Saturday, October 31, 2020

When to Colon Cleanse


While some might be somewhat embarrassed to talk about it, there are very few other topics in health that are as popular as colon cleansing – and for good reason. Some people swear by the system, while others don’t see the results that some companies want you to believe you you will see (or prevent). Still many more struggle to find the right information on the subject, or are unclear about the type of products the should use to maintain proper (and good) health. But before knowing what, when and how to do a cleanse, we need to be educated about the function of the digestive system, what the colon is, and why it and the overall digestive system and colon health is critical to our overall health and wellbeing.

What is the Digestive System?


The digestive system works in a mechanical way to break down food into nutrients for the body and absorbed into the blood stream. The digestive system, including the colon, is one of the most important and critical systems in the human body. If waste material is not digested and excreted properly, a large number of health issues will begin to surface.

What is the Colon?

The colon is the last area of the digestive system. The responsibility of the colon is to extract solid waste, water and salt from the system. Waste material is also stored here. The colon consists of four parts – the ascending colon, the transverse colon, descending colon and the sigmoid colon.

When material is allowed to sit, or buildup in the colon over time, toxins and substances in the waste material stay in contact with the colon wall. Over time, if the material remains immobile, it can accumulate and compact inside the colon wall. At the the point of impaction, the waste material becomes more difficult to remove.

When the toxins and waste are in contact for this long with the wall of the colon, then begin to leach the toxins directly into the colon wall, which absorbs the waste products and brings them into the body. The buildup of this matter in the colon further compresses and compacts the movement, slowing the colon and causing sluggish muscle control, further slowing the entire process, causing constipation and reduction in metabolism as the body struggles to eliminate the waste. This material, if not cleared, will begin to buildup over years.

Colon Cancer – What are the Risks?

When the material and waste is not eliminated from the colon as feces, the contact with the cell wall increase the chances of colon cancer (colorectal cancer) exponentially. Due to our Western orientated diets, high fat, preservative and red meat byproducts are stored too long in the colon.*

Colorectal cancer is the 4th leading type of cancer in males, and the 4th leading type of cancer in females and is highly preventable. Once colon cells become cancerous, the cancer can quickly spread to the lungs and other critical areas of the body.

Diet and Impact on the Colon

In a highly healthy diet, with limited fats, preservatives and red meat, the colon does its job perfectly eliminating waste. Food is quickly metabolized and moved through the colon, which is strong and responsive. A balanced diet of whole grains and fibers, lots of leafy vegetables and legumes, very low portions of highly lean meat (and less red meat) and lots of water will help the colon to perform the way it was intended to, and waste material stays on the colon wall for a short period of time. Buildup stays to a bare minimum.

When the Colon Suffers, We Suffer…

However, due to our busy lifestyles, most of us do not get the chance to eat the way we would like to. Eating foods on the run, purchasing and consuming pre-packaged foods, drinking low amounts of water while consuming too much coffee (leading to internal dehydration) and a myriad of other problems causes the average colon to be under stress. A deficiency in wholesome fibers and natural herbs which detoxify lead to a spiralling decrease in colon performance under the load of toxins, fats and byproducts. Over time, the colon beings under-performing.

As a result, the body begins to absorb the toxins, material clogs the colon and gets impacted, and the chances of parasites forming increase exponentially. We begin feeling the health effects which include:

  • Constipation
  • Headaches
  • Fatigue
  • Weight Gain
  • Water Retention
  • Bloating and Gas
  • Skin Quality Decrease

Additionally, because the colon is clogged, the ability for the colon to absorb necessary salts, water and balance nutrients and the process of elimination is compromised. The system continues to deteriorate as the colon is no longer able to keep up in the process of elimination of waste from he body, and health declines at at rapid rate.

Only do an invasive colonic irrigation treatment as final measure

There are many better natural ways to cleanse before resorting to doing colon hydrotherapy, which we generally do not recommend.

Start with a massage of the area

Your colon is an area of your body that you have to take good care of. There are a lot of things that you can eat and drink that can help to keep your colon clean. This includes apples and things like that. However, you should also know that doing a massage is one of the best things that you can do for yourself. When you massage your colon you are doing a lot more than what you think you are doing. Some people turn to colon hydrotherapy to help massage their colon (which involves water), but there is a massage that you can do from home that will actually help to clean out your colon and keep it working good.

