Sunday, February 17, 2019
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Caffeinated Cellulite Creams: Not a Magic Brew

Cellulite concerns women around the world, resulting in a billion dollar cosmetics and plastic surgery industry dedicated to creating slim and smooth...

Step by Step Workout & Diet Plan for Women to Lose Weight

Living a healthy lifestyle should be a top priority for everyone. The path towards improving and maintaining a high...

Water: Health & Detox Benefits

Today I want to talk about water. There are a couple of different strategies that you can use with...

Don’t Drink Your Calories

Unless you are on a juice cleanse or detox program that is designed to be a liquid diet, don't drink your calories.

Mindful Eating

How many times are you checking your smartphone while eating? Or you're watching TV, or surfing the internet? I...

Portion Control: Plate Size for Weight Loss

Studies show that portion control can be the answer to stalled progress in your weight loss plan. One strategy...

How to Lose Belly Fat From Your Waist (Women's Guide)

Uurgr belly fat. When did this happen? In today's modern (and oh so hectic) lifestyle, fat on the belly...

What Are The Best Exercises For Reducing Back Fat?

Three Effective Ways Of Blasting Away Lower Back Fat The so-called “bathing suit season” is fast approaching, with...

How To Lose Arm Fat: Simple Arm Exercise & Diet for Women

If you'd like slim, sexy arms, then you need to hit the gym… or, at least, start exercising your arms at home....

Green Smoothies Work Well for Weight Loss

"UGH!"  Vegetables for breakfast?? Who eats vegetables for breakfast?  I do, and I hope you do too, or soon...

Losing Weight In The Wrong Ways

If you are not comfortable within your body because you feel that you are carrying too much extra weight, then of course...

Weight Loss Success After 70

Last year I lost 50 pounds. Congratulations to me! It was a present to myself for my 70th birthday. Here is what happened. I have had...

Social And Community Sites Help People Lose Weight

No one would have ever thought that technology would help people lose weight. For the longest time, computers have been blamed for increasing obesity...

Why I Love ‘My Fitness Pal’ for Detox & Weight Loss

I am not what you would call a gym rat or a fitness guru. In fact, I steer away from diets that tell you...

Why You Need A Good Stress Management Plan To Lose Weight Naturally

First….. STRESS The other day, someone I love became very agitated and angry and attacked me viciously over the telephone.  He was very stressed that...

Getting Back In Shape After Your Baby Is Born

When you first get pregnant, you are expected to gain weight. In fact, if you didn't gain any weight there would be...

Weight Loss and the Art of Zen: Lifestyle Tips to Think and Feel Yourself Slim

Life is unpredictable and nothing is guaranteed. Just when you’re determined to lose those pesky love handles in time for your summer weekend trip...

Does Coconut Oil Really Help for Weight Loss?

When you’re looking into the best foods for weight loss, coconut oil is likely to pop up on the list. The question...

5 Apps That Will Help You Get In Shape

Most people take their smartphone where ever they go. These amazing little devices are no longer simply portable telephones, they are hand...

Simple Ways to Lose Weight Without Exercise

From the moment the alarm clock rings at 6 am to midnight when it is time for bed, there is hardly a moment of...

How Many Calories You Need to Burn to Lose Weight

How many of you reading this can honestly say that hand on heart, you’re 100% happy with your body and have no...

Burn Off Your Love Handles To Reveal Your Attractive Abs!

The term Love Handles may sound very cuddly and sweet but in reality it is used to describe the ugly abdominal fat...

How To Lose Visceral Stomach Fat

Understanding the Different Types of Body Fat There are millions of women around the world who are currently...

Why Do Women Have a Harder Time Losing Weight Than Men?

Every pound of muscle mass your body carries, burns an average of 73 more calories per day. Men naturally have more muscle mass than...

5 Reasons Why You’re Not Losing Fat

These 5 common things are the reason why as much as 83% of women don't lose weight on their diet or detox.