach. Also, sweet potatoes are going to leave you feeling fuller longer, which is going to decrease your appetite. Sweet potatoes also consider a considerable amount of fiber, which helps you prevent overeating at meals.

Turkey

Turkey is another wonderful food if you are trying to lose some weight. A four-ounce serving of white meat only has 177 calories, while dark meat has 211 calories. Turkey is one food that relies on preparation to be healthy, however. For instance, some ground turkey contains the turkey skin. This can add fat content into the meat, which you want to look out at the supermarket. If you want lean turkey, however, go for the breast meat. The fiber and protein in the turkey are going to leave you full regardless.

Yogurt

Yogurt is an excellent fat-burning food for those that want to try something different. This handy breakfast food or snack is packed full of protein, calcium, zinc and many other vitamins. You can use it in recipes to make sauces, dips, toppings or stuffings. While some brands of yogurt may have high-calories, yogurt has probiotics. This is the friendly bacteria that’s going to keep our immune system healthy.

Pumpkin

Also, pumpkins are considered a fat-burning food. This seasonal fruit helps slow down your digestion, which makes you feel fuller for much longer. Canned pumpkin, which doesn’t contain any sugar, is available year round. This opens the window to a whole year of pumpkin treats such as pumpkin muffins, pumpkin pancakes, pumpkin butter or pumpkin chili.

Sardines

Fish and sardines have always been known to help fight unwanted fat. While many enjoy fish such as cod or salmon, sardines often leave a bad taste in their mouth. This might be because sardines are more oily than other fish. Studies show that if fish products are ate at least three times a week, then it regulates a person’s appetite. This could be beneficial if you combine it with exercise.

Grapefruit

Grapefruit is also a food not to excuse for weight loss. Many may have been turned off from grapefruit because of the high sugar content. Its fiber helps curb your appetite, however, and keep you fuller for longer. Just eating half a grapefruit at a meal can accelerate your weight loss. If you did this for several days, you would be well on your way to losing weight.

Eggs

Furthermore, you may want to consider eggs as a fat-burning food. The secret to eggs is their protein, which is recognized as energy in the body. Protein helps you build muscle mass as you start losing your weight. Protein also decreases your appetite, which are going to do a fat better job than carbohydrates. So go ahead; have eggs for dinner.

Finally, do not forget about coconuts. This delicious fruits comes in many varieties such as shredded coconut, coconut milk or coconut oil. Researches have studied coconut oil in the sense that helps reduce unwanted abdominal fat. In fact, those that consume 2 tablespoons of coconut oil daily consistently see a smaller waistline in than others who do not follow this routine.

It’s important to remember that we can not lose weight just by eating. While these foods target a specific area of our body, they are not a substitute for an exercise program. You’re going to want to exercise to see the results you are expecting. Furthermore, the majority of fruits, vegetables and lean meats are considered fat-burning foods. While those that have water are better, those that have fiber are just as awesome. Incorporate several of these into your diet. They’re going to benefit you in more ways than just burning fat. They’re going to keep you healthy and help you maintain that weight loss—which is what you want to do.

Using Fat Burning Foods To Slim Down

When it comes to dieting, it’s never easy. This is especially true if you are trying to lose weight without becoming unhealthy. The best way that you can get fit and stay healthy is to simply eat right and exercise on a regular basis. While a healthy diet and regular exercise are very important, there are certain foods that can make it a little bit easier to reach your goals.

You will want to add as many fat burning foods to your diet as possible. These foods are no miracle cure, they are not full of additives and chemicals, they are simply healthy foods that have qualities that make it easier for your body to burn fat and calories.

Chile Peppers

Though you will not be able to consume many of these spicy vegetables, adding them to your meals will quite literally heat up your metabolism. Chile peppers have been proven to increase the rate at which your body burns calories by up to 10%. This can last up to four hours after they have been consumed.

Cinnamon

You may only be able to use this spice when cooking certain foods, but it is well worth it. When consumed, cinnamon increases the bodies production of insulin and decreases blood sugar levels. Lower blood sugar levels will ensure that the food you eat is burned instead of stored as fat.