You may want to do this colon massage just to strengthen the walls of your colon. Not only that, but it is going to help to loosen up all the stagnant chime that has attached itself to your colon. This is one of the leading things that causes constipation. To get rid of your constipation, you need to simply do these massages. Most of the time, you are going to notice an overall improvement of your constipation in about two weeks time. You are also going to notice a lot of other great benefits, because you have been massaging other organs that surround your colon as well. First of all, you can do this kind of massaging in your bed with oil. However, a lot of people find that it’s easier to do in the shower with a soap solution of some kind. As long as you can slide your hands over you abdomen very easily, then you are good to go.

When you start to massage your colon, you are going to want to start on the right side down near your appendix. Although this seems like a funny spot, this is the best place to start a massage. To start, you are going to want to do small circular movements in one direction. You can also do short movements in one direction as well. While doing this you are going to want to move upward toward your rib cage. This is actually the way that your fecal matter travels through your colon area. As you go, you will want to apply some pressure as you massage that area. Over the course of a few days, you may find that you can apply increased amounts of pressure, but it’s up to you.

Now, as you start your circular massage near your appendix area, you are also going to be toning up other areas as well. When you massage your colon here, you are breaking up fecal matter that is stuck. After you reach your rib cage you are going to want to continue massaging from your right rib cage to your left making the same motions. Once your reach the left side you are going to want to travel back down to your groin area. You are going to want to spend about 3 minutes everyday doing these massages.

Try natural laxatives

Laxatives are used to loosen stool within the body and to relieve constipation. When people are having difficulty with their bowel movements they tend to seek out over the counter laxative medicines to provide them with immediate, or over night relief. Sometimes people abuse the use of laxatives and they can suffer serious complications because of this. Over the counter laxatives can have some serious side effects such as pain within the abdomen and stomach, as well as make a person have hot flashes, dizziness, or emergency diarrhea.

If an individual is considering taking laxatives to provide relief of constipation or other various conditions, they should talk to their general practitioner first. The general practitioner will be able to offer the right medication, or over the counter medicine for the condition in question. Many people need to take some form of laxative because they have a more serious condition that worsens with the straining of a bowel movement. Some of these conditions are known as angina, tears in the skin around the anus, and hemorrhoids. Sometimes older people who have reduced mobility have problems with constipation and need to take some form of laxative. The doctor may prescribe a variety of solutions such as the intake of more fiber and water. Laxatives are used in a variety of medical procedures as well such as a colonoscopy. A colonoscopy is when the doctor takes a look inside the bowel and performs some tests to check an individual’s bowel health. Laxatives are also used to clear out the bowel before various surgeries.

The main types of laxatives are:

  • Stimulant laxatives such as Epsom salt laxatives, mineral oil laxatives, and castor oil laxatives
  • Bulk forming laxatives such as fiber and bran laxatives
  • Gentle baby laxatives
  • Food laxatives such as prune laxatives
  • Osmotic Laxatives (increasing water intake)
  • Natural laxatives

Natural laxatives can work very well to provide an individual with relief and constipation. Sometimes the human bowel gets blocked, and filled with a variety of pollutants and chemicals. This is when a colon cleanse is very important for optimum health. Many cleanse formulas have a number of different types of fiber in them. The colon cleanse allows the stool to soften and move through the human body in a gentle fashion. They work effectively to clear the bowel and allow the system to maintain a regular balance once again. This can be a great way to rejuvenate the system, increase energy, and start fresh. The individual might have to change their daily diet and lifestyle. Exercise will always help keep the body functioning at a healthy level and it will help an individual struggling with constipation to feel less stress. The individual might have to drink more liquids than normal, primarily water. This will assist the softening of the stool so they can pass it without as much pain as they would beforehand.

If an individual is looking for a natural alternative to over the counter medicines and laxatives that can become painful, they should visit our list of colon cleanse reviews to see the best cleanses in 2019.

How Do I Restore the Colon and Digestive Health?

The ideal way to restore your colon, digestive and overall health is to drastically improve diet and exercise daily. However, not all of us have the time to do this.


The good news is that you can restore your health, proper colon health, and reduce the issues which arise from colon problems. There are a number of high quality natural cleansing products on the marketplace which we believe do an exceptional job in breaking up, reducing and clearing out years of fecal matter and waste built up in the colon as well as reducing toxins and eliminating parasites.

Colon Hydrotherapy

If you have tried all other methods yet need something more because you are suffering from a blockage in your colon, then it’s time to visit a colon hydrotherapy clinic.

