Monday, September 21, 2020

Why Does Yoga Make You Feel Good?


One reason asana leaves you feeling so good is that it activates your parasympathetic nervous system, thanks to two elements that almost all asana practices have in common—the lengthening and strengthening of musculature and calm, even breathing. The parasympathetic is the part of your nervous system that slows you down—it’s responsible for telling your muscles to relax, improving your digestion and assimilation, boosting immunity, and helping you sleep better. It also normalizes your blood pressure and lowers your heart rate. The parasympathetic nervous system counteracts many stress-related symptoms and the negative by-products of our modern, fast-paced, high-output lives. Resetting it is more important now than ever, as the stress and pressure people are under is greater than ever.

But the truth is that much of the yoga being practiced these days doesn’t do as much for the parasympathetic nervous system as you might think. To build your parasympathetic nervous system, you need to do poses that encourage deep relaxation, such as forward bends and hip openers; do fewer standing poses; and do more sitting, supine, and prone postures as well as inversions. You also need to hold poses longer, as you would in restorative yoga, and dedicate longer periods of time to developing slow and complete breathing. Vigorous vinyasa, backbends, handstands, and arm balances are powerful and beneficial, but they don’t stimulate your parasympathetic nervous system as much as the practices listed previously. So if the positive changes you gain from yoga can’t be entirely credited to its impact on your nervous system, what is helping you feel and live better? The answer is life force. Almost all styles of hatha yoga increase the flow of prana, or life force, in your body.

Yoga, like the science of acupuncture, or tai chi and qi gong, is based on prana (referred to as chi in the Chinese arts and sciences). These disciplines see prana as the essential force that sustains everything. Yogis went a step further, prescribing the intelligent use of prana as the key to facilitating spiritual awakening. “

 The process of holding a pose—while “breathing through it”—dissolves pranic blockages. Different postures unlock prana in different ways. Forward bends, for example, increase the types of prana that calm, soothe, and ground; backbends unblock pranic forces that are more expansive and revitalizing.

A key reason you feel better after class is that the practice has helped move your life force in a way that is more balanced, complete, or suited to your particular mental and physical needs. The principles of how different asanas affect life force are explained in both the hatha tradition and Ayurveda. The more we  practice,, the more we know about which poses will help at any particular time. You may notice a particular practice (or style) that used to make you feel great is doing so less and less; that may be a sign that it is time for a change. I don’t believe you should feel exhausted after a yoga class. The practice is about moving, balancing, and building your life force energy, and your capacity as a container for it.

The more you can let yourself be moved by prana, and feel the life force doing the moving and adjusting of your body,  the more you can achieve through practice

Excerpts from an article by Rod Stryker


  1. Renee

    The point of the positions you wouldn’t normally go into is that it literally squeezes the blood out of the muscle and brings new blood in. Combined with breathing correctly, that blood is rich with oxygen and “renews” the muscle if you will. It also helps to break up sticking fascia, like when you get that sharp feeling or have a snap in your toes, neck, or hands. It can get stuck on like a band aid and the odd positions help to tear it off, letting you move freely in your meat sack. Other’s help to build smaller stabilizing muscles, increasing the ability to function more fluidly and without pain. Some people will talk about other less measurable effects that I can’t officially comment on due to their inability to be measured.

    The problem with yoga and mental health services is the people who need it most are not doing it and are simply not welcome, you’ll quickly find out, even if they had the means. It is great but it’s a clique of rich white housewives who are bored out of their minds. Terrified of actual brown men like the Hindu priests they quote on Instagram. If you’re not comfortable at a Christmas party at a bank’s corporate office, you won’t feel good about yoga after the initial rush wears off.

    Relax and be free while fearing being ridiculed if you don’t play highschool politics roulette with 60 year old women.

Sophie Jones
Sophie Jones leads detox and weight loss retreats around the world from Bali to Costa Rica and many more places in between. Join her on her quest to help her clients lose weight, fully detoxify and begin a new healthy lifestyle.

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