Saturday, August 17, 2019
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Weight Loss

Table of Contents

How to Lose Belly Bulge

To some, it's a "skinner-tube." To others, a "muffin-top." It's the layer of stomach flab that hangs over pants. This abdominal fat...

Easy Way to Lose Weight — Go Plant-Based

While I don’t really like the word “lazy” I’ll just go with it, because so many people tell me that they are...

10 Steps to Lose Weight

In a given week I receive at least 25-30 inquiries about weight loss-related products and programs. These include questions about fat-melting...

11 Ways to Lose Butt Fat Fast

I’m complying a list of good resources for people who are vegan curious in regards to the meat industry. If you are...

Practical Plan for Weight Loss

We are constantly hearing about the growing epidemic of obesity in this country. At the same time, we’re bombarded with the latest...

Obesity & Alternative Treatments

Lifespan & Obesity Weight is affected by many factors like age, sex, race, food and geological environment. ...

Weight Loss Plan: How to Fight Fight & Get Back in Shape

At any given time, as many as half of all Americans are on a diet plan or other program to lose...

Liposuction for Weight Loss

So what really is liposuction anyway? Is it a dangerous procedure? How much does it cost and how much weight can...

Non-Surgical (Non-Invasive?) Liposuction Alternatives: Better than Traditional Surgery?

With so many risks and dangers of liposuction surgery, is there a non-surgical low-risk procedure to remove fat?

Inner Thigh Liposuction: Risks, Cost, Recovery & More

Liposuction for your inner thighs, butt, legs or anywhere else in fact -- is not a ticket to an "instant" slimmer body.

Is Arm Liposuction Worth It?

The Good Bits The surgeon tells you that liposuction can help your arms in these ways:

Is Ultrasonic Cavitation (Liposuction) Surgery Safe?

The Ugly Ultrasonic cavitation liposuction can cause burns, blisters, scars, blood clots and peripheral nerve injury...

Is Tumescent Liposuction Safe vs Traditional Surgery

I have heard about a liposuction procedure called "Tumescent", is this safer than the traditional surgery? Well, Tumescent...

Non-Surgical / Non-Invasive Liposuction Alternatives

Are there any alternatives to getting liposuction which are non-surgical and non-invasive for the body? And do they work?

Before & After Liposuction Surgery Results (with Pictures)

What are the best and worst before and after photos from people who have had liposuction procedure? Most...

Liposuction Dangers: Risks, Side Effects & Complications

So liposuction is a completely safe and risk-free surgery with no dangers at all, right? WRONG!

Liposuction Results: How Soon After & How Long Does it Last?

How Soon After do you begin to see results from your liposuction surgery, and How Long do the Results last?

The Effects of Liposuction are Not Permanent

How Long do you really Think the Effects of Liposuction Last? I think I'm touching on a very...

10 Real Liposuction Risks: What you Need to Know about Complications

Are there any risks of liposuction treatment, complications after surgery? They aren't just some things that happen to...

Abdominal Liposuction: Risks, Recovery – Know Before, Not After!

Is getting liposuction to remove fat on your stomach really a good idea? Or is there a better alternative to this...

Liposuction Recovery Time: How Long After Surgery?

The Recovery Time Exactly how long does it take for liposuction recovery to get literally "done with"? (meaning...

How Much Liposuction Costs: Truth About this Treatment

Truth be Told - the Costs can be Staggering If you "stinge" and opt for cheaper cost of...

Stop Menopause Weight Gain: How-To Guide

While most women - myself included! - suffered from weight gain during perimenopause which stayed with me until half way through full...

Menopause Weight Loss Plan: How to Stop the Weight Gain Fast

Most women gain weight during menopause so the idea of losing it while your body changes in this way can be kind...

No Quick-Fix Weight Loss — Forget About Fads!

Okay now I have said it... (whew) let me explain why I said that. "Fad" is defined as a...

Weight Management Tips for Women

Weight management is about long-term success and healthy lifestyle choices. Being overweight has a major impact on your...

Gastric bypass surgery

Gastric bypass has been getting a lot of attention lately, particularly since celebrities like Al Roker are talking about their own "successful"...

Vitamin D & Weight Loss

The May/June issue of Alternative Therapies featured an interview with Michael Hollick, Ph.D., M.D., about Vitamin D. The information he provides...

Children & Obesity

Today, 21% of Ohio's third graders are obese. Another 17% are at risk of becoming obese soon. This, unfortunately, is...

Foods & Weight Loss (not calories!)

According to Barbara Rolls, Ph.D. from Penn State University, the stomach monitors the volume of food we eat rather than the number...

Leptin & Losing Weight

Your body manufactures a hormone that can help you to eat normally and maintain your ideal weight - that is, if you...

Milk & Weight Loss

The dairy industry has been promoting the idea that consuming dairy products can be helpful in losing weight, which is not supported...

Stress & Weight Gain

There are several reasons why an individual gains weight and has difficulty losing it. Usually, my articles on this topic have...

Kim’s Weight Loss Success Story

Weight loss success stories are powerful. We get motivation and inspiration learning what works for people who have struggled for years and...

Calories: do they count?

3500 calories equals about 1 pound. Therefore, if a person wants to lose a pound, she would need to burn...

Lose Weight in Problem Areas: Belly Fat

One of the major struggles for my clients who are trying to lose weight, is almost always fat on the belly.

Weight Loss Fast-Start Plan

No we're not talking about losing "10 pounds in 3 days" or some other crash diet where you will lose weight and...

How to Purify Your Body to Lose Weight

Purifying your body is not a short-cut or easy way to lose weight, rather it is the first step on your weight...

Childhood Obesity

The subject of childhood obesity has come up a lot in the past year. With efforts from the highest places in government...