The treatment can be done in about an hour and usually cost about $75. Of course, some people like to use the home colon hydrotherapy kits that you can buy. They normally cost about $300 to $400, but they come with everything that you need to clean your colon yourself. Today we are going to talk about how colon hydrotherapy is done, as well as if it’s safe to do home colon hydrotherapy. It is always better to be safe than sorry, and if you are not sure, you should always ask your doctor what he or she thinks.

First of all, colon hydrotherapy is done by pushing gallons of water into the colon. When the gallons of water have been put into the body, the abdomen is then massaged and the water is drain out in a different tube along with the waste that was built up in your colon. Most of the time, this is very safe to do. However, infections have been known to happen, and those can lead to death. The overall result of the hydrotherapy is a positive one. It is going to remove all of the things that were in your colon that you do not want in your colon. Finding hydrotherapy clinics are not hard to do, as you can guess. These are places that are pretty common, and they are pretty safe and effective to go see. Overall, however, you are going to want to make sure that you eat right after having this done. This will keep things from building back up in your colon.

Now, if you do not want to go see the hydrotherapy clinics, then you are going to want to do it yourself from home. Most of the kits that you can buy are pretty safe to use. However, as you can guess, they can be harmful if you do not use them right. Before you use one of the home kits, you have to make sure that you read all of the instructions. Make sure that you know how to do everything. That way, if something goes wrong, you know just what to do. A lot of times, people are shocked to see what comes out of their body. Overall, this is a good thing to do, but it can cost a lot of money. Getting a home kit is only good if you plan on doing a lot of home colon hydrotherapy.

As always, it’s a good idea to talk to your doctor before you choose to do this treatment. Sometimes your doctor may not think that it’s something that you need to do. Of course, you should always trust what your doctor says, because they will know you best.


  1. Stephanie

    Colon problems are caused by undigested food. This food literally gets packed and stored away in one of the many pockets of a person’s 5-foot long large intestine. Many of the colon problems you have spread to other parts of the body.

    If your colon is not clean it can lead to many other problems. At the very least it can cause gastro-intestinal problems such as gas, constipation, or diarrhea.

    The buildup of impacted feces can also cause numerous other problems. At the very worst it can poison your kidneys, liver, and gallbladder.

    As already mentioned, the toxic spread of feces and debris from the colon to other parts of the body is the result of the intake of excess food-usually food very low in fiber and high in fat and cars. However, it is also a result excess inhalation of the following substances: unhealthy chemicals, toxins, preservatives, metals, antibiotics, hormones, genetically modified organisms.

    Origins of Toxins

    Most of the harmful substances we breathe in come from our air, food, and water supply. 90% of pops (persistent organic pollutants) come from animal foods because these pollutants have the highest concentration of fat cells.

    Our kidneys, liver, and gallbladder desperately attempt to filter out all the bad substances we ingest every single day. These digestive system organs usually do a fine job whether it is food we eaten or pollutant we breathed in.

    However the ability of these important organs to process foreign substances to be expelled often is thwarted. One case in point is when too many high-fat animal foods are consumed in too short of a time. It can be very difficult to safely and effectively eliminate these foods from our bodies.

    The main reason why is because of the blockage of them in our colon. Another reason why is because overloaded amounts of these partially-digested foods may have entered our kidney, liver, or gallbladder. However, the rate at which the foods we eat are being processed by the stomach and intestines may be too fast for our smaller digestive organs.

    The end result usually is only one of two things. Either somehow the energy from food eaten is stored as fat (cellulite) on our body, or it is stuck in our digestive system. Colon cancer, liver disease, and many other problems can eventually occur.

    Likelihood of Problems

    The above colon problems and digestive disorders mentioned are not told to you to scare you. Oftentimes healthy people do not experience problems unless they continue down an unhealthy road for years and years.

    It could even take up to two decades to experience certain problems. However, the faster a person learns of the risks involved in not eating right and not protecting him/herself from pollutants the faster they can make positive changes.

  2. Alberta Snyder

    I am a big fan of body cleansing, this is what I have learned!

    In today’s current society, body cleansing has become a necessity. An upturn in environment pollutants combined with unhealthy diets and inactive lifestyles has ended in an increase in sickness and physical complaints such as headaches, fatigue and general feelings of “unwellness”.

    What is Cleansing?

    Our bodies are exposed to a great amount of toxins through the food we eat, the water we drink and the polluted environment that we live in. Because of these factors, our bodies arrive at a point where we can no longer cope without a little help. Even though our bodies have an amazing and natural capability to drive out these toxins, it helps to participate in a natural detoxification every so often to free the accumulated pollutants that accumulate in our system eventually.

