Sunday, March 7, 2021

Thailand Retreats


We all need the opportunity to take better care of ourselves, just as we all need the opportunity to relax and unwind, in an attempt to disconnect ourselves from the stress associated with everyday life.

When it comes to general health, fitness, and overall well-being, both physically and mentally however, many of us unfortunately happen to do quite the opposite. The number of obese people in the world is increasing on a daily basis, life expectancy is decreasing, governments are spending billions upon billions on dietary and weight-related health conditions every single year, and to be brutally honest, the human race on a whole, is in a pretty bad way.

As mentioned, we should prioritize our health and well-being but unfortunately we simply don’t. Instead, we choose to consume processed junk food, drink gallons of sugary and alcoholic beverages, and spend much of our free time sat on our butts, glued to our smart phones or to the TV screen.

If you’re fed up of being out of shape, unhealthy, overweight, and just generally looking and feeling like garbage and would like to take some positive steps in your life, a fitness retreat in Thailand could be the answer to all of your worries. Fitness retreats in Thailand for health and wellness are like no other. And lately it’s seen an influx of visitors from countries all across the globe. To see what all of the buzz is about, in this article we’ll be taking an in-depth look at fitness in Thailand, in a bid to tell you, the readers, everything you need to know.

First of all, what are Thailand Retreats all about?

Thailand Retreats is a health, fitness, and wellness retreat run by a team of dedicated and highly knowledgeable individuals with a variety of specialist skills and talents who have your health, fitness, and overall well-being at the forefront of their minds and at the top of their list of priorities. Their goal is to become what they refer to as the “gold standard” of health, fitness, nutrition, and training in all of Thailand, and so far that is exactly what they are.

The retreat is home to some of the most sophisticated, high-tech, and efficiency equipment and machinery in the entire world, and what’s more is the fact that they’re able to work with clients on a one on one basis, to help each and every one of them achieve whatever it is that they want to achieve, whether it be weight loss, an improvement in fitness, or simply to cleanse and detoxify the body so that they look and feel better in themselves. By providing a combination of exercise, fitness programs, fitness classes, healthy foods, healthy beverages, health supplements, and more, the team of dedicated staff members are able to cater to guests every need and create custom-made plans that are specific to the client, rather than just being a general and generic program that is often found in other similar facilities.

What do they offer their clients?

At Thailand Retreats & Detox, as mentioned, there are three main courses for clients to choose from, each one being fully customized to suit their every requirement. These three courses include the following:

Weight Loss Program

Obesity is an epidemic that is sweeping the globe and as well as making each and every one of us feel unattractive, unhealthy, and self-conscious, there are many other, some may consider, more serious dangers, associated with being overweight, including:

  • Type 2 diabetes
  • Heart disease
  • Increased risk of heart attack
  • High blood pressure
  • Blood clots
  • Strokes
  • Blocked arteries
  • Increased risk of cancer
  • A weakened immune system
  • And more besides…

If you’re overweight and are sick to the back teeth of embarking on crash diet after crash diet, yo-yo dieting with your weight down one week, up the next, and so on and so forth, a visit to Thailand Retreats & Detox weight loss retreat the next time you’re in Thailand could be exactly what you need. Thailand Retreats & Detox is more than capable of delivering quick, healthy, and noticeable weight loss results without working yourself into the ground in the gym, constantly feeling hungry, and having to choke down bland tasting food that tastes like cardboard.

At Thailand Retreats & Detox, the trainers and fitness professionals come from all across the globe, and have vast amounts of knowledge, skill, and experience under their belts which helps allow them to deliver fantastic results for their clients, every single time. The main point emphasized by the trainers at Thailand Retreats & Detox, is that dieting is NOT the way to lose weight, but rather the most effective way of losing weight is to make positive and healthy changes to your lifestyle instead. They provide clients with all of the tools and knowledge required to make healthy and positive changes that allow them to lose weight which they will remember for the rest of their lives.

