3 Anti-Cellulite Yoga Moves to Try
To many women, cellulite is a dreaded word, and an even more dreaded physical manifestation. The sight of cellulite on one’s body...
How to Breathe Properly: Yoga & Training
Another basic bodily function which we perform each day and one that is often
taken for granted, is breathing. I find it very...
Why Does Yoga Make You Feel Good?
One reason asana leaves you feeling so good is that it activates your
parasympathetic nervous system, thanks to two elements that almost...
Beginner Yoga Video
Trying to find well-produced fitness videos that are truly suitable for beginners can be a daunting challenge.
Most tapes...
Yoga for Pregnant Moms
Yoga is about having a direct experience of yourself, connecting more deeply to your inner self. Pregnancy provides a uniquely opportunity for...
Introduce Yoga Into Your Life
Yoga is one of those exercise styles that you don’t get until you “get” it. People who consider themselves avid exercisers and use the...
Vigorous Movement: Yoga for Detox
There are so many different types of yoga it can be difficult to know which to choose. There is no denying the restorative...
Yoga For Women's Weight Loss
Yoga has become an extremely popular workout choice for many women due to the gentle nature of the practice as well as the relaxation...
Yoga vs Pilates While on Detox Program
Loyal practitioners of yoga and Pilates continue to promote the merits and benefits of both exercises. Fitness experts and celebrities continue to proclaim them...
The Benefits Of Hot Yoga
There is a new trend that has not only hit the yoga community but also fitness buffs in general. This popular and intense workout...
Yoga Poses For Increasing Your Flexibility
More and more women have taken to Yoga for the sometimes astounding benefits it bestows on the body. At the head of the list...