    Cleansing your body or body detox is a wonderful way to feel better after a night of over-indulgence, eating all the wrong foods and excessive alcohol that is unhealthy. Likewise a detox after giving up alcohol, drugs or cigarettes is an excellent means to cleanse the organs of damaging poisons that linger in the fatty tissue long after you’ve given up the habit!

    How to do Cleansing?

    Even though there are a variety of ways said and written about cleansing your body, below are suggestions to do body cleansing:

    It’s important to drink at least 64 ounces of water every day; Don’t eat refined flour, sugar, saturated fats, artificial sweeteners, white potatoes and highly processed foods; If you’re a serious caffeine consumer, you may want to cut back your consumption to prevent withdrawal symptoms like headaches and fatigue; Don’t go hungry! Design on eating regular meals with healthy snacks; Avoid beef, pork, cold cuts, sausage, bacon, hot dogs, shellfish, soy products, peanuts, refined oils, margarine or shortening; Eat less dairy, wheat and soy products; Your body requires time for rest and rebuild while you are detoxifying so you need to avoid vigorous exercises while cleansing. Doing gentle stretching, short walks in the fresh air and yoga are all good choices; Taking deep breaths and meditation can help increase the effectiveness of detoxification.

    Regular meditation can help reduce stress, lower blood pressure and cholesterol levels; you may expect some bowel movement changes during cleansing. They are frequently larger and easier to pass. Increased water or fluid intake will also increase your urine output.

    Who should do Cleansing?

    Cleansing your body is not just for “unhealthy” people. A person who leads reasonably healthy life-styles ought to cleanse their bodies since they are daily exposed to a whole host of chemicals and toxins. Cleansing lets our bodies to recuperate and have balance. Numerous people report more clarity, greater alertness, overwhelming joy, and incredible insight after a cleansing.

  3. Alex

    In order to have a better and healthier life, you must always remember to look after both your internal system and your exterior. Aside from exercising regularly to keep fit and trim, you need to also look after your skin and hair among other parts. But most importantly you need to look after your internal organs very well as you cannot seem them right away. If they are not functioning well, your body will show some signs that it is not functioning as well as it should be. But then once you actually notice the signs, it might be too late to reserve the organ already. So make sure that you do have a regular organic cleanse program to be able to keep your internal organs at its tiptop shape at all times.
    Why do you need to go for colon cleanse?

    The reason behind an organic colon cleanse is that you need to make sure that your colon is free of toxins. A clogged-up colon will wreak havoc on your other organs such as the kidneys and liver. This will make you slightly sluggish and sometimes even ill. By using a colon cleanse you will rid your body of the bad things built up. The best part about this colon cleanse is that you are using products with natural ingredients. That way there would not be any damage done to our body.

    Colon cleanses are very good for the body but we should not do them for too long. We should only do this for a maximum period of ten days. Some products can be taken for a shorter period of time. But to get the best of colon cleanses, you need to do this regularly. You cannot take out toxins with just one round of organic colon cleanse. You need to do it a couple of times. If you have a good and functioning colon, you will be able to get out all the impurities that will lead you to have energy, good skin and a healthy body.
    How to speed up the process?

    To aid you in this endeavor, make sure that you take a lot of fluids. Drink lots of water and lots of fruit juices. Your colon would benefit from this. You should also eat a lot of vegetables and fruits which have fiber. The fiber would help you go to the toilet regularly. You should also try to fast. Fasting would allow the cleansing program to help you flush it out even better as you do not have new food being added to your body.

  4. Ted

    One product like this would be Health Plus colon cleanse. Health plus colon cleanse is one product that will effectively cleanse your colon of all the bad matter. Containing all natural ingredients, you can be sure that the buildup in the corners of your colon will be gone. Among all the colon cleansers, this can be considered as one of the best ones. Many people have talked about its effectiveness and how great they feel after undergoing the Health Plus colon cleanse program.

  5. Jenny

    We often our health for granted. We often feel that because we exercise and try to eat as much fruits and vegetables, it would mean that we will automatically be healthy. However because of our lifestyles, we tend to eat more processed foods. Exercise also becomes a secondary priority and stress becomes a common thing of everyday life. Because of this, our colon suffers as it tries to eliminate all the toxins in our body from those things. But by undergoing a healthy colon cleanse regularly, we would be able to get our colon to function properly again.

Gloria Brown
Women's health and wellness retreat leader providing vacations and trips for women to get in shape -- and stay that way! On you can find my articles about weight loss, health and women's issues. Please feel free to contact me on

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