Women love to look fabulous, and they enjoy eating healthy food. There are specific super foods—foods with extra nutritional benefits—that should be incorporated into every woman’s diet. This smart decision may assist in lowering risks to cancer, make your heart healthier, sharpen one of our five senses or fight Alzheimer’s disease. The list continues and varies with the type of food, but one thing is crucial to understand: these are clean foods. Most are meats and vegetables that are unprocessed without the extra sugar and extra fat. In retrospect, eating these in low amounts is what really prevents all these diseases.
First, consider vegetables such as broccoli, cauliflower, cabbage and kale. These vegetables contain the compound sulforaphane which helps fight cancer cells. Studies have shown that it helps to fight breast, skin, stomach and bladder cancers. Broccoli can steamed, ate on salads or a variety of other ways.
Wild Alaskan Salmon is also a fantastic super food for women. Omega-3s are almost a key phrase in common language, but this is a good fat for your body. The salmon helps boost your mood and fight depression. In addition, salmon may have fight against Alzheimer’s disease and cancer.
There is not any woman that does not like chocolate—it is just not possible! Well, it turns out dark chocolate is a super food, containing antioxidants that protect the heart from heart disease and stroke. It is loaded with magnesium, manganese, copper, zinc and phosphorus that helps strengthen bones. Furthermore, studies have shown that it may help lower your blood pressure and sharpen your thinking. Just do not overdo it, ladies. The average serving is a quarter-ounce per day.
Ladies, let’s talk berries. We are talking about strawberries, blueberries, blackberries and so on. Many of them are rich in anthrocyanidins, a chemical that helps to protect our blood vessels and heart. This antioxidant may also improve eyesight and help fight cancers. They are delicious in yogurt, salads or oatmeal. Get creative.
Pumpkin seeds are another super food that women need to consider incorporating into their diet. The high amount of magnesium is beneficial to strengthening a woman’s heart. Additionally, pumpkin seeds relax the blood vessels, assist in bone and tooth formation, and may help with proper bowel function. The rich amount of zinc in pumpkin seeds may help with cell growth, sleep and mood, insulin regulation and sexual function. This is one power food you may want to invest your time in.
Similarly, bananas are a super food that are rich in potassium. This super food targets the blood pressure and the heart. Studies have shown that those that eat bananas have lower risks of heart attacks and strokes. Furthermore, bananas contain pectins, which is a form of fiber. This fiber aids in digestion and helps to regulate blood sugar. Do not overlook a wonderful super food that has a delicious taste.
Ants on a log were my favorite snack as a kid. I always enjoyed the celery, peanut butter and raisins, but I never realized how beneficial celery was at the time. This delicious vegetable helps aid in digestion, while helping to relieve stress. In addition, it helps reduce inflammation from joint pains, lung infections or asthma. Celery also combats cancers, increases your eyesight, lowers your blood pressure and reduces cholesterol. Do not oversight this super food—it may save your life!
Super foods are crucial to our daily diets. Many of us eat these foods each day without thinking of the health benefits, but these foods are great examples of what it is to eat healthy. Incorporate one or two in them in your diet every so often and you are going to start feeling more vital and energetic. They are super foods because they make you feel fabulous!
Fat-burning foods list
Diet and weight loss never seem to come easy. It’s hard to know which foods are the right foods to reach that goal weight. In the beginning, it should all be about burning fat and trying to get into that smaller jean size. These fat-burning foods are a fantastic way to boost your body’s metabolism. Most of these foods you’re probably already familiar with and will find it easy to incorporate into your diet, while other foods may be a bit of a surprise. Whatever the case, you are well on your way to a stronger, healthier way of living. Let’s get to burning those calories!
First, gelatin is most well-known as the power in boxes that makes homemade jell-o. Within this low-calorie snack, however, are well-hidden non-inflammatory amino acids. These amino acids consist of glycine, glutamic acid, proline and alanine. While your body does have the capability to produce all of these, the liver needs these to function normally. It helps your body “flush” the toxins out of your system, which is helpful when we want to shed those unwanted pounds.
Whole grains are also a great choice to eat when trying to lose weight. Foods such as brown rice, popcorn and buckwheat are all excellent choices. In fact, your body burns whole grains twice as fast then it does when it breaks down processed foods. This is because processed foods are much higher in fat, cholesterol, sodium and carbohydrates. The body has to work harder to break it down, which may delay your weight loss.
Oatmeal may be a wonderful snack to burn fat and boost your metabolism. Plain rolled-oats is the healthiest oatmeal that you can eat because it’s low in carbohydrates. When it’s sweetened with berries, which are stocked full of nutrients and vitamins, oatmeal has the tendency to supply you with a lot of energy. This would be a great food to eat to start your day or to crave that mid-day hunger. In addition, oatmeal lowers cholesterol and helps filter out the bad fat from your body.
On another note, sweet potatoes may not be a hearty vegetable to overlook as healthy vegetable. This low-calorie potato has a high-water content. In essence, this is going to help you lose weight much faster because water takes up the majority of room in your stomach. Also, sweet potatoes are going to leave you feeling fuller longer, which is going to decrease your appetite. Sweet potatoes also consider a considerable amount of fiber, which helps you prevent overeating at meals.
Turkey is another wonderful food if you are trying to lose some weight. A four-ounce serving of white meat only has 177 calories, while dark meat has 211 calories. Turkey is one food that relies on preparation to be healthy, however. For instance, some ground turkey contains the turkey skin. This can add fat content into the meat, which you want to look out at the supermarket. If you want lean turkey, however, go for the breast meat. The fiber and protein in the turkey are going to leave you full regardless.
