Friday, September 18, 2020

Women’s Health & Fitness Tips (Plans & Guides)


As a woman and a health & fitness fanatic, I know there are so many choices out there for you and your lifestyle. What’s more the choices you make can differ depending on your age and specific health requirements.

So much knowledge and information, but what to do about all of it?

Should you try a no carb diet? A low fat diet? What’s the difference between HDL cholesterol or LDL cholesterol? Is there any health benefit to eating avocado?

Why does it have to be so complicated?

It doesn’t!

We do the research for you… and save you time in finding answers for a healthy diet plan.

You get the benefits of accurate and easy to understand information!

Staying fit and healthy is so important, and more women need to start realizing this! It can help you live longer and have a better overall quality of life. As a cancer survivor, I know how important your health can be.

Thank a look at some of our popular articles of the site.

There are so many more articles, you can check out our Sitemap to scan through them.

The Importance of Achieving a Healthy Diet Plan and Lifestyle

Today, with all of the women’s health risks, there are so many reasons you need to start making changes.

Poor choices in nutrition, fitness and lifestyle affect women’s health. Heart disease, hearing loss, strokes, diabetes, osteoporosis and cancer are just a few of the diseases that affects women’s health world-wide.

Medical science continues to point to the indisputable benefits of regular exercise and managing a healthy diet in the prevention of disease.

Women’s Fitness and Health needs to be an increased priority for women all over the world.

A New Way Of Thinking

Find more tips on how to achieve a healthier lifestyle by following the MonaVie culture and passing the nutritional information along.

Staying informed and being proactive in your lifestyle will dramatically change your health. Good health changes your overall perspective of life.

Achieving a healthy lifestyle, feeling good, looking good and living well makes each of us feel like a new person!

Taking action now will give you benefits that you can see and feel in a very short time. It’s never too late to improve your health and lifestyle.

Women’s health has come a long ways in today’s world. Medical advances are continually being made in the prevention, diagnosis and treatment of diseases. Below are some great articles I have put together on various women’s health topics.

Browse through them and you will learn all about cholesterol, allergies, Menopause, heart health and more.

Staying informed can be your peace of mind!

Articles on Women’s Health

Information For Aplastic Anemia

Aplastic anemia is a rare but very serious disease. It’s caused from the bone marrow failing to produce blood cells. This disease isn’t bias it can attack all ages, races and gender.

Cholesterol Level

Your body naturally creates some cholesterol level, which is a fatty substance produced within the liver, that is necessary to protect various tissues and cells. It is also needed for the production of certain types of hormones, as well as for building healthy cells, and for protecting the delicate nerves in your body.

Cholesterol Numbers

Cholesterol numbers are the result of a blood test that’s known as a complete lipoprotein test. This test separately identifies various types of cholesterol, including triglyceride levels (TG), high density lipoprotein (HDL) levels, low density lipoprotein (LDL) levels, and also, TC, which refers to one’s total cholesterol count.

Cholesterol Level Test

A cholesterol level test is recommended by nearly every physician to their patients, especially those with a variety of risk factors, to better evaluate their overall health.

Healthy Cholesterol Levels

To maintain healthy cholesterol levels, experts recommend that all adults who are over the age of 20 have their cholesterol tested. This ensures what your levels are and if you need to adopt certain lifestyle changes or take medication to improve them.

LDL Cholesterol

Do you know what your LDL cholesterol number is?   The last ten years of scientific research has given us a greater insight as to the significance of cholesterol levels in the bloodstream, and how they may correlate to increased instances of heart disease.

Reducing High Cholesterol

Reducing high cholesterol is very important because it can be life threatening. High levels can lead to potentially dangerous health issues such as strokes, heart attacks and cardiovascular disease.

Zocor Cholesterol Medicine

Does Zocor cholesterol medicine work… and are there risks to taking it? I think we all have questions about medications that are prescribed.

Common Allergies and Symptoms

Although there are many common allergies and symptoms, it’s important to be aware of what they are and the types of reactions caused by these. If you have red blotches suddenly appear on your body, more than likely there is something to which you are allergic.

Diabetes Information

Diabetes (quick guide / full diabetes explanation) is a disease in which blood glucose levels are above normal. Your body has trouble converting food to energy. After you eat, the food is broken down into glucose, which is carried by the blood to the cells throughout your body. Cells use insulin, a hormone made in the pancreas, to convert blood glucose into energy.

Early Menopause Information

Early Menopause is described as developing before the age of 40. The symptoms are similar to those of normal menopause. Changes occur in the time and duration of the menstrual period.

Top 5 Health Risks For Women

American women may not clearly understand the top 5 health risks. Cancer, especially breast cancer, tends to create the most anxiety for women. While cancer is the second major cause of death for women, women are more likely to die from heart disease. There are proven steps you can take to help reduce your health risk for many leading causes of death, (with the exception of Alzheimer’s disease).

The Woman’s Heart

The pertinent information in the first step for helping women recognize heart disease and making the best possible choices in preventing heart disease, diagnosis and treatment.

Information on Women’s Heart Health

It is so important you are informed about heart health. It’s a well known fact that heart disease is the number one killer of men in the USA. The impact on women’s health has grown tremendously because it is also the number one killer of women.

Heartburn Information

Heartburn or GERD is an extremely unpleasant sensation. Do you know what the triggers are and how to avoid them?    The unpleasant sensations of feeling like your chest is on fire and that fire is moving right up your throat into your mouth leaving a bitter taste!

Osteoporosis Information

Osteoporosis is a weakening disease, but it can be prevented and treated. Out of ten million Americans estimated to have osteoporosis, eight million are women. Women’s health is highly impacted by this disease and women are four times more likely than men to contract this disease.

What is Colloidal Silver

You’ve heard of it… but just what is colloidal silver? Over the last year or so, debates have heated up about whether or not colloidal silver is good for your body. Ever since Oprah Winfrey had “The Man Who Turned Blue” on her show, talks have gone back and forth about how bad this liquid with particles of silver can be.

Seasonal Affective Disorder (SAD)

Six out of every one hundred people in North America are affected by SAD, also known as the Winter Blues. If you’re tired all the time or have a huge craving for carbohydrates, you would benefit by reading Catherine’s personal story of “Life With SAD”.

Obesity and Heart Problems

Obesity is a growing issue throughout the world daily. The health issues relating to obesity are overwhelming. Get the detailed information you need for obesity and heart problems.

Gloria Brown
Women's health and wellness retreat leader providing vacations and trips for women to get in shape -- and stay that way! On you can find my articles about weight loss, health and women's issues. Please feel free to contact me on

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