Turkey

Turkey is one of the leanest meats that you can eat. Pound per pound, turkey has less calories than other poultry, red meats and fish. Over 40% of the calories that you get from eating turkey are used in the digestion process alone. This meat is also high in the vitamins B12 and B6 which can boost your metabolism when eaten on a regular basis.

As you can see, even though these foods will not make you thin over night, they can certainly help you reach your fitness and weight loss goals.

Does Chocolate Make You Fat?

Chocolate… a fatty treat? or part of a healthy diet? In this post we discuss the good the bad and the ugly.

10 Simple Diet “Swaps”

Dieting advice about swapping certain unhealthy foods for other healthy alternatives.

7 Bonus Fat Burning Foods

As crazy as it may sound, there are actually foods that almost force your body to burn fat. And no, I don’t mean that some foods are simply better for losing weight, I mean that certain foods burn more calories to digest then they actually contain.

It’s sometimes called to as the “Thermic Effect Of Food” and, in simple words, refers to the energy burned through digestion of food.

Some foods are better than others for this. Take celery for example. Two stalks contain roughly 20 calories, and yet, it takes more calories just to digest them, than the 20 they include!

Here are 7 more…

  1. Spicy Foods: Hot pepper and chili are great fat burning foods. They have a high thermogenic effect, which helps burn your fat away. Spicy foods also help in speeding up your metabolism and are perfect to include in your weight loss diet.
  2. Whole Grains: foods such as brown rice and oatmeal are great in fat burning because it takes twice as many calories to fully break down these foods than processed foods.
  3. Lean Meat: Protein, which exists in meat, also has a thermogenic effect. However, you may want to stay away from the fat found in most meat. Instead, go for lean meat so you get the benefits of eating protein without the added calories. White chicken breasts are perfect examples of lean meat. Avoid frying the meat to limit your fat intake.
  4. Low-Fat Dairy: Dairy products have gotten such bad reputations lately. Don’t worry. Eating the right kinds of dairy products can even help your body speed up its metabolism. Choose low fat dairy products as they contain high level of calcium and vitamin D, and help build muscle.
  5. Bananas: these are perfect for your diet plan. The resistant starch found in bananas help in burning fats after you eat them. This prevents your body from storing and accumulating fat in the long run.
  6. Green Tea: this can also help you burn some extra fat. It helps you digest your food quickly. It’s best to drink about 4 cups of green tea throughout the day.
  7. Nuts: almonds and pistachios help in building muscles, which helps speed up your metabolism indirectly. These are perfect alternatives to your snacks. So, the next time you want to mindlessly eat chips, reach for the bowl of nuts instead.

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39 COMMENTS

  1. Stella

    @ natalie Unless you are eating almonds by the bucket its ok to eat them every day. I’ve never head of limiting almond consumption, but I suppose it depends on how many almonds you eat each day. If you find magnesium helps you sleep, you can always take a supplement. That way you know exactly how much magnesium you are taking.

  2. natalie

    Are almonds safe to eat every day?
    Some natural health experts say you should eat them only 3 times a week. Raw soaked almonds help me sleep better at night because of the magnesium.

  3. Charlotte

    @ Sheryl Healthy but can be fattening if you eat a lot of them. They are calorie dense so calories can add up quickly.
    They are healthy but they do contain high level of fats (healthy fats) and calories.
    The serving sizes are also quite small for a high calorie intake so you need to limit your portion sizes.
    Peanuts are a legume btw

  4. Inez

    @ Sheryl Both. Macadamia nuts have healthy fats and protein but those fats make them high in calories per serving. Peanuts technically aren’t nuts, but the same is true in that they have protein and healthy fat but are high in calories. There are nearly 1,000 calories in a cup of macadamia nuts and over 800 calories in a cup of peanuts.

  5. Almira

    Hi Lorena,Most people think you must be sritct when following a diet plan. However, it’s not always the case. I have a friend named Anna, she doesn’t diet at all but still keep a good shape. The biggest secret of diet is not diet at all. The most important thing is you need to avoid foods that contain bad fats to avoid.There is a very good video you should take a look. I’m sure you will change your thinking about diet after watching it.Hope you will have a nice weekend and be healthy.You can watch the video in the resource box

  6. Kate

    I replaced mayo and heavy cream with yogurt a long time ago. Mayo didn’t do it for me taste wise, it was just too fat, and this helped me ditch stomach fat. My abs are way more defined and I achieved this without working out more or skipping meals.

