There are many different psychological and physiological benefits of relaxation.
By incorporating relaxation into your life, you can drastically reduce the stress levels in the body, and also optimize your health in general.
By not incorporating some degree of relaxation in our lives, we stand the potential of suffering from mental and physical health complications.
These could include mental illnesses like clinical depression, difficulties with memory retention, and even more serious and potentially life threatening conditions, such as heart disease.
Let’s take a look at the psychological and physiological benefits of relaxation.
What is Relaxation?
There are a number of definitions and explanations when it comes to the term “relaxation”. Ultimately, however, this is the process in which the tension among all the muscles in the body is absent. Furthermore, it defines a state of mind in which stressors, negative self talk, and other worries are eliminated from the mind.
Relaxation, therefore, is both a physical state, and a mental state of mind. In order for an individual to maintain and optimize their physical and mental well-being, relaxation is an essential element.
Physiological Consequences of Stress
There are many different physiological consequences of stress. If an individual does not take the proper time to relax, it can immediately begin to have a negative impact on the body. The basic activity of the nervous system will immediately kick in and become more active.
When this occurs, other responses will immediately fall in behind this activity in order to assist in the maintenance of the nervous system and the signals that it is sending back and forth between the nerves, brain, and other areas in the body.
The blood pressure levels in the body will increase. This condition can result in the development of coronary heart disease, failure of vital organs – such as the kidneys, failure of the heart, and even stroke! When blood pressure levels escalate, it means that the blood is pushing against the insides of the arteries in which it flows.
This can be extremely detrimental to the body after prolonged exposure to constant elevated levels. In addition to this, the body develops a need for more oxygen. This means that the breathing level will increase. Lastly, the various muscles throughout the body will also experience intensity in tension.
Psychological Consequences of Stress
There are a number of psychological consequences of stress that will occur if an individual does not achieve the right amount of relaxation. We all have what is commonly referred to as the “fight or flight” response.
Though this is actually more of a physiological response to stress, it also often affects the mental health of the individual that is experiencing it. Several symptoms may arise. Some of the most common psychological symptoms include Mood Swings, Mental Exhaustion, the Inability to Concentrate, Memory Retention Problems, Depression, and Insomnia, and other sleep problems.
Relaxation Ideas – Benefits of Relaxation
As you can see, there are a large number of psychological and physiological effects of stress. This is why it is essential to ensure that you take the time to indulge in some basic rest and relaxation.
There are many different ways that you can relax. Ultimately, as long as you are giving yourself some time away from the hustle and bustle of life, this is all that is required.
If you are looking for some ideas to get you started, you may find that the information below is beneficial in helping you accomplish this task:
- One of the best ways to relax is to turn off the television, the computer, and any other item that can prove to be distracting. Lay back in a recliner, a sofa, or even a bed and close your eyes. You may want to allow some soft music to play in the background. Do not allow your mind to focus on things that cause stress. Just focus on relaxing thoughts and slow breathing exercises.
- Many individuals who indulge in a warm bath or a warm shower find that this is a very relaxing way to rinse stress away.
- There are many different types of exercises that may prove to be relaxing. These include Tai Chi, Yoga, Meditation, relaxation techniques, and even various types of dances. If you are looking to relax, these options may be right for you.
The Physiological and Psychological Benefits of Relaxation
There are numerous benefits of relaxation. The following displays some of the ways in which you can benefit:
- Energy levels are naturally increased when an individual is relaxed.
- The immune system develops and grows stronger during relaxation.
- Individuals who take time to relax often have a more pleasant personality.
- Oxygen levels, blood pressure, and other functions in the body remain normal.
- By relaxing, you stand less of a chance of developing depression.
It is essential to ensure that you take time for yourself on a daily basis. There are many psychological and physiological benefits of relaxation.