Thursday, September 24, 2020

The 30 Day Challenge: Re-Start Your Life Starting Today

-

You will have likely heard me say it before and I’ll say it again because it’s absolutely true. Cleansing is a lifestyle.

It is a way of living your life so you enjoy every minute of it.

Full of vibrant energy, thriving with joy and happiness everyday in your life.

It is not a shortcut to weight loss.

It should not be an extreme method.

It should be something you can do everyday for the rest of your life to keep yourself looking and feeling great. Yes, everyday!

That’s what the 30 Day Challenge is all about.

Whenever introducing a new habit into your life it is accepted that it takes about 21 days of doing it consistently.

I like to live on the safe side and so set a 30 Day Challenge to detox and change your life.

From there on you should continue and you will then maintain your weight loss results and continue on your new healthy lifestyle.

Resources:


4 COMMENTS

  1. Kat

    Great thank you for all your help with the lists and things I would like to learn more about detoxing and cleansing my body because losing weight is now THE TOP PRIORITY. No more will I let my weight hold me back now I am going to put my all into losing every pound of fat and just living thin and healthy again!!

  2. jes

    just starting my 30 day challenge today need to get my health in order and lose some weight fast. have been thinking about it for a long time but now in 2019 i am going to take full charge of my life and lose as much weight as i can. am starting off on a cleanse program.

    any help would be great!

Sophie Jones
Sophie Jones leads detox and weight loss retreats around the world from Bali to Costa Rica and many more places in between. Join her on her quest to help her clients lose weight, fully detoxify and begin a new healthy lifestyle. sophie@cleanseplan.com

14 Types of Moles You May Have on Your Skin

0
Known in the medical field as melanocytic nevus, moles are dark and relatively small growths on people’s skins and they can appear...

5 Social Anxiety How-To Tips: Deal with It, Before It Deals...

0
Here's how to stop negative thinking, feelings and emotions that clutter the mind and lead to greater social anxiety.

Avoid Hot Flashes with these Menopausal Diet Tips

0
There are a variety of jokes about menopause but the symptoms like night sweats and hot flashes are no joking matter. The...

Soul Coaching

0
You may have heard of a life coach, a career coach, and even a Lamaze coach – but have you ever...

WIST

0
For the woman reading this who attended the Women in Science and Technology Conference this year I hope you were as surprised...

Important Points To Consider When Choosing Birth Control

0
Having information about birth control is your first step toward choosing the method that is best suited for your lifestyle and family...