    My body tolerates dairy products pretty good so I eat as much as I can. I start my day with some yogurt and fruits and then have one or two snacks with yogurt and various nuts I have handy. Cheap, effective and very healthy, especially if you make your own yogurt from time to time.

  7. Marnie

    Coconut oil is so good for you. I use it in all my cooking and also add ground coffee beans to it and use it as a body scrub. It leaves my skin so soft. Yogurt and sweet potato are on my daily menu as well. I love it when I read an article about healthy things and I already have them as part of my diet, it makes me feel like I am on the right track.

  8. Chloe

    There are a lot more foods on here than I thought there would be. I’m rather picky when it comes to foods that I do and don’t like, so I thought I’d be finding more things like, grapefruit, on the list. I’m sorry, no matter how much it might help me loose weight I’m not going to eat grapefruit. But I can eat popcorn, fish, eggs, whole grain breads, etc. Thank you for the great list.

    • Jose

      by others here. For every gram of dtiraey fiber consumed, you will flush 7 calories from your system through elimination.If you were to eat a normal amount of food (good food) say 2000 calories,but 40 grams of fiber, say a orange(10gr) apple(5gra) wholebread(5gr per slice=10), maybe fiber snack bar(10) pear(5) just example, you also eat a small amount of protien (chicken, fish etc, no skin) ok so now you formulate the grams of fiber at 40grams, 40 times 7 =280,,,,,,,,ok calorie intake is 2000,,,,,,, 2000 minus 280(calories lost through stool elimination) equals1720 calories . You do however still need to burn those calories through some sort of movement, housework, excersize, etc, whatever you normally do, for every movement theres a certain amount of calorie loss(ok not really loss, but use.) Also eating small portions several times a day helps, eat some thing every two to three hours during the day, it keeps the metabolism working throuhout the entire day, so the body constantly burns calories.

  9. Claire

    Well gosh I hope not. Chocolate is/was (still is) my downfall when it comes to dieting. Though, what I found that helps is buying the little chocolate chip bags, and limiting myself to 5 morsels a day. Usually the first 2 included in a snack, and the remainder for my pre-workout snack after dinner. To stop myself from devouring the whole bag I make granola bars with the rest for the kids, and cookies if I’m feeling cheaty.

  10. Jessie

    WOW! I was very curious to hear what this list of fat burning foods would contain but I sure wasn’t expecting gelatin! Who knew it can flush the toxins from my body?! I’m going to introduce this into my diet for sure.

    Also did not know that sweet potatoes are good for losing weight. I guess you are right about the fact that they will make you feel fuller longer. I haven’t eaten this in 1-2 years I think, but I am going to start eating it weekly.

    I wonder if pumpkin seeds are also good for this because I eat a lot of them. Whenever I feel hungry between meals, I go get a couple of seeds and I feel full after a couple of minutes.

  11. Linda

    Good information. If you make simple substitutions in your diet you will be able to stick to it more easily.

  12. Courtney

    Alternatives to things we love is great. You could take your entire unhealthy diet and just replace every item with a healthy alternative and it would be like nothing changed!

  13. Kim

    How convenient….I LOVE all these foods already, especially salmon, berries and dark chocolate. I’ve tried mashed cauliflower..it was task but definitely a different constancy to get used to.

  14. Carmen

    I had no idea that green tea can help up burn some fat . Extremely useful topic . Thank a lot !

  15. Carly

    A problem I always have with dieting is missing out on some of my favorite foods. It is good to see some substitutes for some food that I really enjoy. I will have to search the web deeper to find a substitute for other foods I enjoy. Thanks for the video share, it was extremely useful.

    • Gabby

      So much easier said than done! Of course, it’s easier to just take it slow and much easier if your family cooperates as well. I can imagine how hard it could be replacing junk food with fruits and other healthy snacks when a family member is scarfing down cookies right in front of you.

  16. Layla

    I tried switching from low-fat dairy products to organic dairy and my body didn’t notice the difference. But when it comes to the actual taste, my taste buds go wild after eating some fresh yoghurt, even if it has 10% fat. The key is to control yourself and go for quality over quantity.

