If you’ve been trying to start (and stick to!) a vegan diet to cleanse your body, detox and lose weight, then this is the cleanse plan for you.
Most of my clients who are trying to lose weight go on a diet plan or cleanse retreat only to fall off and not see it through to the end.
Even when clients come on a 10-day weight loss retreat, often when they return home they go back to eating the junk food left over in the house. And the cycle continues…
Do you ever start a diet or weight loss plan and fail to see the results you want?
You’re not alone
Some studies say as much as 95% of people who diet put the weight they lost back on again… and more!
Most diets just keep you hungry. How can you sustain a diet when you are always fighting your hunger pangs. Fighting that natural urge is the wrong way to lose weight in my experience.
It shouldn’t be a test of your mental willpower, it should simply be an eating plan that includes foods that help you lose weight. While also feeling full and satisfied.
This really is the key. You should go on a diet that keeps you full so you never feel hungry. That’s just what a vegan diet can do for you.
A Healthy Vegan Diet Is About Abundance Nor Deprivation
You can eat lots of food on a vegan diet, and if you prepare it properly, vegan food is just as delicious as any other food. In fact, you can find vegan replacements for all your favorite foods… meat, ice cream, eggs, cheese… all the things you thought you could never live without.
The Key With A Vegan Diet Is To Prepare Foods That Are Delicious
That’s what you will learn in the 7-Day Vegan Diet Cleanse Plan. You’ll learn some easy vegan recipes for creating great tasting food that detox and cleanse the body, help you stay full, and result in sustainable weight loss.
You’ll learn how to prepare…
- Great Tasting Breakfasts
- Delicious Lunches
- Delectable Dinners
- Splendid Snacks and Desserts
The fact is diets are not enough. It takes a real lifestyle change to have long term weight loss. But the key to changing your lifestyle is not suffering, but finding something better. Something delicious. Something that immediately makes you feel wonderful, have more energy, and that tells you, deep down, that you are doing the right thing.
Here’s some benefits of a vegan lifestyle…
- You can eat lots of food on a vegan diet and still lose weight because a healthy vegan diet is very filling
- You will naturally gravitate to a healthy weight with this plant based diet plan.
- Your body will burn calories efficiently.
- Your immune system will become stronger.
- You will feel much better with more energy, increased clarity, and get better sleep.
- It’s naturally low in fat and calories and high in fiber allowing you to lose weight even though you can eat lots of food, and the fiber keeps you feeling full!
- A healthy vegan diet also increases weight loss results because fruits and vegetables are lower in calories than meat and diary. And with the way you will be eating you can feel full while still remaining at a calorie deficit allowing your body to lose weight.
A vegan diet has been show to be effective against some diseases. However it is NOT a substitute for medical advice. For example, “There is a general consensus that the elements of a whole-foods plant-based diet—legumes, whole grains, fruits, vegetables, and nuts, with limited or no intake of refined foods and animal products—are highly beneficial for preventing and treating type 2 diabetes” from this study.
The only problem with a vegan diet is people aren’t familiar with them. They don’t know how to do it. They fear it will be hard to find the right food and they may not know where to start.
In fact you might be saying to yourself…
I can’t live on just salads – I would get too hungry/bored.
A vegan diet is much more than salads. This plan shows you how you can eat delicious, healthy meals that fill you up with fewer calories and still lose weight. Soups, stir-fries, pasta, even vegan desserts are part of your new plan to Lose Weight long term… and lots of other easy vegan recipes.
What if I don’t like the taste?
This plan includes recipes that transform vegetables, pastas, rice, and beans into delicious meals. Who doesn’t love lettuce wraps, chili, stir-fries, and smoothies? The plan includes ways to make scrumptious vegan versions of all of these and more!
How would I get enough protein?
Plants have plenty of protein. This plan includes sample meal plans and snack suggestions to show you how to mix nuts, beans, and vegetables into your daily eating for plenty of protein.Did you know there are several professional athletes who have adopted a vegan diet? If Carl Lewis (track star), Martina Navratilova (tennis champion), and Tony Gonzalez (professional football player) can perform at the top of their games with a vegan diet, you know getting enough protein can’t be an issue.
I understand a plant based diet may be better for my health but I have no idea what to eat.
This plan has modules for breakfast, lunch, and dinner with examples of the huge variety of vegan meals to choose from. There are simple recipes included, and even links to entire websites devoted to plant based recipes.
I eat out a lot – won’t a vegan diet be impossible?
The plan has an entire module on how to eat out on a vegan diet. You will be amazed at the delicious and creative vegan meals chefs can whip up. There is even a link to suggestions for how to stick to your vegan diet at popular chain restaurants. We’ll show you how to choose a restaurant, how to order, and what to order for the perfect vegan dining experience.
I’m on the go all the time – I even eat in my car a lot – how can I do this sort of eating plan?
We’re all busy. Eating on the go is part of our society. This plan offers suggestions for fun and healthy snacks and meals you can eat in your car or office.
My family wants to eat meat – it’s too difficult to cook two different meals.
This plan has many recipes that can easily be adapted for the meat-eaters. Just add chicken to their stir-fry for example. Plus don’t you want to encourage your family to be healthy too? Once they see how delicious the vegan meals are, they may not even miss the meat!
Vegan Diet Cleanse Plan FAQ
This plan has 7 lessons:
1. Lesson 1 – Prepare for Healthy Weight Loss
What to get rid of in your pantry and refrigerator, what to buy, including a shopping list, and what to have on hand so you can prepare healthy, delicious plant based meals
2. Lesson 2 – Jump Start Your Weight Loss with a Healthy Breakfast
Includes what to eat, including brand name breakfast products and links to recipes
3. Lesson 3 – Let’s Do Lunch
The most delicious ideas for a healthy lunch that will fill you up and give you energy for the rest of your day. Also includes a bonus 7 Day Meal Plan for people who want a more structured plan.
4. Lesson 4 – What’s for Dinner?
Dinner ideas including recipes for healthy meals the entire family will love.
5. Lesson 5 – Variety & Weight Loss Success
Most people fail to lose weight long term due to boredom. A plant based diet provides the opportunity for a huge variety of scrumptious dishes! This lesson provides links to the best vegan recipe sites and suggested vegan cookbooks.
6. Lesson 6 – The Little Things Matter
What are the best vegan condiments? What do you use for baking instead of eggs? What are the best healthy snacks for weight loss?
7. Lesson 7 – Yes You Can be A Vegan in Public!
How to choose a restaurant, what are the best chain restaurants for vegans, how to find foods that are best for you in any situation.
To get the Vegan Diet Cleanse Plan, email: firstname.lastname@example.org