We all need the opportunity to take better care of ourselves, just as we all need the opportunity to relax and unwind, in an attempt to disconnect ourselves from the stress associated with everyday life.
When it comes to general health, fitness, and overall well-being, both physically and mentally however, many of us unfortunately happen to do quite the opposite. The number of obese people in the world is increasing on a daily basis, life expectancy is decreasing, governments are spending billions upon billions on dietary and weight-related health conditions every single year, and to be brutally honest, the human race on a whole, is in a pretty bad way.
As mentioned, we should prioritize our health and well-being but unfortunately we simply don’t. Instead, we choose to consume processed junk food, drink gallons of sugary and alcoholic beverages, and spend much of our free time sat on our butts, glued to our smart phones or to the TV screen.
If you’re fed up of being out of shape, unhealthy, overweight, and just generally looking and feeling like garbage and would like to take some positive steps in your life, a fitness retreat in Thailand could be the answer to all of your worries. Fitness retreats in Thailand for health and wellness are like no other. And lately it’s seen an influx of visitors from countries all across the globe. To see what all of the buzz is about, in this article we’ll be taking an in-depth look at fitness in Thailand, in a bid to tell you, the readers, everything you need to know.
First of all, what are Thailand Retreats all about?
Thailand Retreats is a health, fitness, and wellness retreat run by a team of dedicated and highly knowledgeable individuals with a variety of specialist skills and talents who have your health, fitness, and overall well-being at the forefront of their minds and at the top of their list of priorities. Their goal is to become what they refer to as the “gold standard” of health, fitness, nutrition, and training in all of Thailand, and so far that is exactly what they are.
The retreat is home to some of the most sophisticated, high-tech, and efficiency equipment and machinery in the entire world, and what’s more is the fact that they’re able to work with clients on a one on one basis, to help each and every one of them achieve whatever it is that they want to achieve, whether it be weight loss, an improvement in fitness, or simply to cleanse and detoxify the body so that they look and feel better in themselves. By providing a combination of exercise, fitness programs, fitness classes, healthy foods, healthy beverages, health supplements, and more, the team of dedicated staff members are able to cater to guests every need and create custom-made plans that are specific to the client, rather than just being a general and generic program that is often found in other similar facilities.
What do they offer their clients?
At Thailand Retreats & Detox, as mentioned, there are three main courses for clients to choose from, each one being fully customized to suit their every requirement. These three courses include the following:
Weight Loss Program
Obesity is an epidemic that is sweeping the globe and as well as making each and every one of us feel unattractive, unhealthy, and self-conscious, there are many other, some may consider, more serious dangers, associated with being overweight, including:
- Type 2 diabetes
- Heart disease
- Increased risk of heart attack
- High blood pressure
- Blood clots
- Blocked arteries
- Increased risk of cancer
- A weakened immune system
- And more besides…
If you’re overweight and are sick to the back teeth of embarking on crash diet after crash diet, yo-yo dieting with your weight down one week, up the next, and so on and so forth, a visit to Thailand Retreats & Detox weight loss retreat the next time you’re in Thailand could be exactly what you need. Thailand Retreats & Detox is more than capable of delivering quick, healthy, and noticeable weight loss results without working yourself into the ground in the gym, constantly feeling hungry, and having to choke down bland tasting food that tastes like cardboard.
At Thailand Retreats & Detox, the trainers and fitness professionals come from all across the globe, and have vast amounts of knowledge, skill, and experience under their belts which helps allow them to deliver fantastic results for their clients, every single time. The main point emphasized by the trainers at Thailand Retreats & Detox, is that dieting is NOT the way to lose weight, but rather the most effective way of losing weight is to make positive and healthy changes to your lifestyle instead. They provide clients with all of the tools and knowledge required to make healthy and positive changes that allow them to lose weight which they will remember for the rest of their lives.
When you sign up for the program, you will be assigned a trainer who will work with you on a one on one basis, that you can contact at any point in time if you’re unsure about what it is that you’re doing. You will undergo intense physical exercise, you will follow cleanses designed to flush toxins from your body and kick-start your metabolism, you will have access to state of the art gym equipment, fitness classes such as yoga and bootcamps, and will be provided with personalized diet plans rich in healthy, delicious, and nutritious foods that you’ll actually look forward to eating.
Just to give you an idea of just how many activities you get access to one the weight loss program, take a look at the following, all of which, and then more besides, are included:
- HIIT classes
- Yoga classes
- TRX training
- 1 on 1 personal training
- Core strength training
- Circuit training
- Beach bootcamps
- Weight training
- Cardio training
- Crossfit training
- Muay Thai
- And more…
Total Fitness Program
Remember, there’s more to exercise than just helping you to lose weight, as physical fitness and stamina is another crucial element of everyday life that many of us appear to be lacking. The total fitness program is similar to the weight loss program, in that you will again be assigned your own personal trainer that you will work 1 on 1 with and who you can always go to for advice.
Before you begin however, your trainer will assess you based on your endurance levels, your aerobic capacity, your strength, and your general fitness so as to better gauge what type of program would be best suited for you. Once your program has been created, the sky’s the limit as you will work 1 on 1 with your trainer, you will have access to the fitness studio, you will embark on fitness classes, and you’ll have your very own health food meal plan created which will consist of 3 full daily meals, 2 healthy snacks, and one juice packed full of nutrients and natural goodness! There is even an oil or a Thai massage included on the program. Within days you’ll notice your fitness levels creeping up and up and will begin noticing various other improvements including:
- Increased energy levels
- Reduced body fat
- An improvement in mood
- Better sleeping patterns
- Feeling happier
- Feeling more alert
- Feeling more energized
- Feeling more driven and motivated
- Looking and feeling healthier and happier
Detox & Cleanse Program
Every single day we’re exposed to toxins all around us. They’re found in the air we breathe thanks to pollution and emissions, they’re in the foods we eat thanks to artificial chemicals, additives, flavorings, hormones, pesticides, and fertilizers, and they’re even in the products we use such as deodorant or various soaps and cleaning products. These toxins can literally poison us from within and overtime when allowed to build up, can even attack the cells within our bodies, causing them to oxidize and mutate into cancerous cells. Eliminating these toxins from our body before they have chance to cause any lasting damage is absolutely vital, which is another reason why the mind and body cleanse retreat at Thailand Retreats & Detox has proved so vastly popular over the last few years.
Clients will receive a consultation with a specialist detox consultant who will go through the program with them and answer any questions or queries they may have about the program and what to expect. Body fat percentages, visceral body fat, blood pressure, and hydration levels will all be measured using state of the art equipment, and based upon these readings, a personalized cleansing program will be created.
In order to effectively eliminate toxins from your body, a number of natural ingredients and practises will be used, including:
- Cleansing herbs
- Cleansing beverages
- Yoga and exercise
- Coconut juices to replace electrolytes
- Dietary supplements
- Liver cleansing supplements
- Vitamin and mineral-rich vegetable broth
- Herbal saunas
- Traditional oil massages daily
- Meditation classes
- Access to the gymnasium
- Yoga breath-work classes
- Daily pro-biotic drinks
- And more besides…
The Thailand Retreats & Detox retreat is situated just a few hundred yards away from a number of tranquil sandy beaches surrounded by lush greenery, about as far removed from city life as you could ever hope to be. Simply visiting the retreat is relaxing enough, but if you embark on a mind and body cleansing program, the stunning and relaxing location is simply the icing on the cake. This program is a best-seller, and it’s easy to understand why. You’ll look better, you’ll feel better, you’ll drastically improve your health and well-being, and truthfully it will be the best you’ve felt in years, possibly ever once you embark upon this program.