  17. Pippa

    I’ve been told a great diet tip is to use cauliflower mashed up as you would use mash potato.I personally haven’t tried it yet but willing to give it a try soon.

  18. Janey

    I am the only person in our house that loves celery. I don’t know if it is where I live that means I haven’t heard of “Ants on a log” before but it sounds delicious and I can see the mixture of nutrition in that one recipe. I’ll be having that on my next salad, thank you.

  19. Wendy

    I’m not sure bout other forms of chocolate, but dark chocolate is meant to be really healthy for you. It’s packed with antioxidants, helps control blood sugar, hardens tooth enamel, and aids cognitive function.

  20. Francesca

    Any advice on simple diet swaps that are actually filling. I’ve swapped popcorn for chips, but I tend to eat the entire bag in one sitting, because it’s so handy and I don’t get full from it as quickly as I do from chips and cookies.

  21. Alicia

    I love Cinnamon and I add plenty of chilli to my diet when cutting down, simply because it stops me being bored of my food.
    The other health benefits of these foods and spices are amazing and I will always make sure they are in my diet.

  22. paula

    I think it’s all about moderation. I eat a little a couple of times a week as a dessert and I don’t feel any guilt over that. You have to feed healthy food to your body but sometimes you also have to feed your soul…you know get that “hmmm that’s so good feeling”. I don’t think I will ever give up chocolate it’s my simple indulgence.

    • Bert

      Keep up the good piece of work, I read few blog posts on this internet site and I believe that your blog is really inneerstitg and has got sets of fantastic info.

  23. Roxxy

    I know that chocolate can mess up your diet plan. But in very large amount it can be problem for you. I eat dark chocolate everyday after dinner with my family but in small amount like 1-2 piece only. It will not create any problem at all.

  24. Linn

    I don’t know, I never had it with chocolate. It’s enjoyable…but my sin has always been bread and pastry. Maybe you can do an article on that in the future?

    But anyway, I think it’s hard for people to quit chocolate. My hubby LOVES it and I know how cranky he can get if it doesn’t get his daily fix :/ Must food always be an addiction nowadays? I’m personally blaming the sugar they put in everything, in chocolate more so.

  25. Rexie

    I am 100% guilty about this, I eat a lot and I really love chocolates since I was a kid. I know that everything too much is bad for our health.

  26. Sarah

    I do not know if chocolate has any benefit to our body. But one thing is for sure, chocolate always tastes good.

    I think it is better to avoid chocolate as much as possible. After all, it is a processed food and we know processed foods are never good for our bodies.

  27. Ana

    I think eating chocolate once in a while is perfectly fine. However, too much of anything is harmful and chocolate is no different.

    If you love chocolate, try to eat it sometimes but not regularly. If you are overweight or obese, perhaps it is good to avoid chocolate.

  28. Peta Stevens

    I tried all of these swaps in one week and by the weekend I just overdid it on junk food. I think I’ll need to try what you suggested Kirsty – slowly does it!

  29. Pamela

    Brooke I am the same as you. I just eat dark chocolate these days. I find that normal chocolate is way too sweet for me now!

  30. Carmen

    I love myself some chocolate but I try to eat only 2 or 3 pieces a day but only dark chocolate, at least 70% cocoa. I honestly don’t believe in having a sugar free diet and staying away from any sugary treat out of the blue because your body can’t adapt this fast to such a drastic change, especially if you used to have something sweet every day. Take things slowly and try to replace unhealthy, sugary snacks with dark chocolate and you will manage to lose weight but also have something sweet.

  31. Kirsty Andrews

    Great video – simple and sensible. Thanks, I think I am going to do this over 10 weeks – one a week, that way I will stick to it.

  32. Brooke D

    I quit chocolate 3 years ago. It was the only way I could control myself. Now I am back onto dark chocolate but only very small amounts on special occasions. It’s nice for it to be a treat again instead of part of my every day diet!

Jennifer Olson
A mother of three, lover of children and keeping them (and us adults!) as healthy as can be. I have worked as a midwife and nurse for 12 years. Email: [email protected]

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