Monday, October 26, 2020

Transform + Thrive: A Spiritual, Rad & Heart-Opening Workshop


When you make the decision to become a yoga teacher, you dream about the magic of someday teaching sold out workshops to amazingly dedicated, generous and open-hearted students. 

I’ve had the honour of teaching some pretty damn radical workshops in my four years as a yoga teacher but this one – it was extra special. 

Over the weekend at The Raw Kitchen in Fremantle, Perth, a group of brave and totally game yogis got together to Transform + Thrive. We did a lot in our three hours together – from setting intentions, creating an altar and exploring breath and organic movement – to rocking a deeply connected Classical Kundalini practice, flexing our skills as listeners and speakers, plus learning new mantas and digging into meditation. 

Holy molasses! It was everything a yoga teacher could ever hope for. 

Sophie Jones
Sophie Jones leads detox and weight loss retreats around the world from Bali to Costa Rica and many more places in between. Join her on her quest to help her clients lose weight, fully detoxify and begin a new healthy lifestyle.

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