When you sign up for the program, you will be assigned a trainer who will work with you on a one on one basis, that you can contact at any point in time if you’re unsure about what it is that you’re doing. You will undergo intense physical exercise, you will follow cleanses designed to flush toxins from your body and kick-start your metabolism, you will have access to state of the art gym equipment, fitness classes such as yoga and bootcamps, and will be provided with personalized diet plans rich in healthy, delicious, and nutritious foods that you’ll actually look forward to eating.

Just to give you an idea of just how many activities you get access to one the weight loss program, take a look at the following, all of which, and then more besides, are included:

  • HIIT classes
  • Yoga classes
  • Kettlercise
  • Pilates
  • TRX training
  • 1 on 1 personal training
  • Core strength training
  • Circuit training
  • Beach bootcamps
  • Weight training
  • Cardio training
  • Crossfit training
  • Zumba
  • Muay Thai
  • Stretching
  • And more…

Total Fitness Program

Remember, there’s more to exercise than just helping you to lose weight, as physical fitness and stamina is another crucial element of everyday life that many of us appear to be lacking. The total fitness program is similar to the weight loss program, in that you will again be assigned your own personal trainer that you will work 1 on 1 with and who you can always go to for advice.

Before you begin however, your trainer will assess you based on your endurance levels, your aerobic capacity, your strength, and your general fitness so as to better gauge what type of program would be best suited for you. Once your program has been created, the sky’s the limit as you will work 1 on 1 with your trainer, you will have access to the fitness studio, you will embark on fitness classes, and you’ll have your very own health food meal plan created which will consist of 3 full daily meals, 2 healthy snacks, and one juice packed full of nutrients and natural goodness! There is even an oil or a Thai massage included on the program. Within days you’ll notice your fitness levels creeping up and up and will begin noticing various other improvements including:

  • Increased energy levels
  • Reduced body fat
  • An improvement in mood
  • Better sleeping patterns
  • Feeling happier
  • Feeling more alert
  • Feeling more energized
  • Feeling more driven and motivated
  • Looking and feeling healthier and happier

Detox & Cleanse Program

Every single day we’re exposed to toxins all around us. They’re found in the air we breathe thanks to pollution and emissions, they’re in the foods we eat thanks to artificial chemicals, additives, flavorings, hormones, pesticides, and fertilizers, and they’re even in the products we use such as deodorant or various soaps and cleaning products. These toxins can literally poison us from within and overtime when allowed to build up, can even attack the cells within our bodies, causing them to oxidize and mutate into cancerous cells. Eliminating these toxins from our body before they have chance to cause any lasting damage is absolutely vital, which is another reason why the mind and body cleanse retreat at Thailand Retreats & Detox has proved so vastly popular over the last few years.

Clients will receive a consultation with a specialist detox consultant who will go through the program with them and answer any questions or queries they may have about the program and what to expect. Body fat percentages, visceral body fat, blood pressure, and hydration levels will all be measured using state of the art equipment, and based upon these readings, a personalized cleansing program will be created.

In order to effectively eliminate toxins from your body, a number of natural ingredients and practises will be used, including:

  • Cleansing herbs
  • Cleansing beverages
  • Yoga and exercise
  • Coconut juices to replace electrolytes
  • Dietary supplements
  • Liver cleansing supplements
  • Vitamin and mineral-rich vegetable broth
  • Herbal saunas
  • Traditional oil massages daily
  • Meditation classes
  • Access to the gymnasium
  • Yoga breath-work classes
  • Daily pro-biotic drinks
  • And more besides…

The Thailand Retreats & Detox retreat is situated just a few hundred yards away from a number of tranquil sandy beaches surrounded by lush greenery, about as far removed from city life as you could ever hope to be. Simply visiting the retreat is relaxing enough, but if you embark on a mind and body cleansing program, the stunning and relaxing location is simply the icing on the cake. This program is a best-seller, and it’s easy to understand why. You’ll look better, you’ll feel better, you’ll drastically improve your health and well-being, and truthfully it will be the best you’ve felt in years, possibly ever once you embark upon this program.


  1. Connie

    I heard that Phuket Cleanse is the best retreat centre in Thailand. Anyone have experience with Phuket Cleanse retreat?

