Thursday, July 18, 2019

Your Diet & Diabetes

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There are different facets to the link between your diet and diabetes.

The fact is, if you have diabetes your handling of your diet will determine if you keep your glucose at an acceptable level.

If you do not have diabetes but have a diet and manner of living or a history of it in your family that could cause it to surface at a later time, you can keep it at bay partially by choosing healthy foods over non-healthy.

A myth associated with diet is for instance, eating foods that are heavy in sugar will cause you to develop diabetes.

There is more to this affliction and no one quite comprehends the reason people get diabetes.

The general knowledge about diabetes is that it is partially hereditary and that your surroundings can influence developing diabetes.

The sugar you eat is a very small part of this picture.

However, one fact that holds up is most people who consume a lot of sugar will weigh more than they should.

This has been proven by measurements that included the BMI being over 27. This puts them in the category of being at risk for being diagnosed with type 2 diabetes.

This seems to be even more of a risk for those who have heavier waistlines.

As hard as it is to believe, a diet that consists of healthy eating habits, will work for anyone whether they are already coping with diabetes or are at risk for it.

Eating the right amounts of vegetables, whole grains, and fruits, along with protein foods, will work for all types of people, as well as the diabetic.

You do not have to eliminate fat completely however, it should be limited.

Fat is thought of as something that is bad for you because it has an extremely high calorie count when compared to other types of food (each gram contains 9 calories and there are only 4 in other types).

And some types of fat are not as healthy as others (unsaturated fats are healthier than transfats). A small amount actually is needed to be in good health.

When you have diabetes you should always have a snack with you in case of the need to even out your glucose level.

This should be a part of the routine you develop.

When doing this you will be far more likely to monitor your glucose and know what it is when you are not checking it.

Keeping the glucose level at an acceptable level is one of the benefits of learning to stay on a schedule.

This will also help in the long run when it comes to stabilizing your blood sugar. Highs and lows are not what you need when coping with diabetes.

If you are overweight and coping with diabetes, there are things you can do as long as you use caution.

On the advice of your doctor when you set up your healthy diet, you will need to get in the habit of counting carbohydrates.

This is what the body makes use of for producing glucose. This directly affects the levels of glucose and insulin in your body to keep your diabetes under control.

Eating foods that are high in fat and protein does not directly affect your insulin requirements, but they should not be eaten in moderation.

If you eat too much of these two foods, you will gain weight and this is worse for you than for other people because you are diabetic.

If you plan a healthy diet around your specific needs, and do not give up, in order to set up a routine you are more likely to stick to it.

You can adapt it if you need to and ultimately this will take care of coping with diabetes related problems immediately.

Gloria Brown
Women's health and wellness retreat leader providing vacations and trips for women to get in shape -- and stay that way! On CleansePlan.com you can find my articles about weight loss, health and women's issues. Please feel free to contact me on [email protected]

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