While some might be somewhat embarrassed to talk about it, there are very few other topics in health that are as popular as colon cleansing – and for good reason. Some people swear by the system, while others don’t see the results that some companies want you to believe you you will see (or prevent). Still many more struggle to find the right information on the subject, or are unclear about the type of products the should use to maintain proper (and good) health. But before knowing what, when and how to do a cleanse, we need to be educated about the function of the digestive system, what the colon is, and why it and the overall digestive system and colon health is critical to our overall health and wellbeing.
What is the Digestive System?
The digestive system works in a mechanical way to break down food into nutrients for the body and absorbed into the blood stream. The digestive system, including the colon, is one of the most important and critical systems in the human body. If waste material is not digested and excreted properly, a large number of health issues will begin to surface.
What is the Colon?
The colon is the last area of the digestive system. The responsibility of the colon is to extract solid waste, water and salt from the system. Waste material is also stored here. The colon consists of four parts – the ascending colon, the transverse colon, descending colon and the sigmoid colon.
When material is allowed to sit, or buildup in the colon over time, toxins and substances in the waste material stay in contact with the colon wall. Over time, if the material remains immobile, it can accumulate and compact inside the colon wall. At the the point of impaction, the waste material becomes more difficult to remove.
When the toxins and waste are in contact for this long with the wall of the colon, then begin to leach the toxins directly into the colon wall, which absorbs the waste products and brings them into the body. The buildup of this matter in the colon further compresses and compacts the movement, slowing the colon and causing sluggish muscle control, further slowing the entire process, causing constipation and reduction in metabolism as the body struggles to eliminate the waste. This material, if not cleared, will begin to buildup over years.
Colon Cancer – What are the Risks?
When the material and waste is not eliminated from the colon as feces, the contact with the cell wall increase the chances of colon cancer (colorectal cancer) exponentially. Due to our Western orientated diets, high fat, preservative and red meat byproducts are stored too long in the colon.*
Colorectal cancer is the 4th leading type of cancer in males, and the 4th leading type of cancer in females and is highly preventable. Once colon cells become cancerous, the cancer can quickly spread to the lungs and other critical areas of the body.
Diet and Impact on the Colon
In a highly healthy diet, with limited fats, preservatives and red meat, the colon does its job perfectly eliminating waste. Food is quickly metabolized and moved through the colon, which is strong and responsive. A balanced diet of whole grains and fibers, lots of leafy vegetables and legumes, very low portions of highly lean meat (and less red meat) and lots of water will help the colon to perform the way it was intended to, and waste material stays on the colon wall for a short period of time. Buildup stays to a bare minimum.
When the Colon Suffers, We Suffer…
However, due to our busy lifestyles, most of us do not get the chance to eat the way we would like to. Eating foods on the run, purchasing and consuming pre-packaged foods, drinking low amounts of water while consuming too much coffee (leading to internal dehydration) and a myriad of other problems causes the average colon to be under stress. A deficiency in wholesome fibers and natural herbs which detoxify lead to a spiralling decrease in colon performance under the load of toxins, fats and byproducts. Over time, the colon beings under-performing.
As a result, the body begins to absorb the toxins, material clogs the colon and gets impacted, and the chances of parasites forming increase exponentially. We begin feeling the health effects which include:
- Weight Gain
- Water Retention
- Bloating and Gas
- Skin Quality Decrease
Additionally, because the colon is clogged, the ability for the colon to absorb necessary salts, water and balance nutrients and the process of elimination is compromised. The system continues to deteriorate as the colon is no longer able to keep up in the process of elimination of waste from he body, and health declines at at rapid rate.
Only do an invasive colonic irrigation treatment as final measure
There are many better natural ways to cleanse before resorting to doing colon hydrotherapy, which we generally do not recommend.
Start with a massage of the area
Your colon is an area of your body that you have to take good care of. There are a lot of things that you can eat and drink that can help to keep your colon clean. This includes apples and things like that. However, you should also know that doing a massage is one of the best things that you can do for yourself. When you massage your colon you are doing a lot more than what you think you are doing. Some people turn to colon hydrotherapy to help massage their colon (which involves water), but there is a massage that you can do from home that will actually help to clean out your colon and keep it working good.
You may want to do this colon massage just to strengthen the walls of your colon. Not only that, but it is going to help to loosen up all the stagnant chime that has attached itself to your colon. This is one of the leading things that causes constipation. To get rid of your constipation, you need to simply do these massages. Most of the time, you are going to notice an overall improvement of your constipation in about two weeks time. You are also going to notice a lot of other great benefits, because you have been massaging other organs that surround your colon as well. First of all, you can do this kind of massaging in your bed with oil. However, a lot of people find that it’s easier to do in the shower with a soap solution of some kind. As long as you can slide your hands over you abdomen very easily, then you are good to go.
When you start to massage your colon, you are going to want to start on the right side down near your appendix. Although this seems like a funny spot, this is the best place to start a massage. To start, you are going to want to do small circular movements in one direction. You can also do short movements in one direction as well. While doing this you are going to want to move upward toward your rib cage. This is actually the way that your fecal matter travels through your colon area. As you go, you will want to apply some pressure as you massage that area. Over the course of a few days, you may find that you can apply increased amounts of pressure, but it’s up to you.
