Taylor Lautner while filming the Twilight films only had a 6 to 9% body fat. The best way to get a low body fat ratio is to eat healthy. Healthy food should not have too much carbs or too much fat. This is called clean eating. An overall strength training program should also be followed in combination with eating clean and healthy.
To get a hot body, one of the main things that you must have is a low body fat ratio. Men need about 12% body fat or less for a six-pack.
Abdominal workouts alone are not the key to getting a six-pack. Crunches and sit-ups can be great, but lifting weights is necessary.
This includes doing pull ups, dead lifts, and squats. Doing weights will result in a body shape that is well rounded. By following the two abdominal workouts listed here, it is possible to get a defined abdominal section.
In order to get a body like Twilight’s Taylor Lautner there are two abdominal workouts one can do. Taylor Lautner is a personal trainer that is qualified which attributes to his physical appearance. His body is envied by many men and desired by many women. In addition to doing abdominal workouts change has to start with one’s lifestyle.
The first abdominal workout is an exercise called a twisting basket hang which is an advanced exercise.
To do this abdominal workout you will need to find some parallel bars. Once on the parallel bars begin by lifting your body up and then up to the side and down. Again lift your body up to the side and then down again. Depending on your physical strength you could add some weights. A possible suggestion is placing dumbbells in between your feet. Adding weights can be difficult for some people. Concentrate on maintaining your upper body still in place. Most of the movement should be done through your legs. This will result in a workout that focuses on the lower section of your abs and the lower part of the six-pack.
The second abdominal workout is an exercise called weighted sit and reach.
Weighted Sit & Reach
To do this exercise you will need to have a weight. Begin by holding the weight and keeping your feet underneath with some dumbbells. You may also use a chair or a sofa in order to stabilize yourself in the air.
This exercise may seem similar to sit-ups but this is not a normal sit-up. It is more intense than normal sit-ups. You will go down while holding the weight and touch the floor. As you touch the floor you will sit up, while keeping the weight as high as possible.
This exercise requires using weights otherwise the exercise is too easy and will not be as effective. It does not matter how many sit-ups you do if you do not have a weight in place. The weight makes the exercise harder and your body has to adapt to it. This is what creates a six-pack and a well defined abdominal region.