Saturday, August 17, 2019
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Top Tips

9 Tips to Reduce Salt in Your Diet

Buy fresh, frozen or canned "no salt added" vegetables.Use fresh poultry, fish and lean meat, rather than canned or processed types.Use...

Summertime Health Tips: Staying Safe This Summer

Summertime and the living is easy — if you stay healthy, that is. Most guys think of winter as the "sick season,"...

10 Tips for Stress-Free Travel & Vacationing

Vacations can help you heal by allowing you to reflect, relax, reassess ...

10 Chinese Holistic Lifestyle Tips

Emperor Qian Long reigned from 1736 -1796. For his time, he lived a long time, dying in...

50 Tips for Naturally Losing Weight

Losing weight doesn’t have to be hard or unpleasant, if you are willing to make simple changes. While you do need...

What Is Magnetic Healing?

The term "Magnetic Healing" was coined by New Zealand healer, Colin Lambert.  He would show how the energy field around...

What Does It Mean, Being Selfish To Be Selfless?

You probably want to take a health and wellness retreat. Who wouldn’t want to be pampered and work on self improvement in a...

Food Matters Documentary: Can Change Your Life

I’m a total movie junkie. I  watched 120 while in Bali for 4 months, mostly I’d have to say they were rubbish....

The Benefits Of Eating Living Foods

The advantages of the raw food diet are many. In 1940, Dr E.B Szekely, who introduced The Essence Gospels, founded a healing...

1-Day Detox to Rest and Cleanse Your Digestive Organs

Doing a 1-day detox is a great re-set, giving your system a break, so it can turn some of that otherwise tied up...

My Best Fear Processing Exercise

Fear is one of those feelings that is very real to the person experiencing it. It becomes their reality and often times cannot...

The #1 Step To Managing Your Fear Around Money

How do you begin to manage your fear and the energy that is connected with fear? Fear pulls you...

7 Steps to Reduce Tiredness and Change Your Life

The following strategies can help reduce the emotional components of tiredness and exhaustion 1.  Listen to your body

Why Green Smoothies Are The Fast Track To A Healthy, Energetic And Radiant You!

Start eating more raw food, especially greens  and watch your flexibility increase overnight, stiffness and pain fade from your body, especially your...

Embody Yourself To Change Your Life

To make rapid progress in changing your life, you first need to understand what embodiment is. If you don’t fully inhabit your...

The 2 Keys To Making The Change To Eating Raw

Awareness & Compassion On your road to greater health and awesome energy, celebrate your every little improvement and NEVER...

The Top 5 Foods For Changing Your Mood

Did you know that food can change your mood? There are many foods that have an influence on how we feel – they might contain nutrients...

Synchronicity And Evolution

I’ve been through a situation very recently which I wanted to share with you in the hope of helping you through whatever...

Alkalize Your Body

Alkalize your body with these beetroot great recipes. Alkalizing your body will increase your flexibility like you wouldn’t believe. You’ll get greater...

Why Cleanse?

Fasting and cleansing to detox and purify the  body and mind are not new concepts. They were first embraced thousands of years...

Discover Your Breathing Pattern And Reduce Anxiety While Boosting Your Energy

What can the way you breath reveal about your relationship to life, or universal energy? This is not...

8 Best Healthy Sugar Alternatives

Here’s a list of some of my favorite healthy sweeteners.  Mostly I am using only dates and a bit of stevia. ,...