Sunday, September 20, 2020

Vinegar & Olive Oil Works for Weight Loss, or Not


Many have explored the possibility that vinegar for weight loss really works but recent studies in Japan have linked the condiment to a reduction of fat. Science Daily reports that the study involved giving rats diets high in fat content. Rats that were given vinegar in addition to the unhealthy diet gained significantly less weight than ones that did not receive the supplement did.

olive oil

How Does Vinegar Help Weight Loss

The big question is how the condiments actually work to help people keep extra pounds off their bodies. The evidence points to acetic acid, a major component in vinegar that promotes weight loss by engaging enzymes responsible for metabolizing fat. The natural enzymes aid digestion and help the body to remove stored fats as well.

Acetic acid is the organic ethanotic acid, a component in vinegar that gives the condiment its strong odor and sour taste. The chemical reactions in the digestive system make proponents for apple cider vinegar for weight loss appear to be correct in their claims. However, the study appears to suggest that the acetic acid is present in white vinegar as well.

How to Take Vinegar to Lose Weight

Simply adding the ingredient to your favorite dishes is a great way to incorporate the acetic acid into your diet. Some people take a tablespoon of vinegar to promote weight loss but this isn’t necessary for everyone. Creating basic salad dressings using vinegar and olive oil can be of great benefit.

Olive Oil for Weight Loss

Even though olive oil is a natural fat, it can promote weight loss. The fat is effective in helping people shed pounds in the abdominal area especially. Olive oil is a MUFA, monounsaturated fatty acid that can help you lose weight in the following ways:

• Helps the body break down fat
• Reduces cravings
• Satisfies hunger
• Decreases LDL cholesterol
• May increase energy levels

Combining olive oil in a salad dressing is the ideal way to promote weight loss using this natural fat-burning fat. However, it is important to keep portion in check.


The big question is how much olive oil and vinegar to use. While the vinegar does not contain fat, it is never a good idea to over indulge. Choose foods that contain vinegar like pickles or simply add the condiment to your favorite foods (aside from French fries). Olive oil is a little bit tricky when it comes to getting portions right.

It is extremely easy to put too much oil on your foods. If you choose to cook with olive oil, skip using it as a salad dressing. Try to keep intake to about two tablespoons per day. This is a difficult task but the results are well worth the effort.

Gloria Brown
Women's health and wellness retreat leader providing vacations and trips for women to get in shape -- and stay that way! On you can find my articles about weight loss, health and women's issues. Please feel free to contact me on

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