  2. Emma Tosi

    When do the classes start and how long do they go for? I’m looking at doing detox and a cleans to start feeling better in my mine n body!!!

  3. Richard

    I’ve been and can confirm it’s fantastic. I booked for a 28 day program and although it took a little getting used to in the beginning, by day 4, I think it was, I was up in a cloud feeling better than I had in many, many years. Now, after just 4 weeks at Phuket Fitness & Detox, I’ve lost almost 10 kilos! I look younger and healthier than I have for a very long time. It’s really a great place, supportive staff, highly educated weight loss coaches, scientific methods, top of the range facilities and equipment, a truly amazing fitness holiday!

  4. Sarah

    Thailand? Great! Losing weight? Great! Both together? GREAT! This is perfect. Sounds really fantastic!

  5. Candice

    I didn’t know there was fun ways to lose weight, but this surely is one. Sign me up immidiately!

  6. Shawn

    I need to lose weight, but I never wanted to do one of these things. It made me feel like I was attending “fat camp”. Until now! This looks absolutely amazing, as does Thailand. Great.

  7. Allyson

    Thailand has always been a fav destination of mine, and this looks like the place to be for those looking to lose weight. I never thought I would want to go to a place like this, but it really looks awesome.

  8. Lacey

    I want to go here so bad! A great place to get fit and see the world. Thailand looks beautiful, too.

  9. Jake

    I need this to get healthy again, but more than that this is something I actually WANT to do. I think I will, too. Thailand, here I come!

  10. Hannah

    The area this place is in looks so pretty and it would be such a good thing to do for my health. I’d get to see Phuket, too, which is lovely as far as I know. So cool.

  11. Matt

    For something that should be more about work than fun, this sure looks like quite the time. I would love to go, and I just might do that! Can’t wait.

  12. Nate

    Not only is Phuket a beautiful place that I’d love to visit, but this would be a perfect opportunity for me to get in shape. I definitely plan on going!

  13. Michael

    Man, this would be awesome. A great way to get healthy and see the world. I’ll look into it.

  14. Maddie

    This sounds like absolute heaven! I have always wanted to go to Thailand and this would be the perfect opportunity. I wish I could afford it! If I could I’d be on a plane right now, haha.

  15. Vera

    After giving birth two years ago I began to appreciate alone time even more. A former colleague of mine recommended PhuketFit – she loved it and also plans to come back. I booked a single room here and I can’t wait to have a few days just for me. I’ll focus more on the detox and relax features rather than killing my body through intensive workouts as I can do this at my local gym. I am so looking forward to those daily massages, I feel so exhausted and drained!

  16. Diane

    I found out about this place last year when I was looking for hotels in Thailand. We ended up booking a room at Chatrium Hotel Riverside Bangkok and it was breathtaking but I would so want to go back and stay at PhuketFit. Thailand is now my number one destination followed closely by Santorini and the fact that I can detox and relax all day long makes me want to book a room immediately; it doesn’t matter which as I won’t be staying inside that much haha.

  17. Rebecca

    My fiance surprised me and he booked a large private bungalow at PhuketFit. Best experience of my life and one of the most beautiful places I ever visited. We went there mid-July and the weather was lovely so when we weren’t at the retreat we were lounging on the beach. We had the weight loss and detox programs – I highly recommend these if you want to refresh your body and start anew – and got a ton of compliments when we came back. Not only did we look a million times better, we also felt better!

  18. Aura

    The total fitness program looks very interesting! I read an article on how Victoria’s Secret models train on boot camps and got the urge to sign up for something similar. What I like most about this is the fact that I will have a personalized diet and fitness routine, I won’t be doing and eating the same thing as everyone else. This sounds very, very exciting and it’s Thailand for God’s sake, it must be heaven on Earth. Can’t wait!

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  19. Sara

    I browsed through the luxury resort room photos and I’m in love, this place looks so serene and exotic, you could relax just by stepping out in the garden. That being said, I wouldn’t mind staying here for a week or a month but right now this is way over my budget. All the personalized programs seem very helpful in rebooting your body, I think this is way better than just doing yoga all day long but it all depends on what you want to get out of it.

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