Now, as you start your circular massage near your appendix area, you are also going to be toning up other areas as well. When you massage your colon here, you are breaking up fecal matter that is stuck. After you reach your rib cage you are going to want to continue massaging from your right rib cage to your left making the same motions. Once your reach the left side you are going to want to travel back down to your groin area. You are going to want to spend about 3 minutes everyday doing these massages.
Try natural laxatives
Laxatives are used to loosen stool within the body and to relieve constipation. When people are having difficulty with their bowel movements they tend to seek out over the counter laxative medicines to provide them with immediate, or over night relief. Sometimes people abuse the use of laxatives and they can suffer serious complications because of this. Over the counter laxatives can have some serious side effects such as pain within the abdomen and stomach, as well as make a person have hot flashes, dizziness, or emergency diarrhea.
If an individual is considering taking laxatives to provide relief of constipation or other various conditions, they should talk to their general practitioner first. The general practitioner will be able to offer the right medication, or over the counter medicine for the condition in question. Many people need to take some form of laxative because they have a more serious condition that worsens with the straining of a bowel movement. Some of these conditions are known as angina, tears in the skin around the anus, and hemorrhoids. Sometimes older people who have reduced mobility have problems with constipation and need to take some form of laxative. The doctor may prescribe a variety of solutions such as the intake of more fiber and water. Laxatives are used in a variety of medical procedures as well such as a colonoscopy. A colonoscopy is when the doctor takes a look inside the bowel and performs some tests to check an individual’s bowel health. Laxatives are also used to clear out the bowel before various surgeries.
The main types of laxatives are:
- Stimulant laxatives such as Epsom salt laxatives, mineral oil laxatives, and castor oil laxatives
- Bulk forming laxatives such as fiber and bran laxatives
- Gentle baby laxatives
- Food laxatives such as prune laxatives
- Osmotic Laxatives (increasing water intake)
- Natural laxatives
Natural laxatives can work very well to provide an individual with relief and constipation. Sometimes the human bowel gets blocked, and filled with a variety of pollutants and chemicals. This is when a colon cleanse is very important for optimum health. Many cleanse formulas have a number of different types of fiber in them. The colon cleanse allows the stool to soften and move through the human body in a gentle fashion. They work effectively to clear the bowel and allow the system to maintain a regular balance once again. This can be a great way to rejuvenate the system, increase energy, and start fresh. The individual might have to change their daily diet and lifestyle. Exercise will always help keep the body functioning at a healthy level and it will help an individual struggling with constipation to feel less stress. The individual might have to drink more liquids than normal, primarily water. This will assist the softening of the stool so they can pass it without as much pain as they would beforehand.
If an individual is looking for a natural alternative to over the counter medicines and laxatives that can become painful, they should visit our list of colon cleanse reviews to see the best cleanses in 2019.
How Do I Restore the Colon and Digestive Health?
The ideal way to restore your colon, digestive and overall health is to drastically improve diet and exercise daily. However, not all of us have the time to do this.
The good news is that you can restore your health, proper colon health, and reduce the issues which arise from colon problems. There are a number of high quality natural cleansing products on the marketplace which we believe do an exceptional job in breaking up, reducing and clearing out years of fecal matter and waste built up in the colon as well as reducing toxins and eliminating parasites.
If you have tried all other methods yet need something more because you are suffering from a blockage in your colon, then it’s time to visit a colon hydrotherapy clinic.
The treatment can be done in about an hour and usually cost about $75. Of course, some people like to use the home colon hydrotherapy kits that you can buy. They normally cost about $300 to $400, but they come with everything that you need to clean your colon yourself. Today we are going to talk about how colon hydrotherapy is done, as well as if it’s safe to do home colon hydrotherapy. It is always better to be safe than sorry, and if you are not sure, you should always ask your doctor what he or she thinks.
First of all, colon hydrotherapy is done by pushing gallons of water into the colon. When the gallons of water have been put into the body, the abdomen is then massaged and the water is drain out in a different tube along with the waste that was built up in your colon. Most of the time, this is very safe to do. However, infections have been known to happen, and those can lead to death. The overall result of the hydrotherapy is a positive one. It is going to remove all of the things that were in your colon that you do not want in your colon. Finding hydrotherapy clinics are not hard to do, as you can guess. These are places that are pretty common, and they are pretty safe and effective to go see. Overall, however, you are going to want to make sure that you eat right after having this done. This will keep things from building back up in your colon.
Now, if you do not want to go see the hydrotherapy clinics, then you are going to want to do it yourself from home. Most of the kits that you can buy are pretty safe to use. However, as you can guess, they can be harmful if you do not use them right. Before you use one of the home kits, you have to make sure that you read all of the instructions. Make sure that you know how to do everything. That way, if something goes wrong, you know just what to do. A lot of times, people are shocked to see what comes out of their body. Overall, this is a good thing to do, but it can cost a lot of money. Getting a home kit is only good if you plan on doing a lot of home colon hydrotherapy.
As always, it’s a good idea to talk to your doctor before you choose to do this treatment. Sometimes your doctor may not think that it’s something that you need to do. Of course, you should always trust what your doctor says, because they will know you best.