Friday, March 22, 2019

Zucchini for Detox (The Recipes You Need)

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Prep time: 8 min
Juicing: 3 min
Ready in: 11 min

Zucchini Recipe #1 Weight Loss Juice Cleanse

Cukes and zukes hyper-hydration helps you dial down into a dreamy dimension with minerals and electrolytes.

Romaine is righteous for its anti-insomnia powers, and green apple and lemon provide a sweet tang to mellow the greens and support a gentle cleansing process.

Boost with mint and Jerusalem artichoke to aid digestion and detox, and a touch of vanilla for an interesting twist.

Ingredients

  • 1 zucchini
  • 1 green apple, cored 1⁄2 romaine heart
  • 1⁄2 English cucumber 1⁄2 lemon, peeled
  • 1⁄2 cup filtered water

Optional boosters

  • 1 small handful mint
  • 1 one-inch cube or chunk of Jerusalem artichoke
  • 1⁄8 teaspoon natural vanilla extract

Directions

1
Push the zucchini, apple, romaine, cucumber, lemon, and water through your juicer with the mint and Jerusalem artichoke boosters, if using. Strain any pulp, and stir in the vanilla booster, if using.

Zucchini Recipe #2, Lemon & Apple Cleanse for Weight Loss

Prep time: 7 min
Juicing: 4 min
Ready in: 11 min

This savory sleep sip is rich in cleansing chlorophyll and alkaline minerals, and surprisingly delicious.

Romaine, spinach, zucchini and cucumber are all heavyweight hydration helpers. Green apple is a digestive diva, and lemon is the ultimate liver lover.

Garlic and ginger add fabulous flavor while contributing antibacterial, anti- inflammatory, and immunity support.

Boost with parsley and liquid chlorophyll to chelate heavy metals and build blood, and MCT oil to help assimilate minerals and beat candida growth.

Ingredients

  • 1 zucchini
  • 1 lemon, peeled
  • 1 cup baby spinach
  • 1⁄2 green apple, cored 1⁄4 romaine heart
  • 1⁄4 English cucumber
  • 1 clove garlic, peeled 1⁄2-inch piece ginger
  • 1⁄2 cup filtered water Pinch of Celtic sea salt

Optional boosters

  • 1⁄2 bunch flat-leaf parsley
  • 1 tablespoon liquid chlorophyll
  • 1 teaspoon MCT oil

Directions

1
Push the zucchini, lemon, spinach, apple, romaine, cucumber, garlic, ginger, parsley booster, and water through your juicer. Strain any pulp.
 
 
2
Stir in the salt, and chlorophyll and oil boosters, if using.
 

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Judy Fisker
I am responsible for publishing all the cleanse recipes and detox foods on CleansePlan.com. You may contact me at: [email protected]