Yogurt is an excellent fat-burning food for those that want to try something different. This handy breakfast food or snack is packed full of protein, calcium, zinc and many other vitamins. You can use it in recipes to make sauces, dips, toppings or stuffings. While some brands of yogurt may have high-calories, yogurt has probiotics. This is the friendly bacteria that’s going to keep our immune system healthy.
Also, pumpkins are considered a fat-burning food. This seasonal fruit helps slow down your digestion, which makes you feel fuller for much longer. Canned pumpkin, which doesn’t contain any sugar, is available year round. This opens the window to a whole year of pumpkin treats such as pumpkin muffins, pumpkin pancakes, pumpkin butter or pumpkin chili.
Fish and sardines have always been known to help fight unwanted fat. While many enjoy fish such as cod or salmon, sardines often leave a bad taste in their mouth. This might be because sardines are more oily than other fish. Studies show that if fish products are ate at least three times a week, then it regulates a person’s appetite. This could be beneficial if you combine it with exercise.
Grapefruit is also a food not to excuse for weight loss. Many may have been turned off from grapefruit because of the high sugar content. Its fiber helps curb your appetite, however, and keep you fuller for longer. Just eating half a grapefruit at a meal can accelerate your weight loss. If you did this for several days, you would be well on your way to losing weight.
Furthermore, you may want to consider eggs as a fat-burning food. The secret to eggs is their protein, which is recognized as energy in the body. Protein helps you build muscle mass as you start losing your weight. Protein also decreases your appetite, which are going to do a fat better job than carbohydrates. So go ahead; have eggs for dinner.
Finally, do not forget about coconuts. This delicious fruits comes in many varieties such as shredded coconut, coconut milk or coconut oil. Researches have studied coconut oil in the sense that helps reduce unwanted abdominal fat. In fact, those that consume 2 tablespoons of coconut oil daily consistently see a smaller waistline in than others who do not follow this routine.
It’s important to remember that we can not lose weight just by eating. While these foods target a specific area of our body, they are not a substitute for an exercise program. You’re going to want to exercise to see the results you are expecting. Furthermore, the majority of fruits, vegetables and lean meats are considered fat-burning foods. While those that have water are better, those that have fiber are just as awesome. Incorporate several of these into your diet. They’re going to benefit you in more ways than just burning fat. They’re going to keep you healthy and help you maintain that weight loss—which is what you want to do.
Using Fat Burning Foods To Slim Down
When it comes to dieting, it’s never easy. This is especially true if you are trying to lose weight without becoming unhealthy. The best way that you can get fit and stay healthy is to simply eat right and exercise on a regular basis. While a healthy diet and regular exercise are very important, there are certain foods that can make it a little bit easier to reach your goals.
You will want to add as many fat burning foods to your diet as possible. These foods are no miracle cure, they are not full of additives and chemicals, they are simply healthy foods that have qualities that make it easier for your body to burn fat and calories.
Though you will not be able to consume many of these spicy vegetables, adding them to your meals will quite literally heat up your metabolism. Chile peppers have been proven to increase the rate at which your body burns calories by up to 10%. This can last up to four hours after they have been consumed.
You may only be able to use this spice when cooking certain foods, but it is well worth it. When consumed, cinnamon increases the bodies production of insulin and decreases blood sugar levels. Lower blood sugar levels will ensure that the food you eat is burned instead of stored as fat.
Turkey is one of the leanest meats that you can eat. Pound per pound, turkey has less calories than other poultry, red meats and fish. Over 40% of the calories that you get from eating turkey are used in the digestion process alone. This meat is also high in the vitamins B12 and B6 which can boost your metabolism when eaten on a regular basis.
As you can see, even though these foods will not make you thin over night, they can certainly help you reach your fitness and weight loss goals.
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7 Bonus Fat Burning Foods
As crazy as it may sound, there are actually foods that almost force your body to burn fat. And no, I don’t mean that some foods are simply better for losing weight, I mean that certain foods burn more calories to digest then they actually contain.
It’s sometimes called to as the “Thermic Effect Of Food” and, in simple words, refers to the energy burned through digestion of food.
Some foods are better than others for this. Take celery for example. Two stalks contain roughly 20 calories, and yet, it takes more calories just to digest them, than the 20 they include!
Here are 7 more…
- Spicy Foods: Hot pepper and chili are great fat burning foods. They have a high thermogenic effect, which helps burn your fat away. Spicy foods also help in speeding up your metabolism and are perfect to include in your weight loss diet.
- Whole Grains: foods such as brown rice and oatmeal are great in fat burning because it takes twice as many calories to fully break down these foods than processed foods.
- Lean Meat: Protein, which exists in meat, also has a thermogenic effect. However, you may want to stay away from the fat found in most meat. Instead, go for lean meat so you get the benefits of eating protein without the added calories. White chicken breasts are perfect examples of lean meat. Avoid frying the meat to limit your fat intake.
- Low-Fat Dairy: Dairy products have gotten such bad reputations lately. Don’t worry. Eating the right kinds of dairy products can even help your body speed up its metabolism. Choose low fat dairy products as they contain high level of calcium and vitamin D, and help build muscle.
- Bananas: these are perfect for your diet plan. The resistant starch found in bananas help in burning fats after you eat them. This prevents your body from storing and accumulating fat in the long run.
- Green Tea: this can also help you burn some extra fat. It helps you digest your food quickly. It’s best to drink about 4 cups of green tea throughout the day.
- Nuts: almonds and pistachios help in building muscles, which helps speed up your metabolism indirectly. These are perfect alternatives to your snacks. So, the next time you want to mindlessly eat chips, reach for the bowl of nuts instead.