Tuesday, June 2, 2020

GREAT Vegetable Broth Recipes to Drink while on Detox


Prep time: 10 min
Cooking: 30 min
Ready in: 40 min

Vegetable Broth Recipe #1: Kale, Beet greens, Chard, Spinach Cleanse

This alkalizing restorative broth is one you can consume throughout the juice fast, and a comforting way to start the day.

It’s easy to throw together, packed with minerals like calcium, potassium, magnesium, and sodium, and has a nice neutral flavor.

We highly recommend making this broth before the first day of the fast to help stave off hunger and keep warm, particularly during the colder months when that feeling of chill and damp can set in.

Since we rely heavily on this broth while fasting, and make a batch every couple of days, we’ve kept this recipe simple.

If you’re up for a bit more complexity, cayenne pepper, a squeeze of lemon juice, and some fresh herbs ramp up the flavors.


  • 2 cups mixed greens: kale, beet greens, chard, spinach (any combination)
  • 1 cup roughly chopped red beets (1⁄2 medium)
  • 1 cup roughly chopped carrots (3 medium)
  • 1 cup roughly chopped celery (3 ribs and
    their leaves)
  • 1 cup chopped cabbage
  • 1⁄2 bunch flat-leaf parsley (leaves and stalks)
  • 2 teaspoons Celtic sea salt 1-inch piece ginger, sliced
  • 2 tablespoons chopped fresh thyme or oregano (or 2 teaspoons dried)
  • 6 cups filtered water
  • Fresh lemon juice, to taste (optional)
  • Pinch of cayenne pepper, plus more to taste (optional)


Throw all of the ingredients into a large stock pot, and bring to a boil. Reduce the heat to medium, and simmer partially covered for about an hour. Remove the pot from the heat, and allow the broth to cool for about 30 minutes. Strain the mixture through a colander into a large bowl or pot. Tweak salt to taste.
Transfer the broth to a sealed container in the fridge. Gently warm small amounts of broth in a small saucepan on low heat as needed, and add lemon juice and cayenne pepper to taste.

Judy Fisker
I am responsible for publishing all the cleanse recipes and detox foods on CleansePlan.com. You may contact me at: judy@cleanseplan.com

Mulches for the Landscape

In recent years a number of new mulching materials have become available. Many of these mulches are recycled products, including...

Attractor Field Therapy Treatment, Uses & Benefits

Attractor Field Therapy (AFT) is a treatment that has been developed out of research by Dr. David R. Hawkins. In his book,...

Gestalt Therapy

Gestalt psychology is a theory that proposes that the brain works in a way that is parallel, holistic, and analog,...

How Much Water Do Men Need?

Water accounts for about half of a person's body weight. And in today's America, people tend to carry water with them everywhere. Those clear...

Crystal Healing Courses

If you are considering taking a Crystal Healing Course in order to start a career in this alternative treatment field, there...