On Being a Fat Vegan: There’s More to the Story…

I’ve battled other people my entire life, over my size. I don’t really remember being thin. I gained over 70 pounds in...

Plant-Based Diet Weight Loss Results

Today I’m talking to Jeremie, he’s on an amazing journey of health! It's an interesting one too, because it just goes to...

Not Losing Weight? Here Are The Real Reasons Why

I’ve covered a lot about why we eat or why we don’t eat right, or why we sabotage ourselves, but I wanted...

Weight Loss Fear: 11 Steps to Overcome It

I was folding my clothes tonight, putting things away, particularly the new clothes I bought earlier in the day. I have...

How to Lose Weight — No More Fat

Crazy as it seems, being fat is not really that fun. You would think by the amount of us who walk around...

Losing 100 Pounds: My Experience & On-Going Journey

I was talking to a friend online this morning who also has a lot of weight to lose. They are working really...

Plant Based Diet for Weight Loss: 5 Steps to Start

Each day I get several e-mails from people that are losing all hope when it comes to their health and weight....

Weight Loss Goals & “Plus Size Stores”

If you have never been really overweight, you more than likely have never shopped at a plus sized store. I however, have...

Stress Eating: Staying Clean Under Emotional Pressure

You've heard it before....."Don't eat for emotional reasons.""Don't eat when you're stressed or upset.""If you've had some stress in your life, fast.""Whatever...

Clear Weight Loss Goals Matter

This pair of jeans may not look like much, but this is a photo of my favorite pair of blue jeans.

4 Online Raw Food & Weight Loss Tools

If you are on the raw food path, want to count calories, or if you are trying to lose weight, there...

Feel Like You’re Losing Weight but the Scale Doesn’t Show It?

Introducing A Change in Plans Regarding The Scale All this week, I keep weighing myself. And I...

Screw the Scale, I’m a Perfect “10”

I woke up this morning, and walked into the bathroom.I had an appointment with a scale.I dreamt that the magic number...

Weight Loss Programs for Men

Typically, when you start looking for weight loss information, the majority of the information that you will find is directed towards...

Step by Step Workout & Diet Plan for Women to Lose Weight

Living a healthy lifestyle should be a top priority for everyone. The path towards improving and maintaining a high...

Water: Health & Detox Benefits

Today I want to talk about water. There are a couple of different strategies that you can use with...

Don’t Drink Your Calories

Unless you are on a juice cleanse or detox program that is designed to be a liquid diet, don't drink your calories.

Mindful Eating

How many times are you checking your smartphone while eating? Or you're watching TV, or surfing the internet? I...

Portion Control: Plate Size for Weight Loss

Simple portion control tips can help you to maintain your weight. Eating smaller servings is one way to cut calories, but it's...

How to Lose Belly Fat From Your Waist (Women’s Guide)

Uurgr belly fat. When did this happen? In today's modern (and oh so hectic) lifestyle, fat on the belly...

What Are The Best Exercises For Reducing Back Fat?

Three Effective Ways Of Blasting Away Lower Back Fat The so-called “bathing suit season” is fast approaching, with...

How To Lose Arm Fat: Simple Arm Exercise & Diet for Women

If you'd like slim, sexy arms, then you need to hit the gym… or, at least, start exercising your arms at home....

Green Smoothies Work Well for Weight Loss

"UGH!"  Vegetables for breakfast?? Who eats vegetables for breakfast?  I do, and I hope you do too, or...

Losing Weight In The Wrong Ways

If you are not comfortable within your body because you feel that you are carrying too much extra weight, then of course...

Weight Loss Success After 70

Last year I lost 50 pounds. Congratulations to me! It was a present to myself for my 70th birthday. Here is what happened. I have had...

Social And Community Sites Help People Lose Weight

No one would have ever thought that technology would help people lose weight. For the longest time, computers have been blamed for...

Why I Love ‘My Fitness Pal’ for Detox & Weight Loss

I am not what you would call a gym rat or a fitness guru. In fact, I steer away from diets that tell you...

Why You Need A Good Stress Management Plan To Lose Weight Naturally

First….. STRESS The other day, someone I love became very agitated and angry and attacked me viciously over...

Getting Back In Shape After Your Baby Is Born

When you first get pregnant, you are expected to gain weight. In fact, if you didn't gain any weight there would be...

Weight Loss and the Art of Zen: Lifestyle Tips to Think and Feel Yourself Slim

Life is unpredictable and nothing is guaranteed. Just when you’re determined to lose those pesky love handles in time for your summer...

Does Coconut Oil Really Help for Weight Loss?

When you’re looking into the best foods for weight loss, coconut oil is likely to pop up on the list. The question...

5 Apps That Will Help You Get In Shape

Most people take their smartphone where ever they go. These amazing little devices are no longer simply portable telephones, they are hand...

Simple Ways to Lose Weight Without Exercise

From the moment the alarm clock rings at 6 am to midnight when it is time for bed, there is hardly a moment of...

How Many Calories You Need to Burn to Lose Weight

How many of you reading this can honestly say that hand on heart, you’re 100% happy with your body and have no...

Burn Off Your Love Handles To Reveal Your Attractive Abs!

The term Love Handles may sound very cuddly and sweet but in reality it is used to describe the ugly abdominal fat...

How To Lose Visceral Stomach Fat

Understanding the Different Types of Body Fat There are millions of women around the world who are currently...

Why Do Women Have a Harder Time Losing Weight Than Men?

Every pound of muscle mass your body carries, burns an average of 73 more calories per day. Men naturally have more muscle mass than...

5 Reasons Why You’re Not Losing Fat

These 5 common things are the reason why as much as 83% of women don't lose weight on their diet or detox.