Sunday, December 6, 2020

Fighting Alzheimer’s Disease While You Are Young


Alzheimer’s disease affects millions of people. For most of us, our brains are sharp as dictionaries until we get into our 40s or 50s. When we get around this age, we may start to encounter memory loss, but scientists have figured out a way to combat this disease from ever entering into our lives. Researchers are looking at a healthy lifestyle that includes exercise and a nutritious diet to keep our brains strong. They believe that if we exercise regularly and get our share of fruits and vegetables, then we will not have to encounter this damaging disease.

And, perhaps they are right. The biggest concern of the researchers is the fatty and starchy foods in our diet. It’s known that too much of these foods can lead to heart disease, stroke and diabetes. Let us not forget our brain, however, which is one of the most important organs in our body. When we consume too much fat into our body, our brain produces a biochemical that processes severe inflammation. In retrospect, we suffer as a result because our health is not that great. We tend to gain weight or encounter diseases that we did not have before; all of this is preventable by a healthy diet.

Likewise, do not be a hurry to give up your coffee. A study published in the Journal of Alzheimer’s Disease found that drinking 3-5 cups of coffee a day was beneficial to fighting this heart-breaking disease. It may delay the onset of Alzheimer’s by 2-4 years, due to its antioxidants that it has within it. As with everything, drink coffee in moderation. You do not want to get too jittery.

Researchers have also found that those keeping their brain active are at a reduced risk for Alzheimer’s disease. There are several ways to do this. I tend to enjoy putting my brain to work with logic puzzles and Sudoku puzzles. For others, there may be crosswords or word searches. I use several applications on my iPad that test my memory, concentration and so on through brain games. It is important to do these puzzles on a daily basis to keep your brain cells stimulated and alert. These techniques are going to keep your brain young!

Furthermore, consider mediating for 12 minutes a day. Sit in a quiet room and just focus on relaxation. This is a great way to distress after running around with the kids or a busy day at the office. Studies show that is a fantastic way to improve circulation in seniors and that it helps reenergize the brain. In addition, it helps with boosting your mood and getting in touch with your mental and physical health. Studies show that after two months, those with Alzheimer’s disease have better cognitive thinking.

The best way to prevent Alzheimer’s disease, above all, is to get a full night’s sleep. I am talking the full eight hours here. Studies show that a full night’s rest keeps your brain healthy. They found that regular levels of the hormone melatonin might avoid plague from forming on the brain. This is why it is crucial to get at least eight hours of sleep per night. While most of us do not get this much, we should certainly give it a strong effort.

Alzheimer’s is one of the worse diseases. It is a loss of memory and in particular, a loss of identity. In its final stages, it turns into dementia and gets really scary for the patient. I have witnessed it first-hand a couple of times and it is not fun. There are ways to prevent it, however, and all of us should take advantage of it. We should want to keep our brains healthy. My grandparents are nearing 90 and both of them are as sharp as dictionaries. All of us can be that way if we take these preventable steps when we are young. Let us join the effort and fight this terrible disease!


  1. Amara Medani

    I have always been terrified of getting Alzheimer’s. It would be one of the most heart breaking things for a child to deal with, their parent not remembering them. I had no idea there were things you could do in your youth to prevent it and I will immediately start doing some of these things. My diet consists mainly of raw fruits and vegetables but I am guilty of taking only 4 or 5 hours sleep a night. I never considered puzzles and I may download a few of these apps on my ipad. Thanks for the article, it sure was an eye opener.

  2. Heather Smith

    So glad that I can keep doing things I love and to find out they are beneficial for preventing Alzheimers! Coffee and crosswords are what I do every morning! And I always make sure to prioritize my sleep; I’m always telling people how important it is for health…now I can add prevention of Alzheimers to the list!

  3. Alicia

    I never knew this, but I’m so glad I do now. There are so many reasons why I need to change my diet right now while I’m still young. I need to adjust my sleeping habits as well but it’s so hard when it seems like there’s always something to be done. I tell myself I’m just going to finish a few tasks from earlier in the day and before I know it, it’s 2:00am.

  4. Shirley Nelson

    My little sister has Alzheimer’s. It can be very difficult to deal with it at a young age.

Jennifer Olson
A mother of three, lover of children and keeping them (and us adults!) as healthy as can be. I have worked as a midwife and nurse for 12 years. Email:

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