You’re ready to add fitness into your lifestyle. You’ve tried all they gym classes; spinning, weight lifting, kickboxing, the works, but you don’t have time for that commitment level anymore. You need something flexible – something that works with your schedule.
The Tracy Anderson Method is the package for you. Using body weight exercises to exhaust the smaller muscles that are often forgotten in traditional exercise, weights to tone, and balance and angle exercises to attack the core, Tracy Anderson’s method has proven to be versatile, functional, and above all, successful.
While you can start with any of her dvds, Metamorphosis is a complete system designed to take your through 90 days of work to achieve a changed body and increased stamina. Metamorphosis caters to your specific body type. Before you ever work out, you choose which program will be best for you by assessing where you store fat. Once you have selected the right program, you launch into day one, which includes a muscular structure workout, a cardio workout, and a meal plan. The routine changes every 10 days, providing you fresh material to keep your body guessing.
The cardio is just plain fun. Think back to the days when you danced unabashedly to your favorite song, bouncing to the music and doing whatever you wanted. Metamorphosis cardio is exactly like that. You tap into to yourself and have fun without a care while getting fit at the same time
Try Tracy Anderson’s Metamorphosis and see how much fun exercise can be.