Tuesday, September 22, 2020

6 Ways Hypnosis Can Help You Lose Weight

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It has always amazed me that people expect to see changes in their lives, yet they rarely realize or are simply not willing to accept that changes will not come about simply by wishing, hoping or praying. To beget changes, whatever they may be, requires a deeply seeded commitment to replace familiar attitudes with new ones; to reposition one’s perspective; to modify one’s ways of thinking, to shatter negative associations while replacing them with positive ones and, most importantly, to break old habits and replace them with new and improved ones.

hypnotic image

When it comes to something as personal as weight loss, the resistance to change becomes much more pronounced which, as a consequence, leads to inevitable failure. If you have ever tried losing weight you will appreciate the fact that one failure to lose weight leads to another failure which then has you pivoting from one faddish diet program to the next. You lose some weight then you gain more of it back, you lose some weight again and quickly regain it again, and so on and on. It is a heartbreaking, vicious seesaw that must be stopped before the damage to your body and your mind become irreversible.

Lose Weight with Hypnosis

Due to the fact that hypnosis is a semiconscious mental state with heightened suggestibility and increased receptiveness, hypnotized persons will not be prone to resist that which they may have otherwise. It is, therefore, easier under hypnosis to permanently institute the changes needed for losing weight and it is the most natural and safest means by which weight loss can be attained and then maintained for the rest of one’s life. So, how can hypnosis help you lose weight?

1/ Hypnosis can and will help you adopt a newly improved self image by letting you see yourself as the skinnier you of the future. You will have a vividly desirable visual image to walk toward.

2/ Nervousness, stress, anger, fear, anxiety, grief, sadness and all the other negative emotions that come up are often the catalysts which may drive you to reach for fattening comfort foods. Hypnosis can and will get you to relax and calm down and by doing that, will eliminate your need for comfort foods.

3/ Hypnosis can and will refocus your attention from dieting and weight loss to the successful achievement of having reached your goals.

4/ Hypnosis can and will set you on a circular path of feeling good about yourself which will inspire you to lose the weight which will then make you feeling even better about yourself which will lead to losing more weight, and this positive circle will continue on and on.

5/ Hypnosis can and will make it easier for you to overcome subconscious hurdles that have stopped you from effectively losing weight in the past. It is almost like retraining your subconscious not to get in the way of your will.

6/ Hypnosis can and will change your belief system about the hardship of dieting and will get you excited about changing your lifestyle to incorporate a more healthful diet and an exercise routine.

Use these tips to complement other methods of weight loss programs and you should start seeing results. With the help of hypnosis you are on your way to a more beautiful and healthier you.

Gloria Brown
Women's health and wellness retreat leader providing vacations and trips for women to get in shape -- and stay that way! On CleansePlan.com you can find my articles about weight loss, health and women's issues. Please feel free to contact me on gloria@cleanseplan.com

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